home *** CD-ROM | disk | FTP | other *** search
/ Software of the Month Club 1995 March / SOFM_Mar1995.bin / pc / sri / windows / diet / calcalc.dta < prev    next >
Text File  |  1995-01-27  |  8KB  |  261 lines
  1. ALMOND JOY,220 CAL/1.6 OZ,220
  2. ALFALFA SPROUTS,10 CAL./OZ.,10
  3. APPLE JUICE,110 CAL/4 OZ.,110
  4. APPLE,80 CAL/EACH,80
  5. APPLE PIE,250 CAL/SLICE,250
  6. APPLE TURNOVER,300 CAL/EA,300
  7. ARBY'S ROAST BEEF,350 CAL/EACH,350
  8. ARBY'S JUMBO BEEF,486 CAL/EACH,486
  9. ASPARAGUS,40 CAL/CUP,40
  10. AVOCADO,188 CAL/ 1/2 EACH,188
  11. BABY RUTH,130 CAL/OZ.,130
  12. BACON,50 CAL/STRIP,50
  13. BALOGNA,95 CALS./OZ.,95
  14. BALOGNA,90 CAL/SLICE,90
  15. BALOGNA-CHICKEN,70 CAL/SLICE,70
  16. BANANA,105 CAL/EACH,105
  17. BAKED BEANS,33 CAL/OZ.,33
  18. BAKED BEANS/FRANKS,37 CAL/OZ.,37
  19. BEAN SPROUTS,5 CAL./OZ.,5
  20. BEEF POT PIE,550 CAL/EACH,550
  21. BEEF-GROUND,80 CAL/OZ.,80
  22. BEETS,70 CALS./CUP,70
  23. BIG MAC,541 CAL/EACH,541
  24. BISCUIT,75 CALS./OZ.,75
  25. BLUEBERRIES,12 CAL/OZ.,12
  26. BOUILLON CUBES,8 CAL/CUBE,8
  27. BREAD,75 CAL/OZ. OR SLICE,75
  28. BREAD-DIET,40 CAL SLICE,40
  29. BREAD-STICKS,120 CALS./OZ.,120
  30. BREAD-THIN,35 CAL SLICE,35
  31. BROCCOLI,5 CAL./OZ.,5
  32. BRUSSELS SPROUTS,9 CAL./OZ.,9
  33. BUTTER,100 CALS./TBLS.,100
  34. BUTTERMILK,88 CAL./CUP,88
  35. BUTTERFINGER,130 CAL/OZ.,130
  36. CABBAGE,10 CALS./OZ.,10
  37. CAKE-RICH,260 CAL/SLICE,260
  38. CAKE-DIET,150 CAL/SLICE,150
  39. CANTALOUPE,82 CAL/HALF,82
  40. CARROTS,10 CAL./OZ.,10
  41. CATSUP,15 CALS/TBLS.,15
  42. CAULIFLOWER,8 CAL./OZ.,8
  43. CARNATION INST. BREAK,225/10 OZ. MILK,225
  44. CELERY,2 CAL./OZ.,2
  45. CEREAL,110 CAL/OZ.,110
  46. CEREAL-HOT,160/PKG,160
  47. CHEESE,90 CAL/OZ./SLICE,90
  48. CHEESE-DIET,50 CAL/SLICE,50
  49. CHEESE-MOZZARELLA,80 CAL/OZ.,80
  50. CHEESE-SWISS,104 CAL/OZ.,104
  51. CHEESE-SLICE,90 CAL/OZ./SLICE,90
  52. CHEESE-SLICE/LITE,50 CAL/OZ./SLICE,50
  53. CHEESE-COTTAGE,180 CAL/CUP,180
  54. CHEESE-CREAM,100 CAL/OZ.,100
  55. CHEESEBURGER,335 CALS/EACH,335
  56. CHERRIES-WATER,15 CAL/OZ.,15
  57. CHERRIES-SYRUP,25 CAL/OZ.,25
  58. CHICKEN,50 CAL/OZ.,50
  59. CHICKEN POT PIE,535 CAL/8 OZ.,535
  60. CHILI,229 CAL/6 OZ. BOWL,229
  61. CHINESE VEGS,20 CAL./CUP,20
  62. CHOCOLATE COOKIE,50 CALS/EACH,50
