Australian Personal Computer 1999 January

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Text File | 1996-11-06 | 24.0 KB | 228 lines

Apple 1 medium 81 0.3 0.5 21 0.3 10 159 1 0 3.2 0 7 7.8 0 0.4 0.1 0 3.9 6 0.1 138 Apple peeled 1 medium 72 0.2 0.4 19 0.1 5 144 0.1 0 3.2 0 6 5.1 0 0.4 0.1 0 0.5 4 0.1 128 Apple peeled, cooked 0.5 cup(s) 46 0.3 0.4 11.8 0.2 4 76 1 0 1.7 0 4 0.2 0 0.4 0.1 0.1 0.5 3 0.1 86 Apple canned, sweetened 0.5 cup(s) 68 0.2 0.5 17.1 0.3 4 69 3 0 1.9 0 5 0.4 0 0.4 0.1 0.1 0.3 2 0.1 102 Apple canned, baked style (White House) 3.5 ounce(s) 118 0 0 29 0.3 4 69 11 0 1.9 0 5 0.4 0 0.4 0.1 0.1 0.3 2 0.1 99.225 Apple canned, spiced rings (White House) 3.5 ounce(s) 180 0 0 44 0.3 4 69 25 0 1.9 0 5 0.4 0 0.4 0.1 0.1 0.3 2 0.1 99.225 Apple, dried 10 piece(s) 155 0.6 0.2 42.2 0.9 9 288 56 0 1.7 0 0.1 2.5 0 0.4 0.1 0.1 0.3 10 0.2 64 Apple, dried chunks (Sun-Maid/Sunsweet) 2 ounce(s) 150 1 0 42 0.9 9 288 40 0 1.7 0 0.1 2.5 0 0.4 0.1 0.1 0.3 10 0.2 56.7 Apple, dried stewed w sugar 0.5 cup(s) 116 0.3 0.1 29.1 0.5 4 137 27 0 1.7 0 2 1.3 0 0.4 0.1 0.1 0.1 5 0.1 140 Apple, dried stewed wo sugar 0.5 cup(s) 72 0.3 0.1 19.7 0.5 4 134 26 0 1.7 0 2 1.3 0 0.4 0.1 0.1 0.1 5 0.1 128 Apple escalloped frozen (Stouffer's) 4 ounce(s) 130 0 0.5 27 0.2 5 78 15 0 3.2 0 2 0.4 0 0.4 0.1 0.1 0.6 3 0.1 113.4 Apple frozen slices 0.5 cup(s) 48 0.3 0.4 12.4 0.2 5 78 3 0 3.2 0 2 0.4 0 0.4 0.1 0.1 0.6 3 0.1 103 Applesauce canned & sweet 0.5 cup(s) 97 0.2 0.2 25.5 0.5 5 78 4 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce canned no sugar 0.5 cup(s) 53 0.2 0.1 13.8 0.2 4 91 2 0 0.7 0 3.5 1.5 0 0.1 0.032 0 0.7 4 0.03 122 Applesauce (Del Monte) 0.5 cup(s) 90 0 0 24 0.5 5 78 4 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce (Del Monte Lite) 0.5 cup(s) 50 0 0 13 0.5 5 78 9 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce (Mott's) 0.5 cup(s) 99 0 0 23.76 0.5 5 78 0.9 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce (Mott's Chunky) 0.5 cup(s) 56.76 0 0 13.86 0.5 5 78 7.26 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce (Mott's Natural) 0.5 cup(s) 52.8 0 0 13.2 0.5 5 78 1.98 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce (S & W) 0.5 cup(s) 90 0 0 24 0.5 5 78 10 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce (S & W Unsweetened) 0.5 cup(s) 55 0 0 14 0.5 5 78 5 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce (Tree Top Original) 0.5 cup(s) 80 0 0 21 0.5 5 78 0 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Applesauce cinnamon (Mott's) 0.5 cup(s) 101 0 0 24 0.5 5 78 0.9 0 0.6 0 1.5 2.2 0 0.1 0.03 0 0.7 4 0.1 128 Apricot 3 medium 51 1.5 0.4 11.8 0.6 15 313 1 0 2.1 0 277 10.6 0 1.2 0.1 0 9.1 8 0.3 106 Apricot canned juice 3 kilogram(s) 40 0.6 0.04 10.4 0.3 10 139 3 0 0.4 0 105 4.1 0 1.1 0.1 0.1 1.4 8 0.1 3000 Apricot canned heavy syrup 3 kilogram(s) 70 0.45 0.07 18.25 0.3 7 119 3 0 0.4 0 105 2.6 0 1.1 0.046 0 1.4 6 0.1 3000 Apricot canned heavy syrup halves (S&W) 0.5 cup(s) 110 0 0 28 0.471 10.997 186.949 15 0 0.628 0 164.955 4.085 0 1.728 0.072 0 2.199 9.426 0.157 0 Apricot