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Colossal Cookbook
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diet
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veget04.dat
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1989-05-23
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944b
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20 lines
"[ VEGETABLES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Mushrooms"
" raw, sliced, chopped 1 cup 20 trace 5"
" cooked 1 cup 40 1 5"
" canned 1 cup 35 1 5"
"Onions, chopped 1 cup 55 1"
"Parsley 10 sprigs 5 trace"
"Parsnips 1 cup 125 1"
"Peas, edible pod 1 cup 65 1"
"Peppers"
" hot chili, raw 1 pepper 20 trace 13"
" sweet, raw 1 pepper 20 trace 13"
"Potatoes"
" baked with skin 1 potato 220 1 16"
" baked, flesh only 1 potato 145 trace 16"
" boiled 1 potato 120 trace 16"