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Text File  |  1989-05-23  |  944 b   |  20 lines
  1. "[ VEGETABLES ]"
  2. "  Food                 Portion       Total   Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " ----------------------------------------------------------"
  5. "Mushrooms"
  6. "  raw, sliced, chopped  1 cup         20       trace     5"
  7. "  cooked                1 cup         40       1         5"
  8. "  canned                1 cup         35       1         5"
  9. "Onions, chopped         1 cup         55       1"
  10. "Parsley                 10 sprigs     5        trace"
  11. "Parsnips                1 cup         125      1"
  12. "Peas, edible pod        1 cup         65       1"
  13. "Peppers"
  14. "  hot chili, raw        1 pepper      20       trace     13"
  15. "  sweet, raw            1 pepper      20       trace     13"
  16. "Potatoes"
  17. "  baked with skin       1 potato      220      1         16"
  18. "  baked, flesh only     1 potato      145      trace     16"
  19. "  boiled                1 potato      120      trace     16"
  20.