canned heavy syrup whl (S&W) 0.5 cup(s) 100 0 0 26 0.429 10.003 170.051 15 0 0.572 0 150.045 3.715 0 1.572 0.066 0 2.001 8.574 0.143 0 Apricot canned light syrup 3 kilogram(s) 54 0.5 0.04 14 0.3 10 117 3 0 0.4 0 105 2.3 0 1.1 0.1 0 1.4 7 0.1 3000 Apricot canned water 3 kilogram(s) 22 0.6 0.13 5.37 0.3 7 161 2 0 0.36 0 109 2.9 0 1.1 0.045 0.1 1.5 6 0.09 3000 Apricot dried 5 kilogram(s) 41.5 0.6 0.1 10.8 0.8 8 241 1.5 0 0.5 0 127 0.4 0 1.2 0.028 0 1.8 8 0.1 5000 Apricot dried (Del Monte) 1 ounce(s) 70 1 0 17.5 1.35 13.496 406.567 4.5 0 0.844 0 214.249 0.675 0 2.024 0.047 0 3.037 13.496 0.169 28.35 Apricot dried, stewed w sugar 0.5 cup(s) 153 1.6 0.2 39.5 2.1 20 598 4 0 0.5 0 289 1.9 0 1.2 0.2 0.1 0.1 20 0.4 135 Apricot dried, stewed 0.5 cup(s) 106 1.7 0.2 27.4 2.1 20 611 4 0 0.5 0 295 2 0 1.2 0.2 0.1 0.1 21 0.4 125 Apricot frozen sweetened 0.5 cup(s) 119 0.85 0.12 30.37 1.09 12 277 5 0 0.73 0 203 10.9 0 1.1 0.068 0 2.1 11 0.12 121 Avocado California 1 medium 306 3.6 30 12 2 19 1097 21 0 3.7 0 106 14 0 1.8 0.48 0 113 70 0.7 173 Avocado Florida 1 medium 339 4.8 27 27 1.6 33 1484 21 0 6.4 0 186 24 0 1.9 0.85 0 162 70 1.3 304 Banana 1 medium 105 1.2 0.6 26.7 0.4 7 451 1 0 3 0 9 10.3 0 0.4 0.7 0 21.8 33 0.2 114 Banana, red 1 medium 118 1.6 0.3 30.7 0.4 7 451 1 0 1.5 0 9 10.3 0 0.4 0.7 0 21.8 33 0.2 0 Blackberries, raw 0.5 cup(s) 37 0.6 0.3 9.2 0.5 23 141 0.1 0 3.3 0 12 15.1 0 0.4 0.1 0.1 24.5 14 0.2 72 Blackberries canned, hvy syrup 0.5 cup(s) 118 1.7 0.2 29.6 0.9 27 127 3 0 5.8 0 28 3.6 0 0.4 0.1 0.1 33.9 22 0.3 128 Blackberries, frozen 1 cup(s) 97 1.8 0.7 23.7 1.3 44 211 2 0 6 0 17 4.7 0 0.4 0.1 0 51.3 33 0.4 151 Blueberries 1 cup(s) 82 1 0.6 20.5 0.2 9 129 9 0 6 0 15 18.9 0 0.4 0.1 0 9.3 7 0.2 145 Blueberries, canned hvy syrup 0.5 cup(s) 112 0.9 0.5 28.3 0.5 7 51 4 0 2.2 0 8 1.4 0 0.4 0.1 0.1 2.1 4 0.1 128 Blueberries, canned hvy syrup (S&W) 0.5 cup(s) 111 0 0 30 0.5 7 51 9 0 2.2 0 8 1.4 0 0.4 0.1 0.1 2.1 4 0.1 128 Blueberries, froz, swtnd (thawed) 1 cup(s) 187 1 0.4 50.5 0.9 13 137 3 0 3.3 0 10 2.3 0 0.4 0.2 0.1 15.5 6 0.2 230 Blueberries, frozen 1 cup(s) 78 0.7 1 18.9 0.3 12 83 1 0 3.3 0 13 3.8 0 0.4 0.1 0.1 10.4 8 0.2 155 Boysenberries canned, hyv syrup 0.5 cup(s) 113 1.3 0.2 28.6 0.6 23 115 4 0 4.9 0 5 7.9 0 0.4 0.1 0.1 44.1 14 0.3 128 Boysenberries frozen 1 cup(s) 66 1.5 0.4 16.1 1.2 36 183 2 0 4.8 0 9 4.1 0 0.4 0.1 0.1 83.6 21 0.3 132 Cantaloupe-1/2 med 0.5 medium 94 2.3 0.7 22.3 0.6 28 825 23 0 3.8 0 861 113 0 0.3 0.3 0 45.5 28 0.4 267 Carambola (starfruit) 1 medium 42 0.7 0.5 10 0.4 6 207 2 0 1.5 0 63 26.9 0 1.2 0.1 0.1 9.1 12 0.2 127 Casaba, melon 0.1 medium 43 1.48 0.16 10.17 0.66 8 344 20 0 0.82 0 5 26.2 0 0.184 0.184 0 27.937 13 0.246 164 Cherries, sour, red, raw w/pits 1 cup(s) 51 1.1 0.4 12.6 0.4 16 178 3 0 0.9 0 132 10.3 0 0.5 0.1 0.1 7.7 9 0.1 103 Cherries, sour, red, canned, hvy syrup 0.5 cup(s) 116 1 0.2 29.8 1.7 13 119 9 0 0.4 0 91 2.5 0 0.04 0.1 0.1 9.7 7 0.1 128 Cherries, sour, red, canned, x-hvy syrup 0.5 cup(s) 148 1 0.2 38 1.7 13 118 9 0 0.4 0 90 2.5 0 0.04 0.1 0.1 9.6 7 0.1 130 