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Colossal Cookbook
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ColossalCookbook.cdr
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diet
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slim21
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fruit01.dat
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1989-01-07
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"[ FRUIT AND FRUIT JUICES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" --------------------------------------------------------------"
"Apples, raw"
" unpeeled w/o core"
" 2-3/4 in. diam. 1 apple 80 1 5"
" 3-1/4 in. diam. 1 apple 125 1 5"
" peeled, sliced 1 cup 65 1 5"
"Apple juice 1 cup 115 trace"
"Applesauce, canned"
" sweetened 1 cup 195 1 11"
" unsweetened 1 cup 105 trace 11"
"Apricots"
" raw, pitted 3 apricots 50 trace 14"
" canned, heavy syrup 1 cup 215 trace 14"
" canned, heavy syrup 3 halves 70 trace 14"
" canned, juice pack 1 cup 120 trace 14"
" dried, uncooked 1 cup 310 trace 14"
" cooked, unsweetened 1 cup 210 trace 14"
"Avocados, raw, whole, w/o skin and seed"
" California 1 acocado 305 41 21"
" Florida 1 avocado 340 48 21"