Australian Personal Computer 1999 January

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Text File | 1996-11-06 | 26.1 KB | 245 lines

Bagel blueberry (Lenders) 2.5 ounce(s) 190 7 1 38 1.8 29 50 250 0 1.1 0 0 0 0 0 0.02 0 13 11 0.3 70.875 Bagel cinnamon & raisin (Lender's Big) 3.125 ounce(s) 250 8 2 49 2.25 36.25 62.5 370 0 1.375 0 0 0 0 0 0.025 0 16.25 13.75 0.375 88.594 Bagel cinnamon & raisin (Sara Lee) 3.1 ounce(s) 240 8 2 48 2.16 34.8 60 280 0 1.32 0 0 0 0 0 0.024 0 15.6 13.2 0.36 87.885 Bagel egg 1 medium 200 7 2 38 1.8 29 50 245 44 1.1 0 7 0 0 0 0.02 0 13 11 0.3 0 Bagel egg (Lender's) 2 ounce(s) 150 7 1 29 1.8 29 50 360 5 1.1 0 7 0 0 0 0.02 0 13 11 0.3 56.7 Bagel egg (Lender's Big'n Crusty) 3.125 ounce(s) 250 9 2 47 2.322 37.41 64.5 464.4 15 1.419 0 9.03 0 0 0 0.026 0 16.77 14.19 0.387 88.594 Bagel egg (Sara Lee) 3.1 ounce(s) 250 9 2 48 2.322 37.41 64.5 410 15 1.419 0 9.03 0 0 0 0.026 0 16.77 14.19 0.387 87.885 Bagel garlic (Lender's) 2 ounce(s) 160 6 1 32 1.418 24.428 49.644 340 0 0.946 0 0 0.63 0 0.007 0.016 0 11.82 9.456 0.236 56.7 Bagel garlic (Lender's Big'n Crusty) 3.125 ounce(s) 250 9 1 50 2.218 38.192 77.616 530 0 1.478 0 0 0.986 0 0.011 0.025 0 18.48 14.784 0.37 88.594 Bagel onion 1 medium 203 7.1 2 39 1.8 31 63 246 0 1.2 0 0 0.8 0 0.009 0.02 0 15 12 0.3 0 Bagel onion (Lender's) 2 ounce(s) 106 7 1 31 0.9 15.5 31.5 290 0 1.2 0 0 0.4 0 0.005 0.01 0 7.5 6 0.15 56.7 Bagel onion (Lender's Bagelettes) 0.9 ounce(s) 70 3 0.8 14 0.621 10.695 21.735 135 0 0.792 0 0 0.276 0 0.003 0.007 0 5.175 4.14 0.104 25.515 Bagel onion (Lenders Big'n Crusty) 3.125 ounce(s) 230 9 1 46 1.8 31 63 480 0 1.2 0 0 0.8 0 0.009 0.02 0 15 12 0.3 88.594 Bagel onion (Sara Lee) 3.1 ounce(s) 230 9 1 45 1.8 31 63 630 0 1.2 0 0 0.8 0 0.009 0.02 0 15 12 0.3 87.885 Bagel Plain 1 medium 200 7 2 38 1.8 29 50 245 0 1.1 0 0 0 0 0 0.02 0 13 11 0.3 0 Bagel plain (Lender's) 2 ounce(s) 150 6 0.5 30 1.8 29 50 320 0 1.1 0 0 0 0 0 0.02 0 13 11 0.3 56.7 Bagel plain (Lender's Bagelettes) 0.9 ounce(s) 70.05 3 0.234 13 0.841 13.543 23.35 170 0 0.514 0 0 0 0 0 0.009 0 6.071 5.137 0.14 25.515 Bagel plain (Lender's Big'n Crusty) 3.125 ounce(s) 127.2 9 1 47 1.08 18.6 37.8 450 0 1.44 0 0 0.48 0 0.005 0.012 0 9 7.2 0.18 88.594 Bagel plain (Sara Lee) 3.1 ounce(s) 230 9 1 46 1.037 17.856 36.288 540 0 1.382 0 0 0.461 0 0.005 0.012 0 8.64 6.912 0.173 87.885 Bagel poppy seed (Lender's) 2 ounce(s) 160 7 1 29 1.44 23.2 40 370 0 0.88 0 0 0 0 0 0.016 0 10.4 8.8 0.24 56.7 Bagel poppy seed (Sara Lee) 3.1 ounce(s) 230 9 1 46 2.07 33.35 57.5 580 0 1.265 0 0 0 0 0 0.023 0 14.95 12.65 0.345 87.885 Bagel pumpernickel 2 ounce(s) 185 4.5 1.3 36 1.7 17 59 286 0 2.1 0 0 0 0 0 0.1 0 40 18.6 0.19 56.7 Bagel pumpernickel (Lender's) 1 medium 160 6 1.001 31 1.7 17 59 330 0 2.1 0 0 0 0 0 0.1 0 40 18.6 0.19 0 Bagel raisin (Lender's Bagelettes) 0.9 ounce(s) 70 2 0.75 14 0.63 10.15 17.5 110 0 0.385 0 0 0 0 0 0.007 0 4.55 3.85 0.105 25.515 Bagel sesame seed (Lender's) 2 ounce(s) 160 7 1 31 1.44 23.2 40 320 0 0.88 0 0 0 0 0 0.016 0 10.4 8.8 0.24 56.7 Bagel sesame seed (Sara Lee) 3.1 ounce(s) 260 8 3 50 2.34 37.7 65 570 0 1.43 0 0 0 0 0 0.026 0 16.9 14.3 0.39 87.885 Bagel whole wheat 1 medium 185 6.3 1.5 36 1.8 19 79 279 0 2.7 0 0 0 0 0 0.1 0 41 25 0.3 0 Biscuit 1 piece(s) 103 2.1 4.8 12.8 0.4 34 33 175 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit (Awrey's) 1 piece(s) 80 2 3 12 0.4 34 33 260 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit (Martha White BixMix) 1 piece(s) 100 2 3 15 0.4 34 33 240 1 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit (Wonder) 1 piece(s) 80 2 0.998 14 0.4 34 33 140 0 0.6 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit refrigerated (Ballard Ovenready) 1 piece(s) 50 1 0.998 14 0.264 22.44 21.78 180 0 0 0 1.98 0 0 0 0.007 0.033 1.32 4.62 0.119 0 Biscuit (Big Country Butter Tastin') 1 piece(s) 100 2.1 3.998 14 0.4 34 33 320 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit (1869 Brand Butter Tastin) 1 piece(s) 100 2.1 4.8 12 0.4 34 33 300 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit (Pillsbury Country) 1 piece(s) 50 1 1 10 0.264 22.44 21.78 180 0 0 0 3 0 0 0 0.007 0.033 1.32 4.62 0.119 0 Biscuit (Roman Meal) 1 piece(s) 89 2.1 1.598 16.5 0.4 34 33 255 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit baking powder (1869 Brand) 1 piece(s) 100 2.1 4.8 12 0.4 34 33 300 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit butter (Pillsbury) 1 piece(s) 50 1 1 10 0.264 22.44 21.78 180 0 0 0 3 0 0 0 0.007 0.033 1.32 4.62 0.119 0 Biscuit buttermilk (Ballard Ovenready) 1 piece(s) 50 1 1 10 0.264 22.44 21.78 180 0 0 0 3 0 0 0 0.007 0.033 1.32 4.62 0.119 0 Biscuit buttermilk (Big Country) 1 piece(s) 100 2.1 4 14 0.4 34 33 320 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit buttermilk (1869 Brand) 1 piece(s) 100 2 4.8 12 0.4 34 33 300 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit buttermilk (Pillsbury) 1 piece(s) 50 1 1 10 0.264 22.44 21.78 180 0 0 0 3 0 0 0 0.007 0.033 1.32 4.62 0.119 0 Biscuit buttermilk, flaky (Hungry Jack) 1 piece(s) 80 2.1 4 12 0.4 34 33 300 0 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Biscuit buttermilk, fluffy (Hungry Jack) 1 piece(s) 90 2 4 12 0.4 34 33 280 5 0 0 3 0 0 0 0.01 0.05 2 7 0.18 0 Croissant 1 2 oz. item(s) 235 5 12 27 2.1 20 68 452 13 0.5 0 13 0 0 0 0.03 0 18 6 0.3 0 Croissant (Pep Farm Sandwich Quarters) 1 piece(s) 170 4 6.996 22 1.518 14.46 49.164 250 7.579 0.362 0 9.399 0 0 0 0.022 0 13.014 4.338 0.217 0 Croissant butter (Awrey's) 1 2 oz. item(s) 200 3 11.04 21 1.787 17.02 57.868 190 30 1 0 11.063 0 0 0 0.026 0 15.318 5.106 0.255 56.7 Croissant btr petite (Pepperidge Farm) 1 piece(s) 120 3 6 13 1.071 10.2 34.68 170 6.5 0.255 0 6.63 0 0 0 0.015 0 9.18 3.06 0.153 0 Croissant margarine (Awrey's) 1 piece(s) 250 4 14.004 26 2.234 21.28 72.352 360 5 1 0 13.832 0 0 0 0.032 0 19.152 6.384 0.319 0 Croissant wheat (Awrey's) 1 piece(s) 240 4 14 24 2.1 20 68 390 5 1 0 13 0 0 0 0.03 0 18 6 0.3 0 Croissant froz butter (Sara Lee) 1 piece(s) 170 4 9 19 1.518 14.46 49.164 250 9.75 0.362 0 9.399 0 0 0 0.022 0 13.014 4.338 0.217 0 Croissant petite (Pepperidge Farm) 1 piece(s) 140 3 6.996 13 1.252 11.92 40.528 160 7.579 0.298 0 7.748 0 0 0 0.018 0 10.728 3.576 0.179 0 Croissant petite (Sara Lee) 1 piece(s) 120 3 6 13 1.073 10.22 34.748 160 6.643 0.256 0 6.643 0 0 0 0.015 0 9.198 3.066 0.153 0 English muffin 1 piece(s) 140 5 1 27 1.7 96 331 378 0 0.3 0 0 0 0 0 0.02 0 18 11 0.4 0 Hamburger bun 1 medium 115 3 2 20 1.2 54 37 241 0 0.1 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hamburger bun (Arnold) 1 piece(s) 115 4.3 2.2 22 1.2 54 37 223 0 1.8 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hamburger bun (Pepperidge Farm) 1 piece(s) 130 5 2 22 1.2 54 37 240 0 0.5 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hamburger bun (Roman Meal Original) 1 piece(s) 113 4.7 1.9 21.1 1.2 