Cherries, sour, red, canned,lt syrup 0.5 cup(s) 94 1 0.2 24.4 1.7 13 119 9 0 0.4 0 91 2.5 0 0.04 0.1 0.1 9.7 7 0.1 126 Cherries, sour, red, canned, water 0.5 cup(s) 43 1 0.2 11 1.7 13 120 9 0 0.4 0 92 2.5 0 0.04 0.1 0.1 9.8 7 0.1 122 Cherries, sour, canned, water (Stokely) 0.5 cup(s) 45 1 0 10 1.7 13 120 15 0 0.4 0 92 2.5 0 0.04 0.1 0.1 9.8 7 0.1 122 Cherries, sour, red, frozen 1 cup(s) 72 1.5 0.7 17.1 0.9 20 192 1 0 1.3 0 135 2.6 0 0.5 0.2 0.1 7 13 0.2 155 Cherries, sweet 10 medium 49 0.8 0.7 11.3 0.3 10 152 0 0 0.9 0 15 4.8 0 0.5 0.024 0 2.8 8 0.04 68 Cherries, sweet, canned heavy syrup 0.5 cup(s) 107 0.8 0.2 22 0.5 12 186 3 0 0.4 0 20 4.7 0 0.04 0.04 0 2.9 11 0.1 129 Cherries, sweet, cnd heavy (Del Monte) 0.5 cup(s) 90 0 0 24 0.5 12 186 9 0 0.4 0 20 4.7 0 0.04 0.04 0 2.9 11 0.1 129 Cherries, sweet, canned, x-hvy syrup 0.5 cup(s) 133 0.8 0.2 34.1 0.5 11 186 3 0 0.4 0 20 4.6 0 0.04 0.1 0.1 5.4 11 0.2 130 Cherries, sweet, canned, juice 0.5 cup(s) 68 1.2 0.1 17.3 0.8 17 163 3 0 0.4 0 16 3.1 0 0.04 0.1 0.1 5.2 16 0.2 125 Cherries, sweet, canned lt syrup 0.5 cup(s) 85 0.8 0.2 22 0.5 12 186 3 0 0.4 0 20 4.7 0 0.04 0.1 0.1 5.3 11 0.2 126 Cherries, sweet, canned water 0.5 cup(s) 57 1 0.2 14.6 0.5 13 162 3 0 0.4 0 20 2.7 0 0.04 0.1 0.1 5.2 11 0.1 124 Cherries, sweet, frozen, swtnd 1 cup(s) 232 3 0.4 57.9 0.9 31 514 3 0 0.9 0 49 2.6 0 0.04 0.1 0.1 10.9 26 0.1 259 Cherries, swt, froz, swtnd (Lucky Leaf) 1 cup(s) 260 2 0 62 0.9 31 514 300 0 0.9 0 49 2.6 0 0.04 0.1 0.1 10.9 26 0.1 259 Crabapple slices 1 cup(s) 83 0.4 0.3 22 0.4 20 213 1 0 0.7 0 4 8.8 0 0 0 0 0 7 0 110 Cranberries raw 1 cup(s) 46 0.4 0.2 12.1 0.2 7 67 1 0 0.3 0 4 12.8 0 0 0.1 0.1 1.6 5 0.2 95 Currants, black raw 0.5 cup(s) 36 0.8 0.3 8.7 0.9 31 180 1 0 3.1 0 13 101.4 0 0.8 0.1 0.1 3.1 14 0.2 56 Currants, red & white raw 0.5 cup(s) 31 0.8 0.2 7.8 0.6 18 154 1 0 3.1 0 7 23 0 0.8 0.1 0.1 3.1 7 0.2 56 Currants, Zante dried 0.5 cup(s) 204 3 0.2 53.4 2.4 62 642 6 0 3.986 0 5 3.4 0 0.8 0.3 0.1 7.3 30 0.5 72 Dates dried 10 228 1.6 0.4 61 1 27 541 2 0 7.4 0 4 0 0 0 0.2 0 10.4 29 0.2 83 Dates dried (Bordo) 1 ounce(s) 204 1.2 1.2 47.2 0.895 24.165 484.195 5 0 1.5 0 3.58 0 0 0 0.179 0 9.308 25.955 0.179 28.35 Dates dried (Dole) 0.5 cup(s) 280 5 0 62 1.228 33.156 664.348 0 0 9.087 0 4.912 0 0 0 0.246 0 12.771 35.612 0.246 0 Dates dried (Dromendary) 5 100 1 0 23 0.439 11.853 237.499 0 0 3.249 0 1.756 0 0 0 0.088 0 4.566 12.731 0.088 0 Dates dried chopped (Dromendary) 0.5 cup(s) 260 2 0 62 1.14 30.78 616.74 0 0 8.436 0 4.56 0 0 0 0.228 0 11.856 33.06 0.228 0 Dates dried diced (Bordo) 1 ounce(s) 101.5 1 1.1 47.5 0.445 12.015 240.745 5 0 1.2 0 1.78 0 0 0 0.089 0 4.628 12.905 0.089 28.35 Figs canned heavy syrup 3 medium 75 0.4 0.1 19.5 0.3 23 85 1 0 0.6 0 3 0.9 0 0 0.1 0.1 0 8 0.1 85 Figs canned heavy syrup (Del Monte) 0.5 cup(s) 100 0 0 28 0.4 30.659 113.305 9 0 0.8 0 3.999 1.2 0 0 0.133 0.133 0 10.664 0.133 0 Figs canned heavy syrup, kadota (S&W) 0.5 cup(s) 100 0 0 28 0.4 30.659 113.305 9 0 0.8 0 3.999 1.2 0 0 0.133 0.133 0 10.664 0.133 0 Figs canned light syrup 3 medium 58 0.4 0.1 