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Colossal Cookbook
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diet
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slim21
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pork01.dat
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1989-01-07
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782b
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18 lines
"[ PORK ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"CURED, COOKED"
" Bacon"
" regular 3 med. slices 110 30 6"
" Canadian-style 2 slices 85 12 6"
" Ham, light cure, roasted"
" lean and fat 1 oz 68 15 9"
" lean only 1 oz 44 5 9"
" Luncheon meat"
" canned 2 slices 140 41 12"
" chopped ham 2 slices 95 22 12"
" cooked ham"
" regular 2 slices 105 17 15"
" extra lean 2 slices 75 8 15"