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Colossal Cookbook
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ColossalCookbook.cdr
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diet
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slim21
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fruit05.dat
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1989-01-07
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"[ FRUIT AND FRUIT JUICES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" --------------------------------------------------------------"
"Peaches"
" raw whole 1 peach 35 trace 5"
" raw sliced 1 cup 75 trace 5"
" canned, w/heavy syrup 1 cup 190 trace 5"
" canned, w/heavy syrup 1 half 60 trace 5"
" juice pack 1 cup 110 trace 5"
" juice pack 1 half 35 trace 5"
" dried uncooked 1 cup 380 1 5"
" cooked"
" unsweetened 1 cup 200 1 5"
"Pears"
" raw, with skin, cored"
" Bartlett 1 pear 100 trace 15"
" Bosc 1 pear 85 trace 15"
" D'Anjou 1 pear 120 trace 15"
" canned w/heavy syrup 1 cup 190 trace 15"
" canned w/heavy syrup 1 half 60 trace 15"
" juice pack 1 cup 125 trace 15"
" juice pack 1 half 40 trace 15"