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1993-01-20
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Date: 23 Oct 90 12:49:59 GMT
From: pepke@SCRI1.SCRI.FSU.EDU (Eric Pepke)
Subject: POULTRY: Wheat Berry Stuffing
_The Save-Your-Life-Diet High-Fiber Cookbook_ was written by David and Barbara
Reuben in the mid-70's. I don't even know if it is still in print. It
contains some spectacular recipes and some ho-hum ones. Here is one of
the former, as adapted by my father and then by me:
1 Tbsp. olive oil
5 cloves minced garlic
1 Spanish onion, chopped
1 bell pepper, chopped
1/2 lb mushrooms, sliced
2 tomatoes, chopped
2 cups chicken or turkey stock
2 tsp. ground cumin (or use more, if you like cumin a lot)
2 tsp. dried oregano
1 bay leaf
1 cup whole wheat berries
Salt to taste
Saute garlic, onions, pepper, and mushrooms a couple of minutes. Add tomato
and saute a little more. Add everything else and boil at least 40 minutes,
until the wheat berries are a pleasant chewy consistency.
It's best to make this the night before cooking the bird. Roast it breast-
down; the juice soaks into the breast. You can turn it upside-down to brown
the breast, but only at the end of the roasting.
Eric Pepke INTERNET: pepke@gw.scri.fsu.edu