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Colossal Cookbook
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diet
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fish02.dat
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1989-01-07
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"[ FISH AND SEAFOOD ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" --------------------------------------------------------------"
"Salmon, Atlantic"
" baked or steamed 1 oz 74 3 5"
"Salmon, chinook (king)"
" baked or steamed 1 oz 76 8 7"
"Sardines"
" canned in oil 1 oz 58 6 9"
"Scallops"
" steamed 1 oz 32 1 11"
"Shrimp"
" canned 1 oz 36 trace 13"
" canned 1 cup 148 2 13"
"Snapper, red"
" baked or steamed 1 oz 33 1 16"
"Swordfish"
" baked or steamed 1 oz 40 2 18"
"Trout, brook, steamed 1 oz 38 3"
"Tuna"
" water packed, drained 1 oz 45 1 21"
" oil packed, drained 1 oz 56 5 21"