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1993-01-25
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Newsgroups: rec.food.recipes
Distribution: world
From: roder@cco.caltech.edu (Brenda J. Roder)
Date: Wed, 5 Feb 1992 00:05:55 GMT
Subject: OVO-LACTO: Low-fat Banana-Date Cake
Summary: orig. subject: OVO-LACTO: Banana-Date Cake w/o Fat
Archive-Name: recipes/ovo-lacto/banana-date-cake
Keywords: recipe ovo lacto banana date cake
Followup-To: rec.food.veg
Organization: California Institute of Technology, Pasadena
Approved: aem@mthvax.cs.miami.edu
Excerpted without permission from LA Times Food Section 16 Jan 1992.
Banana-Date Cake
2/3 cup nonfat milk
2 teaspoons vinegar
2 1/3 cups flour
1 2/3 cups sugar
1 1/4 teaspoons baking powder
1 1/4 teaspoons baking soda
1 teaspoon salt
2 eggs
1 egg white
1 1/4 cups mashed very ripe bananas (about 3)
3/4 cup Pureed Dates (replaces 3/4 cup shortening)
1 teaspoon vanilla
1/2 cup chopped walnuts, optional
Powdered sugar, optional
Mix nonfat milk and vinegar and let stand until thickened.
Sift together flour, sugar, baking powder, baking soda, and salt into
mixing bowl. Stir to blend. Lightly beat eggs and egg white. Add to
flour mixture with bananas, Pureed Dates, soured milk, vanilla and
nuts. Stir just until blended.
Pour into 12-cup bundt pan sprayed with non-stick vegetable spray. Bake at
350 degrees [Fahrenheit] 45 to 55 minutes or until cake tests done. Remove
to wire rack to cool. If desired, sprinkle with powdered sugar and serve.
Makes 16 servings.
Note: In place of nonfat milk and vinegar, substitute 2/3 cup buttermilk
if desired.
Banana-Date Cake with dates in place of shortening:
Each serving without walnuts or powdered sugar, contains about:
212 calories; 198 mg sodium; 27 mg cholesterol; 1 grams fat; 48 grams
carbohydrates; 4 grams protein; .33 grams fiber; 4% calories from fat.
Compare to Banana-Date Cake made with shortening, no dates:
Each serving without walnuts, contains about:
257 calories; 197 mg sodium; 27 mg cholesterol; 9 grams fat; 40 grams
carbohydrates; 4 grams protein; .09 grams fiber; 33% calories from fat.
Optional walnuts, per serving, contain about:
24 calories; .37 mg sodium; 0 mg cholesterol; 2.3 grams fat; .75 grams
carbohydrates; .5 grams protein; .17 grams fiber.
Pureed Dates
1 cup dried dates
6 tablespoons water
1 teaspoon vanilla
Puree dates, water and vanilla in blender or food processor. Makes about
3/4 cup.
Brenda (roder@cobalt.caltech.edu)