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Text File | 1990-11-01 | 13KB | 1,805 lines

"BEEF, BOTTOM ROUND" "LEAN, BRAISED" "3.5 oz." "222" "96" "0 " "31.6" "0 " "N/A" ".8" ".26" "4.1" ".42" ".36" "2.47" "11" "0 " "N/A" "N/A" "5.9" ".4" "3.4" "51" "308" "5 " "N/A" ".13" "N/A" "N/A" "3.46" "25" ".02" "N/A" "272" "N/A" "5.48" "BEEF, BRISKET" "LEAN, BRAISED" "3.5 oz." "241" "93" "0 " "29" "0 " "N/A" ".07" ".22" "3.8" ".36" ".3" "2.6" "8 " "0 " "N/A" "N/A" "7.8" ".4" "4.6" "72" "287" "6 " "N/A" ".12" "N/A" "N/A" "2.8" "23" ".02" "N/A" "239" "N/A" "6.9" "BEEF, CHUCK ROAST" "LEAN & FAT BRAISED" "3.5 oz." "383" "103" "0 " "25.4" "0 " "N/A" ".07" ".23" "2.4" ".3" ".25" "2.23" "5 " "0 " "N/A" "N/A" "16.6" "1.1" "12.7" "63" "223" "13" "N/A" ".12" "N/A" "N/A" "2.96" "18" ".02" "N/A" "191" "N/A" "7.8" "BEEF, FLANK" "LEAN & FAT BROILED" "3.5 oz." "254" "71" "0 " "25.1" "0 " "N/A" ".11" ".19" "4.8" ".44" ".42" "3.02" "8 " "0 " "N/A" "N/A" "8.8" ".5" "7 " "82" "398" "6 " "N/A" ".1" "N/A" "N/A" "2.5" "24" ".02" "N/A" "215" "N/A" "4.7" "BEEF, GROUND" "XTRA LEAN, BROILED" "3.5 oz." "265" "100" "0 " "28.6" "0 " "N/A" ".07" ".32" "5.9" ".42" ".32" "2.56" "11" "0 " "N/A" "N/A" "9 " ".6" "6.2" "82" "369" "9 " "N/A" ".08" "N/A" "N/A" "2.77" "25" ".02" "N/A" "190" "N/A" "6.43" "BEEF, GROUND" "LEAN, BROILED WELL" "3.5 oz." "280" "101" "0 " "28.2" "0 " "N/A" ".06" ".24" "6 " ".44" ".3" "2.72" "11" "0 " "N/A" "N/A" "10" ".7" "6.9" "89" "349" "12" "N/A" ".08" "N/A" "N/A" "2.45" "24" ".02" "N/A" "182" "N/A" "6.2" "BEEF, GROUND" "REGULAR, BROILED" "3.5 oz." "292" "101" "0 " "27.2" "0 " "N/A" ".04" ".21" "6.5" ".37" ".3" "3.28" "10" "0 " "N/A" "N/A" "11.1" ".7" "7.7" "93" "327" "12" "N/A" ".09" "N/A" "N/A" "2.74" "22" ".02" "N/A" "191" "N/A" "5.81" "BEEF, HEART" "LEAN, BRAISED" "3.5 oz." "175" "191" "0 " "28" ".4" "0 " ".14" "1.53" "3.96" ".87" ".21" "14.3" "2 " "5.8" "N/A" "N/A" ".8" "1.6" "1.2" "63" "231" "6 " "N/A" ".74" "N/A" "N/A" "7.46" "25" ".06" "N/A" "248" "N/A" "7.5" "BEEF, KIDNEY" "BRAISED" "3.5 oz." "252" "387" "0 " "33" ".8" "1150" ".51" "4.82" "10.7" "1.69" ".52" "51" "98" "1 " "N/A" "N/A" "1.6" ".7" "1.1" "253" "324" "18" "N/A" ".7" "N/A" "N/A" "13.1" "18" ".06" "N/A" "244" "N/A" "4.2" "BEEF, LIVER" "BRAISED" "3.5" "160" "390" "0 " "24.4" "3.4" "35679" ".2" "4.1" "10.7" "4.6" ".91" "71" "217" "23" "N/A" "N/A" "1.9" "1.1" "1.9" "70" "235" "7 " "N/A" "2.8" "N/A" "N/A" "6.8" "20" ".41" "N/A" "404" "N/A" "6.1" "BEEF, PORTERHOUSE" "LEAN, BROILED" "3.5 oz." "218" "80" "0 " "28.2" "0 " "N/A" ".11" ".25" "4.6" ".34" ".4" "2.27" "8 " "0 " "N/A" "N/A" "6.1" ".4" "4.3" "66" "407" "7 " "N/A" ".14" "N/A" "N/A" "3.1" "29" ".02" "N/A" "213" "N/A" "5.4" "BEEF, RIB EYE" "LEAN, BROILED" "3.5 oz." "225" "80" "0 " "28" "0 " "N/A" ".11" ".22" "4.8" ".34" ".4" "3.32" "8 " "0 " "N/A" "N/A" "6.3" ".4" "4.9" "69" "394" "13" "N/A" ".1" "N/A" "N/A" "2.57" "27" ".02" "N/A" "208" "N/A" "7 " "BEEF, RIBS" "LEAN, BROILED" "3.5 oz." "233" "82" "0 " "24.6" "0 " "N/A" ".09" ".2" "3.1" ".41" ".32" "3.26" "7 " "0 " "N/A" "N/A" "7.7" ".4" "6.1" "70" "369" "8 " "N/A" ".09" "N/A" "N/A" "2.48" "24" ".02" "N/A" "199" "N/A" "6.3" "BEEF, ROUND EYE" "LEAN, ROASTED" "3.5 oz." "183" "69" "0 " "29" "0 " "N/A" ".09" ".17" "3.8" ".46" ".38" "2.17" "7 " "0 " "N/A" "N/A" "3.8" ".2" "2.5" "62" "395" "5 " "N/A" ".1" "N/A" "N/A" "1.95" "27" ".02" "N/A" "226" "N/A" "4.74" "BEEF, SHORT RIBS" "LEAN, BRAISED" "3.5 oz." "295" "93" "0 " "30.8" "0 " "N/A" ".07" ".2" "3.2" ".34" ".28" "3.46" "7 " "0 " "N/A" "N/A" "9.8" ".6" "7.7" "58" "313" "11" "N/A" ".11" "N/A" "N/A" "3.36" "22" ".02" "N/A" "235" "N/A" "7.8" "BEEF, SIRLOIN" "LEAN, BROILED" "3.5 oz." "210" "90" "0 " "30.8" "0 " "0 " ".13" ".31" "4.34" ".39" ".44" "2.57" "10" "0 " "N/A" "N/A" "3.92" ".42" "3.64" "67" "406" "11" "N/A" ".15" "N/A" "N/A" "3.4" "30" ".02" "N/A" "246" "N/A" "6.5" "BEEF, T-BONE" "LEAN, BROILED" "3.5 oz." "214" "80" "0 " "28.1" "0 " "N/A" ".11" ".25" "4.6" ".33" ".39" "2.27" "8 " "0 " "N/A" "N/A" "5.8" ".4" "4.2" "66" "407" "7 " "N/A" ".14" "N/A" "N/A" "3 " "29" ".02" "N/A" "208" "N/A" "5.4" "BEEF, TENDERLOIN" "LEAN, ROASTED" "3.5 oz." "218" "80" "0 " "28" "0 " "N/A" ".11" ".25" "4.6" ".34" ".4" "2.27" "8 " "0 " "N/A" "N/A" "6.1" ".4" "4.3" "66" "407" "7 " "N/A" ".14" "N/A" "N/A" "3.1" "29" ".02" "N/A" "213" "N/A" "5.4" "BEEF, TONGUE" "SIMMERED" "3.5 