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  1. "[ GRAIN PRODUCTS ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " ----------------------------------------------------------"
  5. "Bagels, plain or water,"
  6. "  enriched              1 bagel       200      3         5"
  7. "Barley, pearled, light,"
  8. "  uncooked              1 cup         700      3         7"
  9. "Biscuits, baking powder,"
  10. "  2 in. diam.           1 biscuit     95       7         9"
  11. "Bread crumbs, enriched"
  12. "  dry, grated           1 cup         390      14        11"
  13. "BREADS"
  14. " Boston brown bread"
  15. "   canned               1 slice       95       3         14"
  16. " Cracked wheat bread    1 loaf (1 lb) 1190     28"
  17. " Cracked wheat bread    1 slce (1/18) 65       2"
  18. " French or Vienna"
  19. "   bread, enriched      1 loaf (1 lb) 1270     34        18"
  20. "     (French)           1 slice       100      3         18"
  21. "     (Vienna)           1 slice       70       2         18"
  22.