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Colossal Cookbook
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nuts01.dat
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1989-01-07
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925b
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23 lines
"[ NUTS, SEEDS AND LEGUMES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"NUTS"
" Almonds"
" dried, blanched 1 oz 166 13 6"
" dry or oil roasted,"
" blanched 1 oz 176 14 6"
" Brazil nuts"
" dried, unblanched 1 oz 186 41 10"
" Cashew nuts"
" dry or oil roasted 1 oz 163 23 12"
" Coconut meat, raw"
" shreaded or grated 1 oz 283 214 14"
" Coconut milk, raw 1 tbsp 35 29"
" Coconut milk, raw 1 cup 552 457"
" Filberts or hazelnuts"
" dry or oil roasted,"
" unblanched 1 oz 188 12 18"
" Macadamia nuts"
" oil roasted 1 oz 204 29 21"