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Text File  |  1993-01-25  |  1KB  |  37 lines
  1. Newsgroups: rec.food.recipes
  2. Distribution: world
  3. From: eberlein@cs.utk.edu (Mary Eberlein)
  4. Date: 21 Feb 92 21:58:16 GMT
  5. Subject: OVO-LACTO: Sunburgers
  6. References: <kq7pd7INNm3j@mthvax.cs.miami.edu>
  7. Summary: orig. subject: Re: REQUEST: Vegetarian Burgers
  8. Archive-Name: recipes/ovo-lacto/sunburgers
  9. Keywords: recipe ovo lacto sunburgers
  10. Followup-To: rec.food.veg
  11. Organization: University of Tennessee, Knoxville - CS Department
  12. Approved: aem@mthvax.cs.miami.edu
  13.  
  14. I'm not familiar with Roy Roger's burger, so I don't know if these are
  15. similar, but I like them.
  16.  
  17. Sunburgers(from Simply Vegetarian!)
  18.  
  19. Preheat oven to 375F.  Mix together:
  20. 1.5 cups ground sunflower seeds
  21. .5 cup grated carrots
  22. .5 cup finely chopped celery
  23. 6 tablespoons minced onions
  24. 2 tablespoons minced fresh parsley
  25. 2 eggs
  26. 1 teaspoon basil
  27. 2 tablespoons tamari
  28. 2tablespoons melted butter
  29. 1 teaspoon garlic powder
  30.  
  31. Drop mixture by large spoonfuls, forming patties, onto an oiled baking sheet.
  32. Bake at 375 for 20 minutes on one side and 10-15 minutes on the other.  Both
  33. sides should be a medium brown color.
  34.  
  35. -Mary
  36.  
  37.