54 37 228 0 2 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hamburger bun (Wonder) 1 piece(s) 120 4 2 21 1.2 54 37 230 0 0.9 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hamburger bun (Wonder Light) 1 piece(s) 80 5 1 13 0.84 37.8 25.9 210 0 4 0 0 0 0 0.014 0.007 0 10.5 5.6 0.21 0 Hotdog bun 1 medium 116 3.4 2.1 21 1.3 63 1.2 227 0 0.1 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hotdog bun (Arnold) 1 piece(s) 100 3.2 1.8 19.6 1.034 46.548 31.894 162 0 1.2 0 0 0 0 0.017 0.009 0 12.93 6.896 0.259 0 Hotdog bun (Arnold New England) 1 piece(s) 108 3.7 1.999 20.9 1.3 63 1.2 178 0 0.1 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hotdog bun (Country Grain) 1 piece(s) 100 4 1 18 1.121 54.306 1.034 230 0 0.9 0 0 0 0 0.017 0.009 0 12.93 6.896 0.259 0 Hotdog bun (Pepperidge Farm) 1 piece(s) 140 5 3.001 24 1.569 76.041 1.448 270 0 0.5 0 0 0 0 0.024 0.012 0 18.105 9.656 0.362 0 Hotdog bun (Roman Meal Original) 1 piece(s) 104 4.3 1.901 19.5 1.166 56.511 1.076 210 0 1.8 0 0 0 0 0.018 0.009 0 13.455 7.176 0.269 0 Hotdog bun (Wonder) 1 piece(s) 80 2 1 14 0.897 43.47 0.828 150 0 0.6 0 0 0 0 0.014 0.007 0 10.35 5.52 0.207 0 Hotdog bun (Wonder Light) 1 piece(s) 80 5 1 13 0.897 43.47 0.828 210 0 4 0 0 0 0 0.014 0.007 0 10.35 5.52 0.207 0 Hotdog bun Dijon (Pepperidge Farm) 1 piece(s) 160 5 5 23 1.793 86.877 1.655 230 0 2 0 0 0 0 0.028 0.014 0 20.685 11.032 0.414 0 Hotdog bun oat bran (Awrey's) 1 piece(s) 110 4 1.999 20 1.3 63 1.2 210 0 1 0 0 0 0 0.02 0.01 0 15 8 0.3 0 Hotdog bun poppy seed (Pepperidge Farm) 1 piece(s) 130 6 2 23 1.906 107.616 371.051 280 0 1 0 0 0 0 0 0.022 0 20.178 12.331 0.448 0 Roll brown & serve (Peprdge Farm Hearth) 1 piece(s) 50 2 1 10 0.47 19.404 21.168 100 0 0.005 0 0 0 0 0 0.012 0 6.468 3.528 0.118 0 Roll brown & serve club (Pepperidge Farm 1 piece(s) 100 3 1 19 0.941 38.808 42.336 190 0 0.5 0 0 0 0 0 0.024 0 12.936 7.056 0.235 0 Roll brown & serve Fr. petite (du Jour) 1 piece(s) 230 9 2 45 2.165 89.298 97.416 490 0 1.8 0 0 0 0 0 0.054 0 29.766 16.236 0.541 0 Roll brown & serve gem style (Wonder) 1 piece(s) 80 2 2 13 0.8 33 36 140 0 0.6 0 0 0 0 0 0.02 0 11 6 0.2 0 Roll brown & serve Ital. crusty (du Jour 1 piece(s) 80 3 1 16 0.8 33 36 200 0 0.9 0 0 0 0 0 0.02 0 11 6 0.2 0 Roll brown & serve w btrmilk (Wonder) 1 piece(s) 80 2 2 13 0.8 33 36 140 0 0.6 0 0 0 0 0 0.02 0 11 6 0.2 0 Roll dinner 1 medium 85 2 2 14 0.8 33 36 155 0 0.9 0 0 0 0 0 0.02 0 11 6 0.2 0 Roll dinner (Arnold 24 Dinner Party) 1 piece(s) 51 1.9 1.2 9.4 0.48 19.8 21.6 81 1 0.8 0 0 0 0 0 0.012 0 6.6 3.6 0.12 0 Roll dinner (Awrey's) 1 piece(s) 60 2 1 11 0.565 23.298 25.416 95 0 0 0 0 0 0 0 0.014 0 7.766 4.236 0.141 0 Roll dinner (Pepperidge Farm) 1 piece(s) 60 2 2 8 0.565 23.298 25.416 95 4.5 0.005 0 0 0 0 0 0.014 0 7.766 4.236 0.141 0 Roll dinner (Pepperidge Farm Country) 1 piece(s) 50 2 1 9 0.565 23.298 25.416 90 0 0 0 0 0 0 0 0.014 0 7.766 4.236 0.141 0 Roll dinner (Pepperidge Farm Party) 1 piece(s) 30 1 1 5 0.282 11.649 12.708 50 0 0.005 0 0 0 0 0 0.007 0 3.883 2.118 0.071 0 Roll dinner (Pepperidge Fram Soft) 1 piece(s) 100 4 2 18 0.941 38.808 42.336 190 0 0.5 0 0 0 0 0 0.024 0 12.936 7.056 0.235 0 Roll dinner (Roman Meal Original) 1 piece(s) 50 1.9 0.8 8.4 0.47 19.404 21.168 91 0 0.8 0 0 0 0 0 0.012 0 6.468 3.528 0.118 0 Roll dinner (Wonder) 1 piece(s) 80 2 1 14 0.8 33 36 140 0 0.6 0 0 0 0 0 0.02 0 11 6 0.2 0 Roll dinner black forest (Awrey's) 1 piece(s) 50 2 1 10 0.47 