Australian Personal Computer 1999 January

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Amaranth 0.5 cup(s) 366 14.16 6.38 64.84 14.81 298 714 42 0 3.7 0 0 4.1 0 0.03 0.435 0 95 518 6.21 98 Barley cooked 0.5 cup(s) 97 1.79 0.35 22.29 1.05 8 43 73 0 0.18 0 0 0 0 0.03 0.091 0 13 17 0.65 79 Buckwheat groats, roasted, cooked 0.5 cup(s) 91 3.35 0.61 19.74 0.79 7 88 4 0 0.52 0 0 0 0 0.894 0.077 0 14 51 0.61 99 Bulgur cooked 0.5 cup(s) 76 2.8 0.2 17 0.88 9 62 187 0 16.6 0 0 0 0 0.05 0.076 0 17 29 0.52 91 Corn grits cooked 0.5 cup(s) 73 1.75 0.25 15.7 0.77 0.5 27 267 0 16 0 0 0 0 0.02 0.03 0 0.05 5.5 0.08 121 Couscous 0.5 cup(s) 101 3.41 0.14 20.9 0.35 8 52 4 0 0.12 0 0 0 0 0.05 0.046 0 13 8 0.23 90 Couscous pilaf mix (Casbah) 0.5 cup(s) 100 4 0 20 0.35 8 52 254 0 0.12 0 0 0 0 0.05 0.046 0 13 8 0.23 90 Couscous pilaf mix, savory (Quick Pilaf) 0.5 cup(s) 124 4 3 19 0.35 8 52 254 0 0.12 0 0 0 0 0.05 0.046 0 13 8 0.23 90 Farina cooked 0.75 cup(s) 87 2.5 0.1 18.5 0.87 3 22 575.75 0 0.1 0 0 0.14 0 0.097 0.017 0 4 3 1 175 Hominy, canned 0.5 cup(s) 57 1.18 0.7 11.4 0.5 8 7 168 0 0.36 0 0 0 0 0.392 0.004 0 1 13 0.84 80 Hominy, canned golden (Allens) 0.5 cup(s) 80 2 0.7 16 0.702 11.232 9.828 370 0 0.505 0 0 0 0 0.55 0.006 0 1.404 18.252 1.179 80 Hominy, canned golden (Van Camp's) 0.5 cup(s) 64 1.35 0.3 13.95 0.562 8.984 7.861 350 0 0.4 0 0 0 0 0.44 0.004 0 1.123 14.599 0.943 80 Hominy, canned Mexican (Allens) 0.5 cup(s) 80 2 0.7 16 0.702 11.232 9.828 330 0 0.505 0 0 0 0 0.55 0.006 0 1.404 18.252 1.179 80 Hominy, canned white (Allens) 0.5 cup(s) 70 2 0.7 16 0.614 9.824 8.596 430 0 0.442 0 0 0 0 0.481 0.005 0 1.228 15.964 1.032 80 Hominy, canned white (Van Camp's) 0.5 cup(s) 69 1.5 0.35 15 0.605 9.68 8.47 354 0 0.4 0 0 0 0 0.474 0.005 0 1.21 15.73 1.016 80 Millet cooked 0.5 cup(s) 143 4.2 1.2 28.4 0.76 4 74 175 0 13 0 0 0 0 0.06 0.13 0 32 52 1.09 0 Oat bran cooked 0.5 cup(s) 44 3.5 0.95 12.6 0.97 11 101 175 0 17.5 0 0 0 0 0 0.03 0 7 44 0.59 110 Oats cooked 0.5 cup(s) 72 3 1.2 12.6 0.79 10 66 187 0 12 0 7.6 0 0 1.76 0.023 0 4.5 28 0.57 117 Rice bran, crude 0.333 cup(s) 88 3.74 5.8 13 5.2 16 416 1 0 6 0 0 0 0 0 1.14 0 18 219 1.7 0 Rice brown-long grain cooked 0.5 cup(s) 109 2.5 0.88 22.5 0.4 10 42 276 0 1.7 0 0 0 0 0.68 0.14 0 4 42 0.6 98 Rice brown-long grain cooked (Carolina) 0.5 cup(s) 110 2 0 23 0.4 10 42 276 0 1.7 0 0 0 0 0.68 0.14 0 4 42 0.6 98 Rice brown-long grain cooked (Mahatma) 0.5 cup(s) 110 2 0 23 0.4 10 42 276 0 1.7 0 0 0 0 0.68 0.14 0 4 42 0.6 98 Rice brown-long grain cooked (River) 0.5 cup(s) 110 2 0 23 0.4 10 42 276 0 1.7 0 0 0 0 0.68 0.14 0 4 42 0.6 98 Rice brown-long grain cooked (S&W) 0.5 cup(s) 119 3 0 26 0.4 10 42 276 0 1.7 0 0 0 0 0.68 0.14 0 4 42 0.6 98 Rice brown-long grain cooked (S&W Quick) 0.5 cup(s) 110 2 0 25 0.4 10 42 276 0 1.7 0 0 0 0 0.68 0.14 0 4 42 0.6 98 Rice brown-long