15.3 0.3 23 86 1 0 0.6 0 3 0.9 0 0 0.1 0.1 0 9 0.1 85 Figs canned water 3 medium 42 0.4 0.1 11.2 0.3 22 83 1 0 0.6 0 3 0.8 0 0 0.1 0.1 0 8 0.1 80 Figs dried 1 medium 48 0.6 0.2 12.2 0.4 26.9 133.2 2 0 1.7 0 25 0.2 0 0 0.4 0 1.4 11.1 0.1 0 Figs dried, stewed 0.5 cup(s) 140 1.7 0.7 35.9 1.3 79 391 6 0 1.7 0 21 5.8 0 0 0.2 0.1 1.3 33 0.3 130 Figs raw 1 medium 37 0.4 0.2 9.6 0.2 18 116 1 0 0.6 0 7 1 0 0 0.1 0 0 8 0.1 50 Fresh Fruit cup 1 cup(s) 182 2.6 0.98 41 0.97 37 352 12 0 6.7 0 395 112 0 1.3 0.59 0 47 42 0.45 0 Fruit Cocktail canned heavy 0.5 cup(s) 93 0.5 0.1 24 0.4 8 112 7 0 1 0 26 2.4 0 0 0.1 0 3.4 7 0.1 128 Fruit Cocktail canned heavy (S&W) 0.5 cup(s) 90 0 0 24 0.4 8 112 15 0 1 0 26 2.4 0 0 0.1 0 3.4 7 0.1 128 Fruit Cocktail canned x-heavy 0.5 cup(s) 115 0.5 0.1 29.8 0.4 8 112 7 0 1 0 26 2.4 0 0 0.1 0.1 3.4 7 0.2 130 Fruit Cocktail canned light 0.5 cup(s) 55 0.5 0.1 14.3 0.4 10 128 5 0 1 0 29 3.7 0 0 0.1 0.1 3.3 7 0.1 0 Fruit Cocktail canned water 0.5 cup(s) 40 0.6 0.1 10.4 0.4 6 115 5 0 1 0 30 2.5 0 0 0.1 0.1 3.3 8 0.2 122 Fruit Cocktail canned juice 0.5 cup(s) 56 0.6 0.1 14.8 0.3 10 118 4 0 1 0 38 3.4 0 0 0.1 0.1 3.1 9 0.2 124 Fruit Cocktail canned juice (IGA) 0.5 cup(s) 60 0 0 15 0.3 10 118 10 0 1 0 38 3.4 0 0 0.1 0.1 3.1 9 0.2 124 Fruit Cocktail canned juice (Libby Lite) 0.5 cup(s) 50 0 0 13 0.3 10 118 10 0 1 0 38 3.4 0 0 0.1 0.1 3.1 9 0.2 124 Fruit Cocktail canned juice (S&W) 0.5 cup(s) 90 1 0 21 0.45 15 177 5 0 1.5 0 57 5.1 0 0 0.15 0.15 4.65 13.5 0.3 124 Friut Salad canned heavy 0.5 cup(s) 94 0.44 0.09 24.46 0.36 8 103 7 0 0.77 0 65 3 0 0 0.041 0 3.3 7 0.09 128 Friut Salad canned X-heavy 0.5 cup(s) 114 0.43 0.08 29.6 0.36 8 104 7 0 0.77 0 83 2.7 0 0 0.041 0 3.2 7 0.09 130 Friut Salad canned juice 0.5 cup(s) 62 0.64 0.03 16.18 0.31 14 144 7 0 0.44 0 74 4.1 0 0 0.041 0 3.3 10 0.18 124 Friut Salad canned light 0.5 cup(s) 73 0.42 0.08 19.08 0.37 8 104 7 0 0.77 0 54 3.1 0 0 0.04 0 3.3 7 0.09 126 Friut Salad canned water 0.5 cup(s) 37 0.42 0.08 9.6 0.36 8 95 4 0 0.76 0 54 2.3 0 0 0.04 0 3.3 7 0.09 122 Fruit Salad, Tropical canned heavy 0.5 cup(s) 110 0.52 0.13 28.62 0.66 17 168 3 0 0.57 0 16 22.4 0 0 0.041 0 3.3 17 0.14 128 Fruit Salad, Tropical cnd hvy (Del Monte 0.5 cup(s) 110 0.52 0.13 28.62 0.66 17 168 3 0 0.57 0 16 22.4 0 0 0.041 0 3.3 17 0.14 128 Gooseberries raw 1 cup(s) 67 1.4 0.9 15.3 0.5 38 297 1 0 3.1 0 44 41.6 0 0 0.2 0.1 3.1 15 0.2 150 Gooseberries canned 0.5 cup(s) 93 0.9 0.3 23.7 0.5 20 97 3 0 3.1 0 17 12.6 0 0 0.2 0.1 4 8 0.2 126 Grapefruit 0.5 medium 38 0.8 0.1 9.7 0.1 14 167 0 0 1.1 0 15 41.3 0 0.3 0.1 0 12.2 10 0.1 120 Grapefruit sections canned juice 0.5 cup(s) 46 0.9 0.2 11.5 0.3 19 209 9 0 0.3 0 0.1 42 0 0.3 0.1 0.1 10.9 13 0.1 124 Grapefruit sections canned lt syrup 0.5 cup(s) 76 0.8 0.2 19.6 0.6 18 164 2 0 0.3 0 0.1 27 0 0.3 0.1 0.1 10.8 13 0.2 127 Grapefruit sections canned water 0.5 cup(s) 44 0.8 0.2 11.2 0.5 18 161 2 0 0.3 0 0.1 26.6 0 0.3 0.1 0.1 10.7 12 0.2 122 Grapes, American (slip skin) 10 medium 15 0.2 0.1 4.2 0.1 3 46 0.1 0 0.25 0 2 1 0 1.3 0.1 0 0.9 1 0.03 24 Grapes, European (adherent skin) 10 medium 36 0.3 0.3 8.9 0.1 5 93 1 0 0.5 0 4 5.4 0 1.3 0.1 0 2 3 0.03 50 Grapes canned, Thompson sdls, heavy 0.5 cup(s) 94 0.7 0.2 25.2 1.2 13 132 7 0 0.5 0 8 1.3 0 1.3 0.1 0.1 3.3 8 0.1 128 Grapes canned, Thompson sdls, water 0.5 cup(s) 48 0.7 0.2 12.6 1.2 13 131 7 0 0.5 0 8 1.3 0 1.3 0.1 0.1 3.3 8 0.1 122 Guava 1 medium 37 1.4 0.54 7.9 0.3 18 256 2 0 0.9 0 71 165.1 0 0 0.2 0.1 3.3 9 0.3 90 Guava, Strawberry 1 medium 4 0.03 0.04 1.04 0.53 52 713 89 0 0.38 0 1 2.2 0 0 0.013 0.007 0.218 41 0.02 6 Honeydew melon 0.25 medium 110 1.4 0.21 28.3 0.1 19 350 31 0 3.6 0 12.5 77 0 0 0.24 0 0 9 0 309 Kiwi 1 medium 46 0.8 0.3 11.3 0.3 20 252 4 0 2.6 0 13 74.5 0 0 0 0 0 23 0 76 Kumquat 1 medium 12 0.2 0.02 3.1 0.1 8 37 1 0 0.7 0 6 7.1 0 0 0 0 0 2 0.02 19 Lemon 1 medium 17 0.6 0.2 5.4 0.4 15 80 1 0 0.2 0 2 30.7 0 0 0.1 0 6.2 0 0.04 58 Lemon, peel 1 teaspoon 0 0.03 0.01 0.32 0.02 3 3 0 0 0 0 0 2.6 0 0 0.003 0 0 0 0 2 Lime 1 medium 20 0.5 0.1 7.1 0.4 22 68 1 0 0.3 0 1 19.5 0 0 0 0 5.5 0 0.1 67 Litchi 1 medium 6 0.1 0.1 1.6 0.1 0.1 16 0.1 0 0.1 0 0.1 6.9 0 0.26 0.1 0.1 0.18 1 0.1 9.6 Loganberries frozen 1 cup(s) 80 2.3 0.5 19.2 1 38 213 1 0 3.6 0 5 22.5 0 0 0.1 0.1 37.8 32 0.5 167 Loquats 1 medium 5 0.04 0.02 1.2 0.03 2 26 0 0 0.05 0 15 0.1 0 0 0 0 0 1 0 9.9 Mango 1 medium 135 1.1 0.6 35 0.3 21 322 4 0 4.6 0 806 57.3 0 2.7 0.3 0 0 18 0.1 207 Melon, balls frozen 1 cup(s) 55 1.46 0.43 13.74 0.5 17 484 53 0 1.3 0 307 10.7 0 0 0.183 0 44.5 24 0.29 173 Mulberries 10 medium 7 0.3 0.1 1.5 0.3 6 29 2 0 0.1 0 0.1 5.5 0 0 0.1 0.1 3.9 3 0.1 15 Nectarine 1 medium 67 1.3 0.6 16 0.2 6 288 0 0 2.2 0 100 7.3 0 0 0.034 0 5.1 11 0.1 136 Orange 1 medium 62 1.2 0.2 15.4 0.1 52 237 0 0 2.8 0 27 69.7 0 0.5 0.1 0 39.7 13 0.1 131 Orange, navel 1 medium 65 1.44 0.13 16.28 0.17 56 250 1 0 0.64 0 26 80.3 0 0.5 0.1 0 47.2 15 0.08 140 Orange, Valencia 1 medium 59 1.26 0.36 14.39 0.11 48 217 0 0 0.61 0 28 58.7 0 0.5 0.1 0 46.7 12 0.07 121 Orange, peel 1 teaspoon 0 0.03 0.001 0.5 0.02 3 4 0 0 0 0 1 2.7 0 0 0.1 0 0 0 0 2 Papaya 1 medium 117 1.9 0.4 30 0.3 72 780 8 0 2.4 0 612 187.8 0 0 0.1 0 0 31 0.2 304 Passion 1 medium 18 0.4 0.1 4.2 0.3 2 63 5 0 2 0 13 5.4 0 0 0 0 0 5 0 18 Peach 1 medium 37 0.6 0.1 9.7 0.1 5 171 0 0 2 0 47 5.7 0 0.1 0.016 0 3 6 0.1 87 Peaches canned heavy syrup 1 halve(s) 60 0.4 0.03 16.2 0.3 2 74 5 0 1.5 0 27 2.2 0 0.1 0.015 0 2.6 4 0.1 81 Peaches canned heavy syrup (S&W) 0.5 cup(s) 100 0 0 25 0.5 3.334 123.358 10 0 2.501 0 45.009 3.667 0 0.167 0.025 0 4.334 6.668 0.167 0 Peaches canned heavy syrup (Del Monte) 0.5 cup(s) 80 0 0 22 0.4 2.666 98.642 9 0 2 0 35.991 2.933 0 0.133 0.02 0 3.466 5.332 0.133 0 Peaches cnd hvy syrup (Del Monte Lite) 0.5 cup(s) 50 0 0 13 0.36 2.4 88.8 9 0 1.8 0 32.4 2.64 0 0.12 0.018 0 3.12 4.8 0.12 0 Peaches canned x-heavy syrup 1 halve(s) 77 0.4 0.03 21.2 0.3 3 67 5 0 1.5 0 11 1 0 0.1 0.015 0 2.5 4 0.1 81 Peach canned in juice 0.5 cup(s) 50 0 0.03 13 0.3 5 98 10 0 1.5 0 50 3.6 0 0.1 0.02 0 3 6 0.1 77 Peaches canned light syrup 1 halve(s) 44 0.4 0.03 11.8 0.3 3 79 4 0 1.5 0 29 1.9 0 0.1 0.015 