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Text File  |  1989-01-07  |  586b  |  15 lines

  1. "[ VEAL ]"
  2. "  Food                Portion       Total    Sat Fat"
  3. "                       Size       Calories   Calories"
  4. " -----------------------------------------------------------"
  5. "Breast,"
  6. "  lean, braised         1 oz          86       26        5"
  7. "Chuck,"
  8. "  leaned, roasted       1 oz          67       16        7"
  9. "Cutlet                  1 oz          62       12"
  10. "Loin,"
  11. "  lean, broiled         1 oz          67       17        10"
  12. "Rib roast               1 oz          77       21"
  13. "Round,"
  14. "  lean, broiled         1 oz          62       14        13"
  15.