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Text File  |  1989-01-07  |  770 b   |  18 lines
  1. "[ GRAIN PRODUCTS ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " -----------------------------------------------------------"
  5. "Tortillas, corn         1 tortilla    65       1"
  6. "Waffles, 7 in. diam."
  7. " from mix               1 waffle      205      24        6"
  8. "Wheat flours"
  9. " all-purpose or family flour"
  10. " flour, sifted, spooned 1 cup         420      2         9"
  11. " unsifted, spooned      1 cup         455      2         9"
  12. " cake or pastry flour,"
  13. " sifted, spooned        1 cup         350      1         12"
  14. " self-rising flour,"
  15. " spooned, unsifted      1 cup         440      2         14"
  16. " whole wheat, from"
  17. " hard wheats, stirred   1 cup         400      3         16"
  18.