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Colossal Cookbook
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diet
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veget03.dat
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1989-01-07
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934b
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21 lines
"[ VEGETABLES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Lettuce,raw"
" butterhead, Boston (5-in diam)"
" 1 head 20 trace 6"
" 1 outer or"
" 2 inner leaves"
" 2 leaves trace trace 6"
" crisphead, iceberg (6-in diam)"
" 1 head 70 1 11"
" (1/4 head)"
" 1 wedge 20 trace 11"
" chopped or"
" shredded"
" 1 cup 5 trace 11"
" looseleaf, romaine chopped or"
" shredded"
" 1 cup 10 trace 18"