0 2.6 4 0.1 81 Peaches canned water 1 halve(s) 18 0.4 0.03 4.7 0.3 2 79 3 0 1.5 0 41 2.2 0 0.1 0.015 0 2.6 4 0.1 77 Peaches dried (Del Monte) 1 ounce(s) 70 1 0 17.5 1.113 7.77 271.95 1.89 0 1.47 0 59.01 1.323 0 0.168 0.021 0.021 0.084 11.34 0.168 28.35 Peaches dried sulfured 10 halve(s) 311 4.7 0.3 79.8 5.3 37 1295 9 0 7 0 281 6.3 0 0.8 0.1 0.1 0.4 54 0.8 130 Peaches dried stewed w sugar 0.5 cup(s) 139 1.5 0.09 36 1.7 11 395 3 0 3.5 0 24 4.6 0 0.1 0.1 0.1 0.1 16 0.3 135 Peaches dried stewed 0.5 cup(s) 99 1.5 0.12 25.5 1.7 11 413 3 0 3.5 0 25 4.8 0 0.1 0.1 0.1 0.1 17 0.3 129 Peaches frozen sweetened 1 cup(s) 235 1.6 0.12 60 1 6 325 16 0 3.5 0 71 235.4 0 0.1 0.1 0.1 8 12 0.2 250 Peaches canned spiced 1 medium 66 0.4 0.03 17.7 0.3 5 75 3 0 1.5 0 28 4.6 0 0.1 0.1 0.1 2.8 6 0.1 88 Pear 1 medium 98 0.7 0.7 25 0.4 19 208 1 0 4 0 3 6.6 0 1.3 0.1 0.1 12.1 9 0.2 166 Pear canned heavy syrup 1 halve(s) 77 0.2 0.1 20 0.2 4 50 4 0 2 0 0 0.9 0 1.8 0.1 0.1 0.9 3 0.1 79 Pear canned heavy syrup (S&W) 0.5 cup(s) 100 0 0 25 0.2 4 50 10 0 2 0 0 0.9 0 1.8 0.1 0.1 0.9 3 0.1 79 Pear canned in juice 0.5 cup(s) 60 0.3 0.1 15 0.36 7 150 10 0 2 0 1 2.4 0 1.8 0.1 0.1 1 5 0.1 77 Pear canned in juice (Libby Lite) 0.5 cup(s) 60 0 0 19 0.36 7 150 10 0 2 0 1 2.4 0 1.8 0.1 0.1 1 5 0.1 77 Pear canned in juice slices (S&W) 0.5 cup(s) 80 0 0 20 0.48 9.331 199.95 10 0 2.666 0 1.333 3.199 0 2.399 0.133 0.133 1.333 6.665 0.133 77 Pear canned light syrup 1 halve(s) 45 0.2 0.02 12 0.2 4 52 4 0 2 0 0 0.6 0 1.8 0.1 0.1 1 3 0.1 79 Pear canned water 1 halve(s) 22 0.2 0.02 6.1 0.2 3 41 2 0 2 0 0.1 0.8 0 1.8 0.1 0.1 1 3 0.1 77 Pears dried 10 kilogram(s) 459 3.3 0.03 122 3.7 59 932 10 0 4 0 1 12.3 0 1.8 0.2 0.1 0.1 58 0.7 10000 Pears dried stewed 0.5 cup(s) 163 1.2 0.15 43.3 1.3 21 331 4 0 4 0 5 5.1 0 1.8 0.1 0.1 0.1 21 0.3 128 Pears dried stewed w sugar 0.5 cup(s) 196 1.3 0.15 52 1.4 22 344 4 0 4 0 6 5.3 0 1.8 0.1 0.1 0.1 21 0.3 140 Persimmons 1 medium 118 0.98 0.31 31.23 0.26 13 270 3 0 2.49 0 364 12.6 0 0 0 0 12.6 15 0.18 168 Pineapple 1 slice(s) 42 0.3 0.4 10.4 0.3 6 95 1 0 1.5 0 2 13 0 0.1 0.1 0 8.9 11 0.1 84 Pineapple canned heavy syrup 1 slice(s) 45 0.2 0.07 11.72 0.22 8 60 1 0 0.25 0 1 4.3 0 0.1 0.043 0 2.7 9 0.07 58 Pineapple canned hvy (Mott's Fruit Pak) 3.75 ounce(s) 86 0 0 21 0.42 15.288 114.66 2 0 0.478 0 1.911 8.217 0 0.191 0.082 0 5.16 17.199 0.134 106.313 Pineapple canned heavy syrup (Del Monte) 0.5 cup(s) 90 0 0 23 0.44 16 120 9 0 0.5 0 2 8.6 0 0.2 0.086 0 5.4 18 0.14 0 Pineapple canned heavy syrup (Dole) 0.5 cup(s) 95 0.4 0.2 24.8 0.629 16 171.42 2 0 0.5 0 2 8.6 0 0.2 0.086 0 5.4 25.713 0.2 0 Pineapple canned X-heavy syrup 1 slice(s) 48 0.2 0.06 12.47 0.22 8 59 1 0 0.25 0 1 4.2 0 0.1 0.043 0 2.6 9 0.07 58 Pineapple canned in juice 0.5 cup(s) 75 0 0 18 0.4 17 152 10 0 1 0 5 3.6 0 0.1 0.1 0 2.8 17.5 0.1 116 Pineapple canned in juice (Dole) 0.5 cup(s) 70 0.5 0.5 17.5 0.4 17 152 1 0 1 0 5 3.6 0 0.1 0.1 0 2.8 17.5 0.1 116 Pineapple canned in juice (Del Monte) 0.5 cup(s) 70 0 0 18 0.4 17 152 9 0 1 0 5 3.6 0 0.1 0.1 0 2.8 17.5 0.1 116 Pineapple cnd