19.404 21.168 110 0 0 0 0 0 0 0 0.012 0 6.468 3.528 0.118 0 Roll dinner cracked wheat (Awrey's) 1 piece(s) 50 2 1 10 0.47 19.404 21.168 91.14 0 0 0 0 0 0 0 0.012 0 6.468 3.528 0.118 0 Roll dinner crusty (Awrey's) 1 piece(s) 70 2 1 12 0.659 27.192 29.664 150 0 0 0 0 0 0 0 0.016 0 9.064 4.944 0.165 0 Roll dinner Parker House (Peprdge Farm) 1 piece(s) 60 2 1 9 0.565 23.298 25.416 80 0 0.005 0 0 0 0 0 0.014 0 7.766 4.236 0.141 0 Roll dinner poppy seed (Awrey's) 1 piece(s) 59 2 1 11 0.555 22.902 24.984 115 0 0 0 0 0 0 0 0.014 0 7.634 4.164 0.139 0 Roll dinner sesame (Awrey's) 1 piece(s) 60 2 1 11 0.565 23.298 25.416 115 0 0 0 0 0 0 0 0.014 0 7.766 4.236 0.141 0 Roll dinner wheat (Home Pride) 1 piece(s) 70 3 1 12 0.658 27.159 29.628 140 0 0.6 0 0 0 0 0 0.016 0 9.053 4.938 0.165 0 Roll dinner white (Home Pride) 1 piece(s) 80 2 2 14 0.8 33 36 170 0 0.6 0 0 0 0 0 0.02 0 11 6 0.2 0 Roll hard 1 medium 155 5 2 30 1.4 24 49 313 0 0.1 0 0 0 0 0.5 0 0 18 13 0.6 0 Roll hero 1 large 300 8 6 54 3.5 90 128 545 0 1.4 0 0 0 0 0 0 0 25 20 0.5 0 Roll kaiser 1 medium 93 3 1.8 16 1.28 7 90 192 0 1.6 0 0 0 0 0 0 0 30 9 0.6 0 Roll kaiser (Arnold Francisco) 1 piece(s) 184 7 2.9 35.4 2.532 13.846 178.02 338 5 2 0 0 0 0 0 0 0 59.34 17.802 1.187 0 Roll kaiser (Brownberry Hearth) 1 piece(s) 152 5.4 2.801 29.3 2.092 11.438 147.06 318 5 1.9 0 0 0 0 0 0 0 49.02 14.706 0.98 0 Roll rye 1 medium 55 1.4 1.6 8.6 0.5 6 16 120 0 0.1 0 0 0 0 0 0 0 7 3 0.2 0 Roll sesame seed 1 medium 59 1.6 2.1 8.3 0.6 15 26 105 0 0.1 0 0 0 0 0.5 0 0 18 5 0.6 0 Roll submarine 1 large 400 11 8 72 3.8 100 128 683 0 1.6 0 0 0 0 0 0 0 30 20 0.6 0 Roll wheat 1 medium 52 1.3 1.7 7.9 0.5 6 15 126 0 2.1 0 0 0 0 0 0 0 7.1 2 0.4 0 Black Bread 1 slice(s) 64 2.4 0.3 13.8 0.8 21.8 118 147.9 0 1.4 0 0 0 0 0 0 0 6 12.7 0.3 26 Bran Bread 1 slice(s) 110 3.4 2.9 18.5 1.4 16.8 88.4 162.1 16.8 1.6 0 6.7 3 0 0 0.1 0.4 14.6 24.6 0.6 36 Bran Bread honey (Roman Light) 1 slice(s) 40 2.3 0.2 9.9 0.749 8.988 47.294 108 0 2.8 0 3.585 1.605 0 0 0.054 0.214 7.811 13.161 0.321 0 Bran Bread and oat (Oatmeal Goodnes Lt) 1 slice(s) 40 2 0.2 6 0.749 8.988 47.294 90 0 2.8 0 3.585 1.605 0 0 0.05 0.214 7.811 13.161 0.321 0 Bran Bread whole (Brownberry Natural) 1 slice(s) 58 2.3 1.401 11.7 0.749 8.988 47.294 167 0 2.1 0 3.585 1.605 0 0 0.05 0.214 7.811 13.161 0.321 0 Branola bread 1 slice(s) 90 3.5 1.5 15.5 1.8 10 88.4 177 2.5 1.7 0 0 1.2 0 0 0.1 0.4 14.6 24.6 0.6 0 Branola bread dark (Arnold Bran'nola) 1 slice(s) 83 4.1 0.999 17.6 1.8 10 88.4 166 0 2.8 0 0 1.2 0 0 0.1 0.4 14.6 24.6 0.6 0 Branola bread hearty (Bran'nola) 1 slice(s) 88 3.8 1.901 17.1 1.8 10 88.4 197 3.168 2.7 0 0 1.2 0 0 0.1 0.4 14.6 24.6 0.6 0 Branola bread nutty (Arnold/Brownberry) 1 slice(s) 85 3.9 1.5 17.5 1.8 10 88.4 144 2.5 2.9 0 0 1.2 0 0 0.1 0.4 14.6 24.6 0.6 0 Branola bread oat (Arnold/Brownberry) 1 slice(s) 90 3.7 1.995 17.8 1.8 10 88.4 166 0.005 3 0 0 1.2 0 0 0.1 0.4 14.6 24.6 0.6 0 Bread crumbs-1 cup 1 cup(s) 390 13 5 73 4.1 122 152 736 5 4 0 0 0 0 0 0.02 0 28 30 0.5 0 Breadsticks sesame 1 56 1.1 3.7 4.4 0.4 8.2 21.6 58.3 0 0.2 0 0 0 0 0 0 0 1.1 4.7 0.1 0 Challah bread 1 slice(s) 75 1.9 2.6 11 0.7 27.6 22.4 120 28.4 0.3 0 0 0 0 0 0 0.1 10.7 4 0.2 0 Cheese bread 1 slice(s) 72 2.5 1.2 12.5 0.7 39 27.2 133.3 1.6 0.4 0 3.9 0 0 0 0 0 10.6 6.5 0.2 26 Cinnamon bread 1 slice(s) 70 2.3 0.8 13.1 0.7 31.2 27.3 131.8 0.3 0.4 0 0 0 0 0 0 0 10.9 6.5 0.2 26 Cinnamon bread swirl (Pepperidge Farm) 1 slice(s) 