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  1. "[ GRAIN PRODUCTS ]"
  2. "  Food                Portion      Total     Sat Fat"
  3. "                       Size       Calories   Calories"
  4. " -----------------------------------------------------------"
  5. "Pretzels"
  6. "  stick, 2 1/4 in.      10 pretzels   10       trace     5"
  7. "  twisted, Dutch        1 pretzel     65       1         5"
  8. "  twisted, thin         10 pretzels   240      4         5"
  9. "Rice"
  10. "  brown, cooked         1 cup         230      3         9"
  11. "  white, cooked         1 cup         225      1         9"
  12. "    instant             1 cup         180      1         9"
  13. "    parboiled           1 cup         180      trace     9"
  14. "Rolls"
  15. "  dinner                1 roll        85       5         14"
  16. "  frank & burger        1 roll        115      5         14"
  17. "  hard                  1 roll        155      4         14"
  18. "  hoagie or submarine   1 roll        400      16        14"
  19. "Spaghetti, cooked"
  20. "  firm stage            1 cup         190      1         19"
  21. "  tender stage          1 cup         155      1         19"
  22. "Toaster Pastries        1 pastry      210      15"
  23.