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Colossal Cookbook
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diet
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veget06.dat
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1989-05-23
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902b
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20 lines
"[ VEGETABLES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Spinach"
" raw, chopped 1 cup 10 trace 5"
" cooked 1 cup 40 1 5"
"Spinach souffle 1 cup 220 64"
"Squash"
" summer 1 cup 35 1 9"
" winter 1 cup 80 3 9"
"Sweet potatoes"
" baked with skin 1 potato 115 trace 12"
" boiled without skin 1 potato 160 1 12"
" candied (2.5x2-in)"
" candied 1 piece 145 13 12"
"Tomatoes"
" raw 1 tomato 25 trace 17"
" canned 1 cup 50 1 17"