90 2 3 15 0.7 31.2 27.3 110 0 2 0 0 0 0 0 0 0 10.9 6.5 0.2 0 Corn bread 1 piece(s) 198 4.1 7.3 28.7 0.7 24 27 180 0 2.7 0 16 0 0 0 0 0 8 5 0.2 0 Corn & Molasses bread 1 slice(s) 85 2.1 1.898 14.8 1 31.6 82.5 260.8 2 0.5 0 5.7 0.1 0 0 0 0 9.8 10.1 0.2 32 Corn & Molasses bread (Pepperidge Farm) 1 slice(s) 70 2.1 1.006 14 1 31.6 82.5 135 0 0 0 5.7 0.1 0 0 0 0 9.8 10.1 0.2 0 Cracked wheat bread 1 slice(s) 66 2 1 12 0.7 16 34 132 0.5 1.2 0 0 0 0 0.23 0.02 0 12 9 0 0 Cracked wheat bread (Pepperidge Farm) 1 slice(s) 70 2 1 13 0.7 16 34 140 0.5 1 0 0 0 0 0.23 0.02 0 12 9 0 0 Cracked wheat bread (Wonder) 1 slice(s) 70 3 1 13 0.7 16 34 180 0.5 0.8 0 0 0 0 0.23 0.02 0 12 9 0 0 Croutons 8 piece(s) 6 0.2 0.1 1.2 0.1 2.8 2.4 11.8 0 0 0 0 0 0 0 0 0 1 0.6 0 0 Croutons Caesar salad (Brownberry) 0.5 ounce(s) 62 1.8 2.6 8 1.033 28.932 24.799 165 0.9 0.5 0 0 0 0 0 0 0 10.333 6.2 0 14.175 Croutons cheddar (Brownberry) 0.5 ounce(s) 63 1.8 2.8 8.3 1.05 29.4 25.2 155 3 0.3 0 0 0 0 0 0 0 10.5 6.3 0 14.175 Croutons cheddar (Pepperidge Farm) 0.5 ounce(s) 60 2 2 10 1 28 24 118 0 0.3 0 0 0 0 0 0 0 10 6 0 14.175 Croutons chs & garlic (Pepperidge Farm) 0.5 ounce(s) 70 2 3 9 1.167 32.668 28.001 180 0 0.3 0 0 0 0 0 0 0 11.667 7 0 14.175 Croutons garlic (Brownberry) 0.5 ounce(s) 60 1.6 2.2 8.8 1 28 24 190 1 0.4 0 0 0 0 0 0 0 10 6 0 14.175 Croutons garlic (Pepperidge Farm) 0.5 ounce(s) 70 2 3 9 1.167 32.668 28.001 160 0 0.3 0 0 0 0 0 0 0 11.667 7 0 14.175 Croutons seasoned (Brownberry) 0.5 ounce(s) 59 1.6 2.2 8.5 0.983 27.532 23.599 155 0.9 0.5 0 0 0 0 0 0 0 9.833 5.9 0 14.175 Croutons seasoned (Pepperidge Farm) 0.5 ounce(s) 70 2 3 9 1.167 32.668 28.001 180 0 0.3 0 0 0 0 0 0 0 11.667 7 0 14.175 Croutons sour crm/chive (Pepperidge Farm 0.5 ounce(s) 70 2 3 9 1.167 32.668 28.001 170 0 0.3 0 0 0 0 0 0 0 11.667 7 0 14.175 Croutons toasted (Brownberry) 0.5 ounce(s) 56 1.7 1.4 9.7 0.933 26.132 22.399 145 0 0.4 0 0 0 0 0 0 0 9.333 5.6 0 14.175 Extra fiber bread 1 slice(s) 50 2 1 10 0.7 31 28 90 0 2 0 -1 0 0 0.3 0.1 0 8 5 0.2 0 French bread 1 slice(s) 70 2 1 13 0.8 28 23 145 0 0.6 0 0 0 0 0 0.01 0 9 5 0.16 0 French bread (DiCarlo Parisian) 1 slice(s) 70 3 1 13 0.8 28 23 180 0 0.7 0 0 0 0 0 0.01 0 9 5 0.16 0 French bread extra-sour (Colombo) 1 ounce(s) 76.5 3.8 1.6 13.6 0.8 28 23 155 0 0.6 0 0 0 0 0 0.01 0 9 5 0.16 28.35 French bread (Pepperidge Farm) 1 ounce(s) 75 2.5 1 14 0.8 28 23 160 0 0.5 0 0 0 0 0 0.01 0 9 5 0.16 28.35 French bread sweet (Colombo) 1 ounce(s) 70 3.6 1 13.55 0.8 28 23 165.5 0 0.6 0 0 0 0 0 0.01 0 9 5 0.16 28.35 Garlic bread 1 slice(s) 100 2.4 3.8 14.1 0.7 23.8 26.8 180.4 0 0.4 0 40.6 0.1 0 0 0 0 7.5 5.2 0.2 29 Garlic bread (Colombo) 1 ounce(s) 92.5 3.1 5.206 8.65 0.7 23.8 26.8 331 0 0.4 0 40.6 0.1 0 0 0 0 7.5 5.2 0.2 28.35 Gluten bread 1 slice(s) 69 6.8 1 8.1 0.7 7.5 13.1 23.6 5.4 0.2 0 1.5 0 0 0 0 0 4 2.5 0.1 26 Italian bread 1 slice(s) 78 3 0.6 15 0.74 14 31 151 0 0.3 0 0 0 0 0 0.02 0 9 4.8 0.24 0 Italian bread (Arnold Francisco) 1 slice(s) 72 2.9 1.1 14.1 0.74 14 31 190 0 0.8 0 0 0 0 0 0.02 0 9 4.8 0.24 0 Italian bread (Brownberry Light) 1 slice(s) 44 2.3 0.5 9.9 0.452 8.554 18.941 89 0 2 0 0 0 0 0 0.02 0 5.499 2.933 0.147 0 Italian bread (Pepperidge Farm) 1 slice(s) 70 2 1 12 0.74 14 31 125 0 0.3 0 0 0 0 0 0.02 0 9 4.8 0.24 0 Italian bread (Wonder) 1 slice(s) 70 2 1 13 0.74 14 31 160 0 0.7 0 0 0 0 0 0.02 0 9 4.8 0.24 0 Low Sodium bread 1 slice(s) 80 3 1 16 1.1 31 80 0 0 0.6 0 0 0 0 0.3 0.1 0 