grain cked (Uncle Ben's) 0.5 cup(s) 97.5 2 0 21 0.4 10 42 276 0 1.7 0 0 0 0 0.68 0.14 0 4 42 0.6 98 Rice brown-medium grain cooked 0.5 cup(s) 109 2.27 0.81 23.4 0.52 10 77 276 0 0.29 0 0 0 0 0.68 0.146 0 4 43 0.61 98 Rice pilaf 0.5 cup(s) 110 2 1 21 0.36 28 93 530 2 0.4 0 20 1.2 0 0.66 0.05 0.2 4 28 0.3 0 Rice white-long grain cooked 0.5 cup(s) 131 2.7 0.3 28.4 1.12 12 40 382 0 1 0 0 0 0 0.11 0.095 0 3 13 0.47 102 Rice white-long grain cooked (Carolina) 0.5 cup(s) 100 2 0 22 1.12 12 40 382 0 1 0 0 0 0 0.11 0.095 0 3 13 0.47 102 Rice white-long grain cooked (Mahatma) 0.5 cup(s) 100 2 0 22 1.12 12 40 382 0 1 0 0 0 0 0.11 0.095 0 3 13 0.47 102 Rice white-long grain cooked (River) 0.5 cup(s) 100 2 0 22 1.12 12 40 382 0 1 0 0 0 0 0.11 0.095 0 3 13 0.47 102 Rice white-long grain cked (Uncle Ben's) 0.5 cup(s) 97.5 2 0.75 21 1.12 12 40 382 0 1 0 0 0 0 0.11 0.095 0 3 13 0.47 102 Rice white-long grain cked (Water Maid) 0.5 cup(s) 100 2 0 22 1.12 12 40 382 0 1 0 0 0 0 0.11 0.095 0 3 13 0.47 102 Rice white-long grain parboiled cooked 0.5 cup(s) 100 2.02 0.24 21.76 0.99 17 33 382 0 0.15 0 0 0 0 0.11 0.017 0 3 10 0.27 88 Rice white-long grain instant 0.5 cup(s) 80 1.69 0.13 17.44 0.52 6 3 382 0 0.08 0 0 0 0 0.11 0.008 0 3 4 0.2 82 Rice white-long grain instant (Carolina) 0.5 cup(s) 110 2 0 23 0.52 6 3 382 0 0.08 0 0 0 0 0.11 0.008 0 3 4 0.2 82 Rice white-long grain instant (Mahatma) 0.5 cup(s) 110 2 0 23 0.52 6 3 382 0 0.08 0 0 0 0 0.11 0.008 0 3 4 0.2 82 Rice white-long grain instant (Minute) 0.5 cup(s) 90 2 0 20 0.52 6 3 382 0 0.08 0 0 0 0 0.11 0.008 0 3 4 0.2 82 Rice white-long grain instant (S&W) 0.5 cup(s) 88 1.652 0 18.998 0.52 6 3 382 0 0.08 0 0 0 0 0.11 0.008 0 3 4 0.2 82 Rice white-long grain instant (Success) 0.5 cup(s) 100 2 0 21 0.52 6 3 382 0 0.08 0 0 0 0 0.11 0.008 0 3 4 0.2 82 Rice white-long grain inst. (Uncle Ben's 0.5 cup(s) 90 2 0.13 20 0.52 6 3 382 0 0.08 0 0 0 0 0.11 0.008 0 3 4 0.2 82 Rice white-medium grain cooked 0.5 cup(s) 132 2.43 0.21 29.16 1.52 3 30 382 0 0.1 0 0 0 0 0.11 0.051 0 2 13 0.43 102 Rice white-short grain cooked 0.5 cup(s) 133 2.41 0.19 29.3 1.49 1 27 382 0 0.11 0 0 0 0 0.11 0.06 0 2 9 0.41 102 Rice white-glutinous cooked 0.5 cup(s) 116 2.42 0.23 25.31 0.17 2 12 382 0 0.09 0 0 0 0 0.11 0.031 0 1 6 0.49 120 Rice white w pasta & seasonings cooked 0.5 cup(s) 123 2.57 2.84 21.65 0.95 8 42 574 1 0.19 0 0 0.2 0 0.11 0.098 0.06 7 12 0.28 101 Rice wild cooked 0.5 cup(s) 92 3.6 0.2 19 1.1 5 55 350 0 5.3 0 0 2 0 0.7 1.3 0.01 35 33 1.17 0 Wheat germ, toasted 1 ounce(s) 108 8.3 3 14.1 2.58 13 269 1 0 0.7 0 0 2 0 3.996 0.278 0 100 91 4.73 28.35 Wheat germ (Kretschmer) 1 ounce(s) 103 9.3 3.399 12.3 2.58 13 269 2 0 3.3 0 0 2 0 3.996 0.278 0 100 91 4.73 28.35 Wheat germ honey crunch (Kretschmer) 1 ounce(s) 105 7.6 2.799 15.2 2.58 13 269 2 0 3 0 0 2 0 3.996 0.278 0 100 91 4.73 28.35