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Colossal Cookbook
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fish01.dat
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1989-01-07
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828b
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22 lines
"[ FISH AND SEAFOOD ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Clams "
" raw, cherrystones "
" or littlenecks 4 or 5 56 trace 5"
" raw 1 oz 23 trace 5"
"Cod"
" broiled w/o fat 1 oz 29 trace 9"
"Crab"
" canned, white 1 cup 135 5 11"
"Flounder or sole"
" baked or steamed"
" w/o added fat 1 oz 28 1 13"
"Haddock"
" baked or steamed 1 oz 27 trace 16"
"Halibut"
" baked or steamed 1 oz 34 8 18"
"Herring"
" pickled 1 herring 33 4 20"