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Text File  |  1989-01-07  |  1021 b   |  22 lines
  1. "[ MIXED DISHES ]"
  2. "  Food                 Portion     Total     Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " ----------------------------------------------------------"
  5. "Beef and vegetable stew 1 cup         220      40"
  6. "Beef pot pie         (1/3 of 9-in pie)"
  7. "Beef pot pie            1 piece       515      71"
  8. "Chicken a la king       1 cup         470      116"
  9. "Chicken and noodles     1 cup         365      46"
  10. "Chicken chow mein"
  11. "  canned                1 cup         95       1         10"
  12. "  home recipe           1 cup         255      37        10"
  13. "Chicken pot pie      (1/3 of 9-in pie)"
  14. "                        1 piece       545      93        13"
  15. "Chili con carne"
  16. "  with beans, canned    1 cup         340      52        15"
  17. "Chop suey with beef"
  18. "  and pork              1 cup         300      39        17"
  19. "Macaroni and cheese"
  20. "  canned                1 cup         230      42        19"
  21. "  home recipe           1 cup         430      88        19"
  22.