home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / slim21 / pork02.dat < prev    next >
Text File  |  1989-01-07  |  941b  |  22 lines
  1. "[ PORK ]"
  2. "  Food                Portion     Total     Sat Fat"
  3. "                       Size      Calories   Calories"
  4. " ----------------------------------------------------------"
  5. "FRESH, COOKED"
  6. " Chop, loin"
  7. "   broiled"
  8. "     lean and fat       1 oz          89       20        6"
  9. "     lean only          1 oz          66       9         6"
  10. "   pan-fried"
  11. "     lean and fat       1 oz          108      28        6"
  12. "     lean only          1 oz          75       14        6"
  13. " Ham (leg), roasted"
  14. "   lean and fat         1 oz          83       19        13"
  15. "   lean only            1 oz          64       10        13"
  16. " Rib, roasted"
  17. "   lean and fat         1 oz          90       22        16"
  18. "   lean only            1 oz          70       12        16"
  19. " Shoulder cut, braised"
  20. "   lean and fat         1 oz          98       24        19"
  21. "   lean only            1 oz          69       11        19"
  22.