8 5 0.2 0 Oatmeal bread 1 slice(s) 65 2 1 12 0.07 15 39 124 0 0.9 0 0 0 0 0 0 0 0 9.2 0.2 0 Oatmeal bread (Pepperidge Farm) 1 slice(s) 70 2 1 12 0.07 15 39 160 0 0.9 0 0 0 0 0 0 0 0 9.2 0.2 0 Oatmeal bread and bran (Oatmeal Goodness 1 slice(s) 90 4 2 15 0.09 19.35 50.31 140 0 1 0 0 0 0 0 0 0 0 11.868 0.258 0 Oatmeal bread light 1 slice(s) 40 2 0 10 0.7 40 39 100 0 2 0 0 1.2 0 0 0 0 8 9 0.2 0 Oatmeal bread light (Arnold Bakery) 1 slice(s) 44 2.3 0.6 9.6 0.7 40 39 98 0 1.9 0 0 1.2 0 0 0 0 8 9 0.2 0 Pita large 1 piece - 6" 165 6 1 33 1.4 49 71 339 0 1.3 0 0 0 0 0 0.1 0 35 13 0.4 0 Pita large (Sahara) 1 piece - 6" 158 5.8 1 31.2 1.4 49 71 294 0 1.3 0 0 0 0 0 0.1 0 35 13 0.4 0 Pita small 1 piece - 4" 80 3 0.5 16 0.36 40 47 150 0 0.9 0 0 0 0 0 0.07 0 23 9 0.27 0 Pita whole wheat large 1 piece - 6" 130 7 1 23 1.4 19 181 310 0 5 0 0 0 0 0 0.2 0 43 62 1.1 0 Pita whole wheat large (Sahara) 1 piece - 6" 150 6 1 28 1.4 19 181 320 0 0.7 0 0 0 0 0 0.2 0 43 62 1.1 0 Pita whole wheat small 1 piece - 4" 80 3 0.5 14 0.7 40 121 150 0 3.3 0 0 0 0 0 0.13 0 29 41 0.7 0 Potato bread 1 slice(s) 70 2.3 0.8 13.1 0.7 31.2 27.3 131.8 0.3 0.4 0 0 0 0 0 0 0 10.9 6.5 0.2 26 Pumpernickel bread 1 slice(s) 80 3 1 16 0.9 23 141 177 0 1 0 0 0 0 0 0.05 0 9 22 0.4 0 Pumpernickel bread (Arnold) 1 slice(s) 70 2.7 1 14.7 0.9 23 141 198 0 1.3 0 0 0 0 0 0.05 0 9 22 0.4 0 Pumpernickel bread dark (Pepperidge Frm) 1 slice(s) 80 3 1 15 0.9 23 141 230 0 2 0 0 0 0 0 0.05 0 9 22 0.4 0 Pumpernickel bread party (Pepperidge Frm 1 slice(s) 15 0.5 0.25 3 0.169 4.324 26.508 40 0 0.25 0 0 0 0 0 0.009 0 1.692 4.136 0.075 0 Raisin bread 1 slice(s) 65 2 1 13 0.8 25 59 92 0 0.7 0 0 0 0 0 0.01 0 9 4 0.2 0 Raisin bread bran (Brownberry) 1 slice(s) 61 2.2 1.3 12.4 0.8 25 59 108 0 0.91 0 0 0 0 0 0.01 0 9 4 0.2 0 Raisin bread cinnamon (Brownberry) 1 slice(s) 66 2.1 1.3 12.8 0.8 25 59 85 0 0.7 0 0 0 0 0 0.01 0 9 4 0.2 0 Raisin bread swirl (Pepperidge Farm) 1 slice(s) 90 2 2 16 0.8 25 59 100 0 1 0 0 0 0 0 0.01 0 9 4 0.2 0 Raisin bread walnut (Brownberry) 1 slice(s) 68 2.2 2.7 11.4 0.8 25 59 96 0 2.3 0 0 0 0 0 0.01 0 9 4 0.2 0 Rye bread 1 slice(s) 65 2 1 13 0.7 20 51 175 0 1.1 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread (Beefsteak Hearty or Mild) 1 slice(s) 70 3 1 13 0.7 20 51 180 0 0.7 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread (Braun's Old Allegheny) 1 slice(s) 70 3 1 13 0.7 20 51 160 0 0.7 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread (Wonder) 1 slice(s) 70 2 1 13 0.7 20 51 150 0 0.7 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread caraway (Brownberry Natural) 1 slice(s) 73 2.8 0.8 15.4 0.7 20 51 185 0 1.2 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread Dijon, thick (Pepperidge Farm) 1 slice(s) 70 3 1 15 0.7 20 51 260 0 2 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread dill (Arnold) 1 slice(s) 71 2.8 1 14.4 0.7 20 51 187 0 1.3 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread Jewish seeded (Levy's) 1 slice(s) 76 2.8 0.9 15.9 0.7 20 51 181 0 1.4 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread Jewish seedless (Levy's) 1 slice(s) 75 2.8 0.8 16 0.7 20 51 178 0 1.3 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread onion (Beefsteak) 1 slice(s) 70 3 1 12 0.7 20 51 170 0 1 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread (Pepperidge Farm Family) 1 slice(s) 80 3 1 16 0.7 20 51 215 0 2 0 0 0 0 0 0.02 0 10 6 0.3 0 Rye bread party (Pepperidge