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Text File  |  1989-01-07  |  1KB  |  24 lines
  1. "[ FISH AND SEAFOOD ]"
  2. "  Food                 Portion     Total     Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " --------------------------------------------------------------"
  5. "Salmon, Atlantic"
  6. "  baked or steamed      1 oz          74       3         5"
  7. "Salmon, chinook (king)"
  8. "  baked or steamed      1 oz          76       8         7"
  9. "Sardines"
  10. "  canned in oil         1 oz          58       6         9"
  11. "Scallops"
  12. "  steamed               1 oz          32       1         11"
  13. "Shrimp"
  14. "  canned                1 oz          36       trace     13"
  15. "  canned                1 cup         148      2         13"
  16. "Snapper, red"
  17. "  baked or steamed      1 oz          33       1         16"
  18. "Swordfish"
  19. "  baked or steamed      1 oz          40       2         18"
  20. "Trout, brook, steamed   1 oz          38       3"
  21. "Tuna"
  22. "  water packed, drained 1 oz          45       1         21"
  23. "  oil packed, drained   1 oz          56       5         21"
  24.