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Text File  |  1989-01-07  |  934 b   |  21 lines
  1. "[ VEGETABLES ]"
  2. "  Food                 Portion       Total    Sat Fat"
  3. "                        Size       Calories   Calories"
  4. " ----------------------------------------------------------"
  5. "Lettuce,raw"
  6. "  butterhead, Boston     (5-in diam)"
  7. "                        1 head        20       trace     6"
  8. "                        1 outer or"
  9. "                        2 inner leaves"
  10. "                        2 leaves      trace    trace     6"
  11. "  crisphead, iceberg    (6-in diam)"
  12. "                        1 head        70       1         11"
  13. "                        (1/4 head)"
  14. "                        1 wedge       20       trace     11"
  15. "                        chopped or"
  16. "                        shredded"
  17. "                        1 cup         5        trace     11"
  18. "  looseleaf, romaine    chopped or"
  19. "                        shredded"
  20. "                        1 cup         10       trace     18"
  21.