home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
Colossal Cookbook
/
ColossalCookbook.cdr
/
diet
/
slim21
/
fruit02.dat
< prev
next >
Wrap
Text File
|
1989-01-07
|
1KB
|
24 lines
"[ FRUIT AND FRUIT JUICES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" --------------------------------------------------------------"
"Bananas, raw"
" whole (w/o peel) 1 banana 105 2 5"
" sliced 1 cup 140 3 5"
"Blackberries, raw 1 cup 75 2"
"Blueberries"
" raw 1 cup 80 trace 9"
" frozen, sweetened 10 oz 230 trace 9"
" frozen, sweetened 1 cup 185 trace 9"
"Cantaloupe 0.5 melon 95 1"
"Cherries"
" sour, red, pitted,"
" canned, water pack 1 cup 90 1 14"
" sweet, raw, pitted 10 cherries 50 1 14"
"Cranberry juice cocktail,"
" bottled, unsweetened 1 cup 145 trace 18"
"Cranberry sauce, canned,"
" sweetened, strained 1 cup 420 trace 20"
"Dates, whole, pitted 10 dates 230 1"
" chopped dates 1 cup 490 3"