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Colossal Cookbook
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ColossalCookbook.cdr
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diet
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veget05.dat
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1989-01-07
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"[ VEGETABLES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Potatoes"
" french fried"
" oven heated 10 strips 110 19 6"
" fried in veget. oil 10 strips 160 23 6"
" fried in animal &"
" vegetable oil 10 strips 158 31 6"
" au gratin, dry mix 1 cup 160 6 5"
" hash brown 1 cup 340 63 5"
" mashed with milk 1 cup 160 6 5"
" w/milk, margerine 1 cup 225 20 5"
" w/milk, butter 1 cup 235 65 5"
" potato salad made"
" with mayonaise 1 cup 360 32 16"
" scalloped, dry mix 1 cup 230 59 5"
" potato chips 10 chips 105 16"
"Pumpkin 1 cup 50 1"
"Radishes 4 radishes 5 trace"
"Sauerkraut 1 cup 45 1"