in juice crushed (Empress) 0.5 cup(s) 70 0 0 18 0.4 17 152 9 0 1 0 5 3.6 0 0.1 0.1 0 2.8 17.5 0.1 116 Pineapple canned juice sliced 2 slice(s) 70 0.5 0.1 18.2 0.3 10 140 2 0 1 0 4 11 0 0.1 0.1 0 0.8 16 0.1 116 Pineapple canned juice sliced (S&W 100%) 0.5 cup(s) 70 0 0 17 0.3 10 140 10 0 1 0 4 11 0 0.1 0.1 0 0.8 16 0.1 116 Pineapple canned light syrup 1 slice(s) 30 0.21 0.07 7.8 0.23 8 61 1 0 0.26 0 1 4.4 0 0.1 0.043 0 2.7 9 0.07 58 Pineapple canned water 1 slice(s) 19 0.25 0.05 4.81 0.23 9 74 1 0 0.26 0 1 4.5 0 0.1 0.043 0 2.8 10 0.07 58 Pineapple diced 1 cup(s) 77 0.6 0.7 19.2 0.6 11 175 1 0 1 0 4 23.9 0 0.2 0.1 0 16.4 21 0.1 155 Pinapple frozen chunks, sweetened 0.5 cup(s) 104 0.49 0.12 27.08 0.49 11 122 2 0 0.37 0 4 9.8 0 0.158 0.1 0 12.9 12 0.14 122 Plantain raw 1 medium 218 2.4 0.7 57.1 1.1 5 893 7 0 3 0 202 32.9 0 0.4 0.6 0.1 39.4 66 0.3 17 Plantain cooked slices 0.5 cup(s) 89 0.7 0.2 24 0.5 2 358 4 0 1 0 70 8.4 0 0.133 0.2 0.1 20 25 0.1 77 Plum 1 medium 36 0.5 0.4 8.6 0.1 2 113 0 0 1.8 0 21 6.3 0 0.6 0.1 0 1.4 4 0.1 66 Plums canned heavy syrup 3 medium 119 0.5 0.1 31 1.1 12 121 26 0 1.8 0 34 0.6 0 0.6 0.04 0 3.3 7 0.1 133 Plums canned heavy syrup (Stokely) 0.5 cup(s) 130 0 0 30 1.1 12 121 25 0 0.4 0 34 0.6 0 0.6 0.04 0 3.3 7 0.1 0 Plums canned x-heavy syrup 3 medium 135 0.5 0.1 35 1.1 12 118 26 0 1.8 0 34 0.5 0 0.6 0.04 0 3.3 7 0.1 133 Plums canned x-heavy syrup (S&W Fancy) 0.5 cup(s) 135 0 0 35 1.1 12 118 25 0 1.8 0 34 0.5 0 0.6 0.04 0 3.3 7 0.1 0 Plums canned light syrup 3 medium 83 0.5 0.2 21.7 1.1 13 123 26 0 1.8 0 35 0.6 0 0.6 0.04 0 3.4 7 0.1 133 Plums canned light syrup (Stokely) 0.5 cup(s) 100 0 0 16 1.1 13 123 20 0 1.8 0 35 0.6 0 0.6 0.04 0 3.4 7 0.1 0 Plums canned water 3 medium 39 0.4 0.1 10.5 0.2 6 120 1 0 1.8 0 87 2.6 0 0.6 0.04 0 3.4 5 0.1 95 Plums canned juice 3 medium 55 0.5 0.1 14.4 0.4 9 147 1 0 0.4 0 96 2.6 0 0.6 0.04 0 2.5 8 0.1 95 Pomegranate 0.5 medium 104 1.5 0.5 26.4 0.5 5 399 5 0 0.3 0 0.94 9.4 0 0 0.2 0 0 2.5 0 154 Prunes canned 5 medium 90 0.8 0.2 24 0.4 15 194 2 0 6 0 69 2.4 0 0 0 0 0 13 0.2 86 Prunes dried 5 medium 101 1.1 0.2 26.4 1 21.5 313 1.5 0 6 0 83 1.4 0 0 0.1 0 1.6 19 0.2 42 Prunes dried (Del Monte Moist Pak) 1 ounce(s) 60 0.5 0 15 0.675 14.513 211.275 9 0 4.05 0 56.025 0.945 0 0 0.068 0 1.08 12.825 0.135 28.35 Prunes dried (Sunsweet w pits) 0.5 cup(s) 120 1 0 31 1.188 25.542 371.844 9 0 6 0 98.604 1.663 0 0 0.119 0 1.901 22.572 0.238 0 Prunes dried pitted (Del Monte) 1 ounce(s) 70 0.5 0 17.5 0.675 14.513 211.275 9 0 4.05 0 56.025 0.945 0 0 0.068 0 1.08 12.825 0.135 28.35 Prunes dried pitted (Sunsweet) 1 ounce(s) 70 0.5 0 18 0.675 14.513 211.275 9 0 4.05 0 56.025 0.945 0 0 0.068 0 1.08 12.825 0.135 28.35 Prunes dried stewed w sugar (pitted) 0.5 cup(s) 147 1.3 0.3 39.2 1.3 25 371 2 0 6 0 34 3.2 0 0 0.1 0 1.6 22 0.3 119 Prunes dried stewed (pitted) 0.5 cup(s) 113 1.3 0.3 29.8 1.2 24 354 2 0 6 0 32 3.1 0 0 0.1 0 1.6 21 0.3 106 Quince raw 1 medium 53 0.4 0.09 14.1 0.7 10 181 4 0 2 0 4 13.8 0 0 0.1 0.1 6.706 7 0.1 92 Raisins seedless 0.5 cup(s) 217 2.3 0.3 57 1.5 35.5 545 