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Text File  |  1989-01-07  |  852 b   |  21 lines
  1. "[ LAMB ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " -----------------------------------------------------------"
  5. "Blade chop, lean,"
  6. "  trimmed, broiled      1 oz          65       12        5"
  7. "Leg sirloin, lean"
  8. "  trimmed, roasted      1 oz          63       9         7"
  9. "Leg shank, lean,"
  10. "  trimmed, roasted      1 oz          52       5         9"
  11. "Loin chop, lean,"
  12. "  trimmed, broiled      1 oz          63       10        11"
  13. "Loin chop, lean and"
  14. "  fat, broiled          1 oz          83       23        13"
  15. "Rib chop, lean"
  16. "  trimmed, broiled      1 oz          60       15        15"
  17. "Rib roast, lean,"
  18. "  trimmed               1 oz          70       16        17"
  19. "Shoulder, lean"
  20. "  trimmed, roasted      1 oz          59       14        19"
  21.