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Text File  |  1989-01-07  |  1.0 KB  |  24 lines
  1. "[ GRAIN PRODUCTS ]"
  2. "  Food                  Portion     Total    Sat Fat"
  3. "                         Size      Calories  Calories"
  4. " -----------------------------------------------------------"
  5. " Special K              1 oz (4/3 c)  110      trace"
  6. " Sugar Frosted Flakes   1 oz (3/4 c)  110      trace"
  7. " Total                  1 oz (1 cup)  100      1"
  8. " Trix                   1 oz (1 cup)  110      2"
  9. " Wheaties               1 oz (1 cup)  100      1"
  10. "OTHER GRAIN PRODUCTS"
  11. " Buckwheat flour"
  12. "   light, sifted        1 cup         340      2         11"
  13. " Bulgur, uncooked       1 cup         600      11"
  14. " Corn chips             1 oz pkg      155      13"
  15. " Cornmeal"
  16. "   whole ground"
  17. "   unbolted, dry        1 cup         435      5         15"
  18. "   bolted (nearly whole"
  19. "     grain), dry form   1 cup         440      5         15"
  20. "   degermed             1 cup         500      2         15"
  21. "   dry form cooked      1 cup         120      trace     15"
  22. " Crackers"
  23. "   Cheese,plain 1-in.   10 crackers   50       8         22"
  24.