8.5 0 0.925 0 0.5 2.4 0 0.8 0.2 0 2.4 24 0.2 72.5 Raisins seedless (Cinderella Thompson) 0.5 cup(s) 250 3 0 66 1.5 35.5 545 15 0 5.8 0 0.5 2.4 0 0.8 0.2 0 2.4 24 0.2 0 Raisins seedless (Dole) 0.5 cup(s) 260 3 0 63 1.5 35.5 545 25 0 0.925 0 0.5 2.4 0 0.8 0.2 0 2.4 24 0.2 0 Raisins seedless (Sun Maid) 0.5 cup(s) 290 3 0 69 1.5 35.5 545 14 0 0.925 0 0.5 2.4 0 0.8 0.2 0 2.4 24 0.2 0 Raisins, Golden seedless 0.5 cup(s) 218.5 2.46 0.335 57.65 1.5 38 541 8.5 0 1.04 0 3 2.3 0 0.8 0.238 0 2.4 25.5 0.235 72.5 Raisins, Golden seedless (Del Monte) 3 ounce(s) 260 3 0 68 1.77 44.84 638.38 9 0 1.227 0 3.54 2.714 0 0.944 0.281 0 2.832 30.09 0.277 85.05 Raisins, Golden seedless (Dole) 0.5 cup(s) 260 3 0 63 1.5 38 541 25 0 1.04 0 3 2.3 0 0.8 0.238 0 2.4 25.5 0.235 72.5 Raspberries 0.5 cup(s) 31 0.6 0.4 8.1 0.35 13.5 94 0 0 9.1 0 8 16 0 0.3 0.05 0 0 11 0.3 61.5 Raspberries canned red heavy syrup 0.5 cup(s) 117 1.1 0.2 29.9 0.6 14 120 4 0 3.6 0 4 11.2 0 0.15 0.05 0 13.4 16 0.2 128 Raspberries frozen sweetened 1 cup(s) 256 1.8 0.4 65.4 1.7 38 285 1 0 5.8 0 15 41.3 0 0.3 0.05 0 65 32 0.5 250 Raspberries froz/Lt syrup (Birds Eye) 5 ounce(s) 100 1 1 25 0.964 21.546 161.595 0 0 4 0 8.505 23.417 0 0.17 0.028 0 36.855 18.144 0.284 141.75 Rhubarb 0.5 cup(s) 13 0.6 0.2 2.8 0.2 52 175 2 0 0 0 6 4.9 0 0 0.1 0.1 4.3 7 0.1 61 Rhubarb frozen cooked w sugar 0.5 cup(s) 139 0.5 0.1 37.5 0.3 174 115 2 0 0 0 8 3.9 0 0 0.1 0.1 6.4 15 0.1 120 Rhubarb frozen diced 1 cup(s) 14 0.4 0.1 3.5 0.2 132 73 1 0 0 0 7 3.3 0 0 0.1 0.1 5.6 12 0.1 137 Strawberries 1 cup(s) 45 0.9 0.6 10.5 0.6 21 247 2 0 3 0 4 84.5 0 0.3 0.1 0 26.4 16 0.2 149 Strawberries canned heavy syrup 0.5 cup(s) 117 0.8 0.4 29.9 0.7 16 109 5 0 2.557 0 3 40.2 0 0.3 0.1 0.1 35.6 11 0.2 127 Strawberries frozen sweetened sliced 1 cup(s) 245 1.4 0.4 66.1 1.5 28 249 8 0 2.557 0 6 105.6 0 5.335 0.1 0.1 37.9 18 0.2 265 Strawberries frozen sweetened whole 1 cup(s) 200 1.4 0.4 53.6 1.3 29 249 3 0 2.557 0 7 100.7 0 5.335 0.1 0.1 9.7 16 0.2 255 Strawberries froz/swtnd, whl (Birds Eye) 4 ounce(s) 80 1 0 20 0.52 11.6 99.6 1.2 0 2 0 2.8 40.28 0 2.134 0.04 0.04 3.88 6.4 0.08 113.4 Strawberries frozen 1 cup(s) 52 0.7 0.2 13.6 1.2 23 220 3 0 2.557 0 7 61.4 0 0.3 0.1 0.1 25 16 0.2 149 Tamarind 1 medium 5 0.06 0.01 1.25 0.06 1 13 1 0 0.1 0 0 0.1 0 0 0.001 0 0 2 0 2 Tangerine 1 medium 37 0.5 0.2 9.4 0.1 12 132 1 0 2 0 77 25.9 0 0 0.1 0 17.1 10 0.2 84 Tangerine canned juice 0.5 cup(s) 46 0.8 0.1 11.9 0.4 14 165 7 0 2.952 0 106 42.5 0 0 0.1 0 5.7 14 0.7 124 Tangerine canned heavy syrup (S&W) 0.5 cup(s) 76 0 0 20 0.5 9 99 10 0 2.952 0 176 46.5 0 0 0.1 0 5.8 10 0.3 126 Tangerine canned lt syrup 0.5 cup(s) 76 0.6 0.2 20.4 0.5 9 99 8 0 2.952 0 176 46.5 0 0 0.1 0 5.8 10 0.3 126 Tangerine canned lt syrup (Dole) 0.5 cup(s) 76 0.6 0.1 20 0.5 9 99 8 0 2.952 0 176 46.5 0 0 0.1 0 5.8 10 0.3 126 Tangerine canned lt syrup (Empress) 5.5 ounce(s) 100 0 0 25 0.619 11.142 122.562 9 0 3.655 0 217.888 57.567 0 0 0.124 0 7.18 12.38 0.371 155.925 Watermelon/diced 1 cup(s) 50 1 0.7 11.5 0.3 13 186 3 0 1.4 0 58 15.4 0 0 0.2 0 3.4 17 0.1 160