home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / fruit06.dat < prev    next >
Encoding:
Text File  |  1989-01-07  |  1.2 KB  |  24 lines
  1. "[ FRUIT AND FRUIT JUICES ]"
  2. "  Food                 Portion      Total      Sat Fat"
  3. "                        Size       Calories   Calories"
  4. " --------------------------------------------------------------"
  5. "Pineapple, raw, diced"
  6. "  canned in hvy syrup   1 cup         75       trace     5"
  7. "    crushed, pieces     1 cup         200      trace     5"
  8. "    slices              1 slice       45       trace     5"
  9. "  juice pack"
  10. "    chunks or tidbits   1 cup         150      trace     5"
  11. "    slices              1 slice       35       trace     5"
  12. "Pineapple juice"
  13. "  unsweetened, canned   1 cup         140      trace     12"
  14. "Plums,pitted,raw"
  15. "  canned w/heavy syrup  1 cup         230      trace     14"
  16. "  canned w/heavy syrup  3 plums       120      trace     14"
  17. "  canned in juice       1 cup         145      trace     14"
  18. "  canned in juice       3 plums       55       trace     14"
  19. "Prunes, dried, uncooked 5 lg prunes   115      trace"
  20. "Prunes, cooked, unsweet 1 cup         225      trace"
  21. "Prune juice             1 cup         180      trace"
  22. "Raisins, seedless       1 cup         435      2"
  23. "Raisins, seedless       0.5 oz pack   40       trace"
  24.