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Text File  |  1989-01-07  |  1.0 KB  |  24 lines
  1. "[ NUTS,SEEDS, AND LEGUMES ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " --------------------------------------------------------------"
  5. " Mixed nuts, dry roasted"
  6. "   with peanuts         1 oz          169      18        5"
  7. " Peanuts"
  8. "   dried                1 oz          161      17        7"
  9. "   oil roasted          1 oz          165      18        7"
  10. " Peanut butter, smooth  1 tbsp        95       12"
  11. " Pecans"
  12. "   dry roasted          1 oz          187      13        11"
  13. "   oil roasted          1 oz          195      15        11"
  14. " Pistachio nuts"
  15. "   dry roasted          1 oz          172      17        14"
  16. " Walnuts, black, dried  1 oz          172      9"
  17. " Walnuts, English or"
  18. "   Persian, dried       1 oz          182      14        17"
  19. "SEEDS"
  20. " Sesame seeds, hulled   1 tbsp        45       5"
  21. " Sunflower seeds, shelled"
  22. "   oil roasted, salted  1 oz          167      14        21"
  23. " Tahini                 1 tbsp        90       10"
  24.