  63. CHOCOLATE SHAKE,337 CAL/EACH,337
  64. CHOW MEIN,20 CAL/CUP,20
  65. CLAMS,30 CAL/OZ.,30
  66. CODFISH,40 CAL/OZ.,40
  67. COFFEE-MATE,10 CAL/OZ.,10
  68. COKE,12 CALS/OZ.,12
  69. COLA,12 CALS/OZ.,12
  70. COLESLAW,114 CALS./CUP,114
  71. COLLARD GREENS,10 CAL./OZ.,10
  72. CORN,80 CAL/ 1/2 CUP,80
  73. CORN-CREAM STYLE,120 CAL/ 1/2 CUP,120
  74. CORN-FRESH,70-100 CAL/EAR,80
  75. COTTAGE CHEESE,180 CAL/CUP,180
  76. CRAB,25 CAL/OZ.,25
  77. CRACKERS,15 CAL/EACH,15
  78. CRACKERS-RITZ,18 CAL/EACH,18
  79. CRANBERRY JUICE,35 CAL/6 OZ.,35
  80. CRANBERRY SAUCE,45 CAL/OZ.,45
  81. CREAM,50 CAL/TBL.,50
  82. CRUTONS,118 CALS./OZ.,118
  83. CUCUMBERS,2 CAL./OZ.,2
  84. DATES,20 CAL EACH,20
  85. DOUGHNUT,150 CALS./EACH,150
  86. DRIED BEANS,30 CAL./OZ. COOKED,30
  87. DRIED PEAS,32 CAL./OZ. COOKED,32
  88. EGG,75 CAL. EACH,75
  89. EGG MCMUFFIN,327 CAL/EACH,327
  90. EGGPLANT,8 CAL./OZ.,8
  91. EGGNOG,150 CAL/ 1/2 CUP,150
  92. ENCHILADA/BEEF,420 CAL/EACH,420
  93. ENCHILADA/CHEESE,630 CAL/EACH,630
  94. ENGLISH PEAS,15 CAL/OZ.,15
  95. EVAPORATED MILK,170 CAL/1/2 CUP,170
  96. EVAPORATED SWEET MILK,110 CAL/OZ.,110
  97. FISH,25-35 CAL/OZ.,30
  98. FLOUNDER,25 CAL/OZ.,25
  99. FRENCH FRIES,209 CAL/BAG,209
  100. FRENCH FRIES LARGE,359 CAL/BAG,359
  101. FRIED CHICKEN,100 CAL/OZ.,100
  102. FRIED FISH,90 CAL/OZ.,90
  103. FROZEN DINNER-DIET,270 CAL EACH,270
  104. FRUIT COCKTAIL/SYRUP,20 CAL/OZ.,20
  105. FRUIT COCKTAIL LIGHT,12 CAL/OZ.,12
  106. GATORAID,10 CAL/OZ.,10
  107. GRAPEFRUIT JUICE,60 CAL/6 OZ.,60
  108. GRAPEFRUIT,60 CAL/HALF,60
  109. GRAPES,107 CAL/CUP,107
  110. GREEN BEANS,10 CAL/OZ.,10
  111. GREEN ONIONS,5 CAL./OZ.,5
  112. GREEN PEPPERS,3 CAL./OZ.,3
  113. GROUND BEEF,80 CAL/OZ.,80
  114. GROUND CHUCK,70 CAL/OZ.,70
  115. GROUND ROUND,50 CAL/OZ.(LEAN),50
  116. HALF & HALF CREAM,30 CAL/TBL.,30
  117. HARDEES BISCUIT,275 CAL/EACH,275
  118. HARDEES BCN/EGG/BSCT,405 CAL/EACH,405
  119. HARDEES STEAK BSCT,527 CAL/EACH,527
  120. HAM,100 CALS./OZ.,100
  121. HAMBURGER,280 PER SANDWICH,280
  122. HAMBURGER MEAT,80 CAL/OZ.,80
  123. HERSHEY BAR,150 CAL/OZ.,150
  124. HERRING-CAN,60 CAL/OZ.(OIL),60
  125. HERRING/SOUR CREAM,52 CAL/OZ.,52
  126. HONEYDEW MELON,110 CALS./ 1/4,110
  127. HOT DOGS,150 CALS/EACH,150
