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  1. "[ GRAIN PRODUCTS ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " -----------------------------------------------------------"
  5. "French Toast             1 slice      155      14"
  6. "Macaroni, cooked"
  7. "  firm stage, hot        1 cup        190      1         6"
  8. "  tender stage, hot      1 cup        155      1         6"
  9. "Muffins"
  10. "  blueberry              1 muffin     140      13        9"
  11. "  bran                   1 muffin     140      12        9"
  12. "  corn                   1 muffin     145      15        9"
  13. "Noodles (egg noodles)"
  14. "  cooked                 1 cup        200      5         13"
  15. "Noodles, chow mein"
  16. "  canned                 1 cup        220      19        15"
  17. "Pancakes, 4 in. dia"
  18. "  buckwheat              1 pancake    55       8         17"
  19. "  plain, from mix        1 pancake    60       5         17"
  20. "Popcorn, popped"
  21. "  air-popped, unsalted   1 cup        30       trace     20"
  22. "  popped in oil, salted  1 cup        55       5         20"
  23. "  sugar syrup coated     1 cup        135      1         20"
  24.