Farm) 1 slice(s) 15 0.5 0.25 3 0.175 5 12.75 62.5 0 0.25 0 0 0 0 0 0.005 0 2.5 1.5 0.075 0 Seven Grain bread 1 slice(s) 65 2 1 12 0.8 27 56 106 0 1.5 0 0 0 0 0.3 0.05 0 14 23 0.4 0 Seven Grain bread (Butter Top) 1 slice(s) 70 3 1 12 0.8 27 56 140 0 0.8 0 0 0 0 0.3 0.05 0 14 23 0.4 0 Seven Grain bread (Pepperidge Farm) 1 slice(s) 90 2.5 1 13 0.8 27 56 170 0 1 0 0 0 0 0.3 0.05 0 14 23 0.4 0 Seven Grain bread (Roman Light) 1 slice(s) 40 2.2 0.4 9.9 0.8 27 56 108 0 2.9 0 0 0 0 0.3 0.05 0 14 23 0.4 0 Sour Dough bread 1 slice(s) 68 2.5 0.5 13.4 0.7 22.5 22.5 145 0 0.1 0 0 0 0 0 0 0 7.5 5 0.2 0 Sour Dough bread (DiCarlo) 1 slice(s) 70 3 1 12 0.7 22.5 22.5 140 0 0.7 0 0 0 0 0 0 0 7.5 5 0.2 0 Sour Dough bread French (Boudin) 1 slice(s) 130 5 2.5 27 2.7 24.5 24.5 297 2 2.1 2 2 2 2 2 2 2 9.5 7 2.2 0 Sprouted wheat bread 1 slice(s) 63 2.4 0.7 12.8 0.8 21.8 66.6 137.8 0 2.9 0 0 0 0 0.23 0 0 14.3 25.2 0.5 26 Sprouted wheat bread (Pepperidge Farm) 1 slice(s) 70 3 2.001 11 0.8 21.8 66.6 100 0 2 0 0 0 0 0.23 0 0 14.3 25.2 0.5 0 Stuffing (Stove Top) 1 cup(s) 352 8.6 17.8 41 2.4 82 206 1264 42 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing (Stove Top Americana San Fran) 1 cup(s) 340 8 17.8 40 2.4 82 206 1300 40 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing beef (Stove Top) 1 cup(s) 360 8 17.8 42 2.4 82 206 1180 40 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing chicken (Stove Top) 1 cup(s) 360 8 17.8 40 2.4 82 206 1140 40 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing chicken (Stove Top Flex Serv) 1 cup(s) 340 8 17.8 40 2.4 82 206 1160 30 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing chicken (Stove Top Microwave) 1 cup(s) 320 8 14.009 40 2.4 82 206 960 20 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing cornbread 1 cup(s) 234 8.2 3.6 46 2 90 124 868 0 1.7 0 0 0 0 0 0 0 0 0 0 0 Stuffing herb (Stove Top Flex Serv) 1 cup(s) 340 8 17.8 40 2.4 82 206 1040 30 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing herb, savory (Stove Top) 1 cup(s) 340 8 17.8 40 2.4 82 206 1180 40 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing pork (Stove Top) 1 cup(s) 340 8 17.8 40 2.4 82 206 1140 40 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing pork (Stove Top Flex Serv) 1 cup(s) 340 8 17.8 40 2.4 82 206 1260 30 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Stuffing turkey (Stove Top) 1 cup(s) 340 8 17.8 40 2.4 82 206 1280 40 1.7 0 256 0 0 0.3 0.1 0.04 44 26 0.6 0 Toast/White bread 1 slice(s) 65 2 1 12 0.7 32 28 129 0 0.6 0 0 0 0 0.3 0.1 0 8 5 0.2 0 Triticale bread 1 slice(s) 61 2.4 0.5 12.5 0.7 21.8 52.3 135.5 0 1.9 0 0 0 0 0 0 0 12.1 17.1 0.4 25 Wheat bread light 1 slice(s) 40 3 0.8 7 0.7 40 50 120 0 2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Arnold Brick Oven) 1 slice(s) 57 2.4 1.5 10.6 0.7 40 50 104 0 1.7 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Beefsteak Hearty) 1 slice(s) 70 3 1 11 0.7 40 50 160 0 1.4 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Beefsteak Soft) 1 slice(s) 70 3 1 12 0.7 40 50 160 0 1.6 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Brownberry Hearth) 1 slice(s) 70 3.1 1.4 13.6 0.7 40 50 150 0 2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Brownberry Natural) 1 slice(s) 80 3 1.3 17 0.7 40 50 183 0 2.3 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Country Grain) 1 slice(s) 70 3 1 12 0.7 40 50 160 0 1.3 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Fresh & Natural) 1 slice(s) 70 3 1 13 0.7 40 50 140 0 1.8 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Home Pride Butter Top 1 slice(s) 70 3 1 13 0.7 40 50 140 0 0.8 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Home Pride Stonegrnd) 1 slice(s) 70 3 1 12 0.7 40 50 140 0 1.9 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Pepperidge Farm 1.5lb 1 slice(s) 90 3 2 18 0.7 40 50 190 0 2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Pepperidge Farm 2lb) 1 slice(s) 70 2 1 13 0.7 40 50 130 0 2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat bread light (Peprdg Farm Vry Thin) 1 slice(s) 35 2 0.8 7 0.7 40 50 120 0 2 0 0 0 0 0.23 0.05 0 75 23 0.4 0 Wheat bread light golden (Arnold Bakery) 1 slice(s) 44 2.3 0.5 9.5 0.7 40 50 86 0 2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Wheat germ bread 1 slice(s) 78 2.7 1.4 13.6 0.9 8.4 46.4 200.1 0.4 0.6 0 0.9 0.1 0 0.23 0 0 14.5 12.1 0.5 28 Wheat germ bread (Pepperidge Farm) 1 slice(s) 60 3 0.98 12 0.9 8.4 46.4 140 0 1 0 0.9 0.1 0 0.23 0 0 14.5 12.1 0.5 0 White bread 1 slice(s) 65 2 1 12 0.7 32 28 129 0 0.6 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Arnold Brick Oven) 1 slice(s) 61 2.2 1.2 11.3 0.7 32 28 134 0 0.8 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Arnold Country White) 1 slice(s) 98 3.4 1.8 18.6 1.05 48 42 204 0 1 0 0 0 0 0.45 0.15 0 12 7.5 0.3 0 White bread (Arnold/Brownberry Lt Prem.) 1 slice(s) 42 2.3 0.5 9.6 0.455 20.8 18.2 898 0 2.2 0 0 0 0 0.195 0.065 0 5.2 3.25 0.13 0 White bread (Beefsteak Robust) 1 slice(s) 70 3 1 13 0.7 32 28 140 0 0.7 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Brownberry Natural) 1 slice(s) 59 2.2 1.1 11.1 0.7 32 28 136 0 0.6 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Home Pride Butter Top) 1 slice(s) 70 3 1 13 0.7 32 28 140 0 0.7 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Monk's) 1 slice(s) 60 3 1 10 0.7 32 28 95 0 0.6 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Peppridge Farm Country) 1 slice(s) 95 3.5 1 19 0.7 32 28 170 0 1 0 0 0 0 0.438 0.1 0 8 5 0.2 0 White bread (Peppridge Farm Large Family 1 slice(s) 70 2 1 13 0.7 32 28 150 0 0 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Pepperidge Farm Thin Sliced 1 slice(s) 80 2 2 14 0.7 32 28 130 0 0 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Pepperidge Farm Very Thin) 1 slice(s) 40 1 0 8 0.35 16 14 80 0 0 0 0 0 0 0.15 0.05 0 4 2.5 0.1 0 White bread (Roman Light) 1 slice(s) 40 2.1 0.2 10.2 0.7 32 28 109 0 2.7 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread (Wonder) 1 slice(s) 70 3 1 13 0.7 32 28 140 0 0.7 0 0 0 0 0.3 0.1 0 8 5 0.2 0 White bread extra fiber (Arnold Brk Oven 1 slice(s) 55 2.2 0.8 12.1 0.7 32 28 93 0 2.1 0 0 0 0 0.3 0.1 0 8 5 0.2 0 Whole wheat bread 1 slice(s) 65 2 1 12 0.9 32 35 138 0 2.2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Whole wheat bread (Arnold Stoneground) 1 slice(s) 48 2.4 0.7 9.9 0.63 22.4 24.5 97 0 1.6 0 0 0 0 0.161 0.035 0 9.8 16.1 0.28 0 Whole wheat bread (Monk's) 1 slice(s) 70 3 1 13 0.9 32 35 110 0 2.2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Whole wheat bread (Pep Farm Thin Sl) 1 slice(s) 60 2 1 11 0.9 32 35 100 0 2 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Whole wheat bread (Wonder 100%) 1 slice(s) 70 3 1 12 0.9 32 35 160 0 1.8 0 0 0 0 0.23 0.05 0 14 23 0.4 0 Whole wheat bread (Wonder High Fiber) 1 slice(s) 40 2 0 6 0.54 19.2 21 80 0 2.9 0 0 0 0 0.138 0.03 0 8.4 13.8 0.24 0