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Colossal Cookbook
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diet
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slim21
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grain04.dat
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1989-01-07
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23 lines
"[ GRAIN PRODUCTS ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" -----------------------------------------------------------"
"BREAKFAST CEREALS, READY TO EAT"
" All-Bran 1 oz (1/3 c) 70 1"
" Cap'n Crunch 1 oz (3/4 c) 120 15"
" Cheerios 1 oz (5/4 c) 110 3"
" Corn Flakes 1 oz (5/4 c) 110 trace"
" 40% Bran Flakes "
" Kellogg's 1 oz (3/4 c) 90 1 10"
" Post 1 oz (2/3 c) 90 1 10"
" Fruit Loops 1 oz (1 cup) 110 2"
" Grape-Nuts 1 oz (1/4 c) 100 trace"
" Nature Valley Granola 1 oz (1/3 c) 125 30"
" 100% Natural Cereal 1 oz (1/4 c) 135 37"
" Product 19 1 oz (3/4 c) 110 trace"
" Raisin Bran"
" Kellog's 1 oz (3/4 c) 90 1 18"
" Post 1 oz (1/2 c) 85 1 18"
" Rice Krispies 1 oz (1 cup) 110 trace"
" Shreaded Wheat 1 oz (2/3 c) 100 1"