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Colossal Cookbook
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ColossalCookbook.cdr
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slim21
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grain03.dat
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1989-01-07
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"[ GRAIN PRODUCTS ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" -----------------------------------------------------------"
"White bread, enriched 1 loaf (1 lb) 1210 50"
"White bread, enriched 1 slc (1/18) 65 3"
"White bread, enriched 1 slc (1/22) 55 2"
"Whole wheat bread 1 loaf (1 lb) 1110 52"
"Whole wheat bread 1 slc (1/16) 70 4"
"Bread stuffing (mix)"
" dry type 1 cup 500 55 10"
" moist type 1 cup 420 48 10"
"BREAKFAST CEREALS, HOT TYPE, COOKED"
" Corn (hominy) grits 1 cup 145 trace"
" Hominy, reg or inst 1 pkt 80 trace"
" Cream of Wheat, inst. 1 cup 1 1"
" Crm of wht, Mix'n Eat 1 pkt 100 trace"
" Malt-O-Meal 1 cup 120 trace"
" Oatmeal or rolled oats"
" instant, nonfort. 1 cup 145 4 19"
" instant, fortified 1 cup 105 3 19"
" plain flavored 1 cup 160 3 19"