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Text File  |  1989-01-07  |  829 b   |  21 lines
  1. "[ BEEF ]"
  2. "  Food                 Portion     Total     Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " --------------------------------------------------------------"
  5. "Porterhouse steak"
  6. " lean, trimmed, broiled 1 oz          64       13        5"
  7. "Rib roast,"
  8. " lean, trimmed          1 oz          70       17        7"
  9. "Rib steak,"
  10. " trimmed, broiled       1 oz          67       14        9"
  11. "Round steak,"
  12. " lean, trimmed, broiled 1 oz          54       7         11"
  13. "Rump roast,"
  14. " lean, trimmed          1 oz          59       11        13"
  15. "Tenderloin steak,"
  16. " trimmed, broiled       1 oz          61       11        15"
  17. "Tip roast,"
  18. " trimmed                1 oz          56       8         17"
  19. "Top round steak,"
  20. " trimmed, broiled       1 oz          55       6         19"
  21.