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Text File  |  1989-01-07  |  1KB  |  24 lines
  1. "[ FRUIT AND FRUIT JUICES ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " --------------------------------------------------------------"
  5. "Figs, dried             10 figs       475      4"
  6. "Fruit cocktail, canned"
  7. "  packed in heavy syrup 1 cup         185      trace     6"
  8. "  Packed in juice       1 cup         115      trace     6"
  9. "Grapefruit"
  10. "  raw                   .5 grapefruit 40       trace     9"
  11. "  canned, sections      1 cup         150      trace     9"
  12. "Grapefruit juice"
  13. "  raw                   1 cup         95       trace     12"
  14. "  canned - unsweetened  1 cup         95       trace     12"
  15. "         - sweetened    1 cup         115      trace     12"
  16. "Grapes, raw"
  17. "  Thompson seedless     10 grapes     35       1         16"
  18. "  Tokay and Emperor     10 grapes     40       1         16"
  19. "Grape Juice"
  20. "  canned or bottled     1 cup         155      1         19"
  21. "Honeydew melon          0.1 melon     45       trace"
  22. "Kiwi fruit, raw, without"
  23. "  skin                  1 fruit       45       trace     22"
  24.