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Text File  |  1989-01-07  |  1KB  |  23 lines
  1. "[ FRUIT AND FRUIT JUICES ]"
  2. "  Food                 Portion     Total     Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " --------------------------------------------------------------"
  5. "Lemons, raw             1 lemon       15       trace"
  6. "Lemon juice, raw        1 cup         60       trace"
  7. "  canned or bottled     1 cup         50       1         6"
  8. "  canned or bottled     1 tbsp        5        trace     6"
  9. "Lime juice, raw         1 cup         65       trace"
  10. "Lime juice can, unsweet 1 cup         50       1"
  11. "Mangos, raw             1 mango       135      1"
  12. "Nectarines, raw         1 nectarine   65       1"
  13. "Oranges, raw"
  14. "  whole                 1 orange      60       trace     13"
  15. "  sections              1 cup         85       trace     13"
  16. "Orange Juice"
  17. "  raw                   1 cup         110      1         16"
  18. "  canned, unsweetened   1 cup         105      trace     16"
  19. "  diluted concentrate   1 cup         110      trace     16"
  20. "Orange and grapefruit"
  21. "  juice, canned         1 cup         105      trace     20"
  22. "Papayas, raw            1 cup         65       1"
  23.