home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / sauce03.dat < prev    next >
Encoding:
Text File  |  1989-01-07  |  967 b   |  22 lines
  1. "[ GRAVIES ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " ----------------------------------------------------------"
  5. "Au jus, canned          1 cup         38       2"
  6. "Au jus, dehydrated,"
  7. "  prepared w/water      1 cup         19       4         6"
  8. "Beef, canned            1 cup         124      25"
  9. "Brown, dehydrated,"
  10. "  prepared w/water      1 cup         9        1         9"
  11. "Chicken, canned         1 cup         189      30"
  12. "Chicken, dehydrated,"
  13. "  prepared w/water      1 cup         83       5         12"
  14. "Mushroom, canned        1 cup         120      9"
  15. "Mushroom, dehydrated,"
  16. "  prepared w/water      1 cup         70       5         15"
  17. "Onion, dehydrated"
  18. "  prepared w/water      1 cup         80       4         17"
  19. "Pork, dehydrated,"
  20. "  prepared w/water      1 cup         76       7         19"
  21. "Turkey, canned          1 cup         122      13"
  22.