home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / meats01.dat < prev    next >
Text File  |  1989-01-07  |  821b  |  20 lines
  1. "[ BEEF ]"
  2. "  Food                Portion       Total    Sat Fat"
  3. "                       Size       Calories  Calories"
  4. " ----------------------------------------------------------"
  5. "Blade pot roast"
  6. " trimmed, braised       1 oz          80       18        5"
  7. "Bottom round steak,"
  8. " lean, trimmed, broiled 1 oz          67       9         7"
  9. "Brisket flat cut"
  10. " trimmed, braised       1 oz          77       17        9"
  11. "Chuck,"
  12. " lean, braised, trimmed 1 oz          71       17        11"
  13. "Flank steak,"
  14. " lean, braised          1 oz          56       12        13"
  15. "Flat-bone sirloin steak,"
  16. " lean. trimmed, broiled 1 oz          62       12        15"
  17. "Ground beef,"
  18. " extra lean, broiled    1 oz          62       14        17"
  19. " lean, broiled          1 oz          81       25        17"
  20.