home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / fruit05.dat < prev    next >
Encoding:
Text File  |  1989-01-07  |  1.2 KB  |  24 lines
  1. "[ FRUIT AND FRUIT JUICES ]"
  2. "  Food                 Portion     Total     Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " --------------------------------------------------------------"
  5. "Peaches"
  6. "  raw whole             1 peach       35       trace     5"
  7. "  raw sliced            1 cup         75       trace     5"
  8. "  canned, w/heavy syrup 1 cup         190      trace     5"
  9. "  canned, w/heavy syrup 1 half        60       trace     5"
  10. "    juice pack          1 cup         110      trace     5"
  11. "    juice pack          1 half        35       trace     5"
  12. "  dried uncooked        1 cup         380      1         5"
  13. "    cooked"
  14. "      unsweetened       1 cup         200      1         5"
  15. "Pears"
  16. "  raw, with skin, cored"
  17. "    Bartlett            1 pear        100      trace     15"
  18. "    Bosc                1 pear        85       trace     15"
  19. "    D'Anjou             1 pear        120      trace     15"
  20. "  canned w/heavy syrup  1 cup         190      trace     15"
  21. "  canned w/heavy syrup  1 half        60       trace     15"
  22. "    juice pack          1 cup         125      trace     15"
  23. "    juice pack          1 half        40       trace     15"
  24.