  128. HOT DOG,150 CALS/EACH,150
  129. ICE CREAM,43 CALS./OZ.,43
  130. ICE CREAM/HAGEN DAZS,78 CAL/OZ.,78
  131. ICE MILK,32 CALS./OZ.,32
  132. JAM,53 CALS/TBLS.,53
  133. JELLY,53 CALS/TBLS.,53
  134. JELLO-DIET,4 CAL/SERVING,4
  135. KFC CHICKEN-LEG,117 CAL/EACH,117
  136. KFC CHICKEN-RIB,199 CAL/EACH,199
  137. KFC CHICKEN-THIGH,257 CAL/EACH,257
  138. KFC CRISPY LEG,155 CAL/EACH,155
  139. KFC CRISPY RIB,286 CAL/EACH,286
  140. KFC CRISPY THIGH,343 CAL/EACH,343
  141. LEMON,35 CAL/EACH,35
  142. LETTUCE,10 CAL/CUP,10
  143. LIMA BEANS,60 CALS./OZ.,60
  144. LIME,35 CAL/EACH,35
  145. LITE FRUIT COCKTAIL,17 CAL/OZ.,17
  146. LIVER,50 CAL./OZ.,50
  147. LIVER-CHICKEN,125 CALS./OZ.,125
  148. LIVERWURST,85 CALS./OZ.,85
  149. M & M'S,240 CAL/1.7 OZ.,240
  150. MACARONI SALAD,173 CALS./ 1/2 CUP,173
  151. MARGARINE,100 CAL/TBL.,100
  152. MARGARINE-DIET,50 CAL/TBL.,50
  153. MAYONAISE,100 CAL/TBL.,100
  154. MAYONAISE-DIET,40 CAL/TBL.,40
  155. MILK,150 CAL./CUP,150
  156. MILK-LOW-FAT,120 CAL./CUP,120
  157. MILK-POWDERED,80 CAL./CUP,80
  158. MILK-SKIM,90 CAL./CUP,90
  159. MIXED VEGS,15 CAL/OZ.,15
  160. MUSHROOMS,5 CAL/OZ.,5
  161. MUSHROOMS-FRESH,2 CAL./OZ.,2
  162. MUSTARD GREENS,10 CAL/OZ.,10
  163. OIL,120 CALS./TBS,120
  164. OKRA,10 CAL./OZ.,10
  165. ONIONS,10 CAL./OZ.,10
  166. ORANGE JUICE,55 CAL/4 OZ.,55
  167. ORANGE,75 CAL/EACH,75
  168. OYSTERS,20 CAL/EACH(MED),20
  169. OYSTERS-SMOKED,260 CAL/CAN,260
  170. PANCAKE,75 CALS/EACH,75
  171. PASTA,200-250 CAL/CUP,225
  172. PERCH,25 CAL/OZ.,25
  173. PICKLES,5 CAL/EACH,5
  174. PINEAPPLE SLICE,40 CAL EACH,40
  175. PINEAPPLE SLICE-SYRUP,83 CAL EACH,83
  176. PINEAPPLE,140 CAL/CUP,140
  177. POP TARTS,210 CAL/EACH,210
  178. POPCORN,60 CAL/CUP,60
  179. PORK,100 CAL/OZ.,100
  180. POTATO,21 CAL/OZ.,21
  181. POTATO-AU GRATIN,36 CAL/OZ.,36
  182. POTATO-FRIED,53 CAL/OZ.,53
  183. POTATO SALAD,170 CALS/ 1/2 CUP,170
  184. PRUNE JUICE,20 CALS./OZ.,20
  185. PUDDING,40 CAL/OZ,40
  186. QUARTER POUNDER,418 CALS/EACH,418
  187. QUARTER POUNDER/CHEEZ,518 CALS/EACH,518
  188. RADISHES, 3 CAL./OZ.,3
  189. RAISINS,120 CALS./OZ.,120
  190. RASPBERRIES,100 CALS./CUP,100
  191. RICE,240 CAL./CUP,240
  192. RICE-WILD,240 CAL./CUP,240
  193. RIPE OLIVES,165 CALS./OZ.,165
  194. RITZ CRACKERS,18 CAL. EACH,18
