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Text File  |  1989-01-07  |  828 b   |  22 lines
  1. "[ FISH AND SEAFOOD ]"
  2. "  Food                  Portion      Total    Sat Fat"
  3. "                         Size      Calories   Calories"
  4. " ----------------------------------------------------------"
  5. "Clams "
  6. "  raw, cherrystones "
  7. "  or littlenecks        4 or 5        56       trace     5"
  8. "  raw                   1 oz          23       trace     5"
  9. "Cod"
  10. "  broiled w/o fat       1 oz          29       trace     9"
  11. "Crab"
  12. "  canned, white         1 cup         135      5         11"
  13. "Flounder or sole"
  14. "  baked or steamed"
  15. "  w/o added fat         1 oz          28       1         13"
  16. "Haddock"
  17. "  baked or steamed      1 oz          27       trace     16"
  18. "Halibut"
  19. "  baked or steamed      1 oz          34       8         18"
  20. "Herring"
  21. "  pickled               1 herring     33       4         20"
  22.