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Text File  |  1989-01-07  |  919 b   |  19 lines
  1. "[ FRUIT AND FRUIT JUICES ]"
  2. "  Food                Portion       Total     Sat Fat"
  3. "                       Size        Calories   Calories"
  4. " --------------------------------------------------------------"
  5. "Raspberries, raw        1 cup         60       trace"
  6. "  frozen, sweetened     10 oz         295      trace     5"
  7. "  frozen, sweetened     1 cup         255      trace     5"
  8. "Rhubarb, cooked w/sugar 1 cup         280      trace"
  9. "Strawberries"
  10. "  raw, whole            1 cup         45       trace     9"
  11. "  frozen, sweetened,"
  12. "  sliced                10 oz         275      trace     9"
  13. "  sliced                1 cup         245      trace     9"
  14. "Tangerines"
  15. "  raw                   1 tangerine   35       trace     14"
  16. "  canned, lite syrup    1 cup         155      trace     14"
  17. "Watermelon              1 piece (4x8) 155      3"
  18. "Watermelon              1 cup, diced  50       1"
  19.