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Text File  |  1989-05-23  |  902 b   |  20 lines
  1. "[ VEGETABLES ]"
  2. "  Food                 Portion       Total    Sat Fat"
  3. "                        Size       Calories   Calories"
  4. " ----------------------------------------------------------"
  5. "Spinach"
  6. "  raw, chopped          1 cup         10       trace     5"
  7. "  cooked                1 cup         40       1         5"
  8. "Spinach souffle         1 cup         220      64"
  9. "Squash"
  10. "  summer                1 cup         35       1         9"
  11. "  winter                1 cup         80       3         9"
  12. "Sweet potatoes"
  13. "  baked with skin       1 potato      115      trace     12"
  14. "  boiled without skin   1 potato      160      1         12"
  15. "  candied               (2.5x2-in)"
  16. "  candied               1 piece       145      13        12"
  17. "Tomatoes"
  18. "  raw                   1 tomato      25       trace     17"
  19. "  canned                1 cup         50       1         17"
  20.