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Colossal Cookbook
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grain01.dat
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1989-01-08
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968b
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22 lines
"[ GRAIN PRODUCTS ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Bagels, plain or water,"
" enriched 1 bagel 200 3 5"
"Barley, pearled, light,"
" uncooked 1 cup 700 3 7"
"Biscuits, baking powder,"
" 2 in. diam. 1 biscuit 95 7 9"
"Bread crumbs, enriched"
" dry, grated 1 cup 390 14 11"
"BREADS"
" Boston brown bread"
" canned 1 slice 95 3 14"
" Cracked wheat bread 1 loaf (1 lb) 1190 28"
" Cracked wheat bread 1 slce (1/18) 65 2"
" French or Vienna"
" bread, enriched 1 loaf (1 lb) 1270 34 18"
" (French) 1 slice 100 3 18"
" (Vienna) 1 slice 70 2 18"