  195. ROLL,150 CALS/EACH,150
  196. ROLLS,150 CALS/EACH,150
  197. SALAD DRESSING,100-200/OZ.,150
  198. SARDINES,60 CAL/OZ.(OIL),60
  199. SARDINES-WATER,30 CAL/OZ.,30
  200. SAUERKRAUT,50 CAL/CUP,50
  201. SAUSAGE,184 CAL/LINK/PATTY,184
  202. SCALLOPS,35 CAL/OZ.,35
  203. SHORTENING,110 CAL/TBS,110
  204. SHRIMP,35 CAL/OZ.,35
  205. SNICKERS,270 CAL/EACH,270
  206. SOUP,185 CAL/CUP AVG.,185
  207. SOUP-ASPARAGUS,90 CAL/CUP,90
  208. SOUP-BEAN/BACON,150 CAL/CUP,150
  209. SOUP-BEEF NOODLE,70 CAL.CUP,70
  210. SOUP-BROCCOLI CREAM,140 CAL/CUP,140
  211. SOUP-CHUNKY CHICKEN,150 CAL/CUP,150
  212. SOUP-CHICKEN NOODLE,70 CAL/CUP,70
  213. SOUP-CHICKEN RICE,60 CAL/CUP,60
  214. SOUP-CONSOMME,25 CAL/CUP,25
  215. SOUP-POTATO,190 CAL/CUP,190
  216. SOUP-TOMATO,160 CAL/CUP,160
  217. SOUP-VEGETABLE,80 CAL/CUP,80
  218. SOUP-CUP-O-SOUP,50-80 CAL/PKG,80
  219. SOUP-DRY,80 CAL/PKG,80
  220. SOUR CREAM,30 CAL/TBL.,30
  221. SPAGHETTI NOODLES,210 CAL/CUP COOKED,210
  222. SPINACH,12 CAL/OZ.,12
  223. SPLIT-PEAS,28 CAL./OZ.,28
  224. SQUASH,10 CAL/OZ.,10
  225. STRAWBERRIES,55 CALS./CUP,55
  226. STEAK,70 CAL/OZ.,70
  227. SYRUP,100 CAL/OZ.,100
  228. SYRUP-KARO,60 CAL/TBS,60
  229. SYRUP-LOG CABIN,50 CAL/TBS,50
  230. SUNFLOWER SEEDS,160 CALS./OZ.,160
  231. TACO,159 CALS/EACH,159
  232. TACO SALAD,390 CAL/EACH,390
  233. TANGERINE,45 CAL/EACH,45
  234. TIC TAC,1.5 CAL/EACH,1.5
  235. TOAST,75 CALS/SLICE,75
  236. TOSTADA,206 CALS./EACH,206
  237. TOMATO JUICE,35 CAL/6  OZ.,35
  238. TOMATO-CANNED,15 CAL/OZ.,15
  239. TOMATO,9 CAL./OZ.,9
  240. TUNA,65 CAL/OZ.(OIL),65
  241. TUNA-WATER,30 CAL/OZ.,30
  242. TURKEY BALOGNA,100 CAL/OZ.,100
  243. TURKEY HOT-DOGS,120-150 CAL/EA.,150
  244. TURKEY,50 CAL/OZ.,50
  245. TURNIP GREENS,10 CAL/OZ.,10
  246. V-8 JUICE,35 CAL/6 OZ.,35
  247. VIENNA SAUSAGE,90 CAL/OZ.,90
  248. VINEGAR,0 CALS.,0
  249. WAFFLE,80 CAL/EACH,80
  250. WAFFLE-EGGO,120 CAL/EACH,120
  251. WATERMELON,42 CAL/CUP,42
  252. WHOPPER,630 CAL/EACH,630
  253. WHOPPER-DBL BEEF,850 CAL/EACH,850
  254. WHOPPER-DBL/CHEESE,950 CAL/EACH,950
  255. WHOPPER JR.,370 CAL/EACH,370
  256. YAMS-CANDIED,50 CAL/OZ.,50
  257. YOGURT,150 CAL/CUP(PLAIN),150
  258. YOGURT-FRUIT,180 CAL/CUP,180
  259. YOGURT-DANNON,260 CAL/CUP,260
  260. ZUCCHINI,10 CAL/OZ.,10
  261.