oz." "283" "107" "0 " "22" ".3" "N/A" ".03" ".35" "2.2" ".52" ".16" "5.9" "5 " "1 " "N/A" "N/A" "11" ".8" "8.9" "60" "180" "7 " "N/A" ".22" "N/A" "N/A" "3.4" "17" ".03" "N/A" "142" "N/A" "4.8" "BEEF, TOP ROUND" "LEAN, BROILED" "3.5 oz." "191" "84" "0 " "31.7" "0 " "N/A" ".12" ".27" "6 " ".49" ".56" "2.48" "12" "0 " "N/A" "N/A" "3.8" ".2" "2.2" "61" "442" "6 " "N/A" ".12" "N/A" "N/A" "2.88" "31" ".02" "N/A" "246" "N/A" "5.57" "BOLOGNA" "BEEF & PORK" "1 SLICE" "73" "13" "0 " "2.7" ".6" "N/A" ".04" ".03" ".6" ".06" ".04" ".31" "1 " "5 " "9 " "N/A" "3.4" ".6" "2.5" "234" "41" "3 " "N/A" ".02" "N/A" "N/A" ".35" "3 " ".01" "N/A" "21" "N/A" ".45" "BOLOGNA" "BEEF" "1 SLICE" "72" "13" "0 " "2.8" ".2" "N/A" ".01" ".03" ".6" ".06" ".03" ".33" "1 " "5 " "7 " "N/A" "3.5" ".3" "2.8" "226" "36" "3 " "N/A" ".01" "N/A" "N/A" ".38" "3 " ".01" "N/A" "20" "N/A" ".5" "CORNED BEEF BRISKT" "DRY HEAT" "3.5 oz." "251" "98" "0 " "18.2" ".5" "0 " ".03" ".17" "3 " ".42" ".23" "1.63" "N/A" "16" "N/A" "N/A" "12" ".7" "6.3" "1134" "145" "8 " "N/A" ".15" "N/A" "N/A" "1.86" "12" ".02" "N/A" "125" "N/A" "4.6" "FRANKFURTER" "BEEF" "1 FRANK (1/8 PKG)" "180" "35" "0 " "6.9" "1 " "N/A" ".03" ".06" "1.4" ".17" ".07" ".87" "2 " "14" "11" "N/A" "8.6" ".8" "6.9" "585" "94" "11" "N/A" ".03" "N/A" "N/A" ".81" "2 " ".02" "N/A" "50" "N/A" "1.24" "FRANKFURTER" "BEEF & PORK" "1 FRANK" "144" "22" "0 " "5 " "1.2" "N/A" ".09" ".05" "1.2" ".16" ".06" ".58" "2 " "12" "16" "N/A" "7.1" "1.2" "4.8" "504" "75" "5 " "N/A" ".04" "N/A" "N/A" ".52" "5 " ".01" "N/A" "38" "N/A" ".83" "KIELBASA" "BEEF & PORK" "1 SLICE" "81" "17" "0 " "3.5" ".6" "N/A" ".06" ".06" ".7" ".21" ".05" ".42" "N/A" "6 " "N/A" "N/A" "3.7" ".8" "2.6" "280" "70" "11" "N/A" ".03" "N/A" "N/A" ".38" "4 " ".01" "N/A" "38" "N/A" ".53" "KNACKWURST" "BEEF & PORK" "1 SLICE" "209" "39" "0 " "8.1" "1.2" "N/A" ".23" ".1" "1.9" ".22" ".11" ".8" "N/A" "18" "N/A" "N/A" "10" "2 " "6.9" "687" "136" "7 " "N/A" ".04" "N/A" "N/A" ".62" "8 " "N/A" "N/A" "67" "N/A" "1.13" "LAMB, LEG" "LEAN, ROASTED" "3.5 oz." "184" "88" "0 " "28" "0 " "0 " ".11" ".27" "6.2" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "2.9" ".5" "3.2" "68" "333" "8 " "N/A" "N/A" "N/A" "N/A" "2.03" "N/A" "N/A" "N/A" "203" "N/A" "N/A" "LAMB, LOIN CHOP" "LEAN, BROILED" "3.5 oz." "213" "91" "0 " "29" "0 " "0 " ".12" ".27" "6.69" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "3.65" ".61" "3.95" "82" "366" "16" "N/A" "N/A" "N/A" "N/A" "1.98" "N/A" "N/A" "N/A" "220" "N/A" "N/A" "LAMB, RIB" "LEAN, ROASTED" "3.5 oz." "228" "88" "0 " "26.3" "0 " "0 " ".09" ".23" "6.13" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "5.25" ".88" "5.6" "81" "313" "21" "N/A" "N/A" "N/A" "N/A" "1.75" "N/A" "N/A" "N/A" "194" "N/A" "N/A" "PASTRAMI" "BEEF" "1 oz." "99" "26" "0 " "4.9" ".9" "N/A" ".03" ".05" "1.4" "N/A" ".05" ".5" "N/A" "1 " "N/A" "N/A" "8.3" ".3" "3 " "348" "65" "2 " "N/A" "N/A" "N/A" "N/A" ".54" "5 " "N/A" "N/A" "43" "N/A" "1.21" "POLISH SAUSAGE" "BEEF & PORK" "1 SLICE" "66" "11" "0 " "4.2" "1.4" "N/A" ".11" ".07" ".7" ".19" ".09" ".42" "1 " "5 " "N/A" "N/A" "2.5" ".5" "1.7" "330" "76" "13" "N/A" ".02" "N/A" "N/A" ".29" "4 " ".01" "N/A" "36" "N/A" ".62" "PORK, BACON" "REGULAR, FRIED" "3 SLICES" "110" "16" "0 " "6 " ".1" "0 " ".13" ".05" "1.4" ".2" ".05" ".33" "1 " "6 " "4 " "N/A" "4.5" "1.1" "3.3" "303" "92" "2 " "N/A" ".03" "N/A" "N/A" ".3" "5 " ".01" "N/A" "64" "N/A" ".62" "PORK, BACON" "CANADIAN, FRIED" "2 SLICES" "85" "27" "0 " "11" "1 " "0 " ".38" ".09" "3.2" ".24" ".21" ".36" "2 " "10" "N/A" "N/A" "1.9" ".4" "1.3" "711" "179" "5 " "N/A" ".03" "N/A" "N/A" ".4" "10" ".01" "N/A" "136" "N/A" ".8" "PORK, CHOP" "FAT & LEAN, FRIED" "3.5 oz." "378" "104" "0 " "24" "0 " "11" "1.03" ".27" "5.2" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "14.12" "3.5" "11.1" "72" "365" "4.5" "N/A" "N/A" "N/A" "N/A" ".8" "N/A" "N/A" "N/A" "215" "N/A" "N/A" "PORK, HAM" "LEAN, ROASTED" "3.5 oz." "153" "54" "0 " "25" "0 " "0 " ".67" ".25" "5 " ".43" ".43" ".71" "3.3" "0 " "N/A" "N/A" "1.7" ".4" "1.3" "1317" "314" "7.3" "N/A" ".09" "N/A" "N/A" ".88" "15.3" ".06" "N/A" "225" "N/A" "3.14" "PORK, HAM" "LEAN, BOILED, PKGD" "2 SLICES" "75" "27" "0 " "11" "1 " "0 " ".53" ".13" "2.8" ".26" ".26" ".42" "2 " "14" "N/A" "N/A" "1.3" ".3" ".9" "815" "200" "4 " "N/A" ".04" "N/A" "N/A" ".4" "10" ".02" "N/A" "124" "N/A" "1.1" "PORK, HAM" "CHOPPED LUNCHEON" "2 SLICES" "96" "22" "0 " "7.2" "0 " "0 " ".26" ".08" "1.6" ".12" ".14" ".38" "0 " "8 " "N/A" "N/A" "4 " ".8" "2.4" "576" "134" "2 " "N/A" ".03" "N/A" "N/A" ".34" "6 " ".02" "N/A" "66" "N/A" ".82" "PORK, LOIN" "LEAN, BRAISED" "3.5 oz." "273" "105" "0 " "33" "0 " "8 " ".69" ".36" "6.9" ".7" ".45" ".84" "5 " "0 " "N/A" "N/A" "12.3" "1.8" ".5" "75" "419" "10" "N/A" ".13" "N/A" "N/A" "1.4" "24" ".02" "N/A" "239" "N/A" "3.72" "PORK, RUMP" "LEAN, ROASTED" "3.5 oz." "221" "96" "0 " "29" "0 " "9 " ".76" ".36" "5 " ".75" ".3" ".73" "6 " "0 " "N/A" "N/A" "5.7" "1.3" "3.7" "65" "391" "7 " "N/A" ".11" "N/A" "N/A" "1.14" "29" ".03" "N/A" "285" "N/A" "3 " "PORK, SAUSAGE" "LINKS" "1 LINK" "48" "11" "0 " "2.6" ".1" "N/A" ".1" ".03" ".6" ".09" ".04" ".22" "N/A" "0 " "N/A" "N/A" "2.2" ".5" "1.4" "168" "47" "4 " "N/A" ".02" "N/A" "N/A" ".16" "2 " ".01" "N/A" "24" "N/A" ".33" "PORK, SAUSAGE" "PATTIES" "1 PATTY" "100" "22" "0 " "5.3" ".3" "N/A" ".2" ".07" "1.2" ".2" ".09" ".47" "N/A" "1 " "N/A" "N/A" "4.5" "1 " "2.9" "349" "97" "9 " "N/A" ".04" "N/A" "N/A" ".34" "5 " ".02" "N/A" "50" "N/A" ".68" "PORK, SHOULDER" "LEAN, ROASTED" "3.5 oz." "244" "97" "0 " "25.4" "0 " "7 " ".58" ".36" "4.3" ".58" ".4" ".88" "5 " "0 " "N/A" "N/A" "8 " "1.8" "5.2" "76" "352" "8 " "N/A" ".13" "N/A" "N/A" "1.5" "20" ".03" "N/A" "231" "N/A" "4.24" "PORK, SPARERIBS" "LEAN & FAT BRAISED" "3.5 oz." "397" "121" "0 " "29" "0 " "10" ".41" ".38" "5.5" ".75" ".35" "1.08" "4 " "N/A" "N/A" "N/A" "15" "3.5" "11.8" "93" "320" "47" "N/A" ".14" "N/A" "N/A" "1.85" "24" ".01" "N/A" "261" "N/A" "4.6" "SALAMI" "BEEF" "1 SLICE" "60" "15" "0 " "3.5" ".7" "N/A" ".02" ".04" ".7" ".22" ".04" ".7" "0 " "4 " "6 " "N/A" "2.5" ".2" "2.1" "271" "51" "2 " "N/A" ".03" "N/A" "N/A" ".5" "3 " ".01" "N/A" "26" "N/A" ".5" "SALAMI" "BEEF & PORK" "1 SLICE" "57" "15" "0 " "3.2" ".5" "N/A" ".06" ".09" ".8" ".2" ".05" ".8" "0 " "3 " "6 " "N/A" "2.2" ".5" "1.9" "245" "46" "3 " "N/A" ".05" "N/A" "N/A" ".61" "3 " ".01" "N/A" "27" "N/A" ".5" "SUMMER SAUSAGE" "BEEF & PORK" "1 SLICE" "80" "16" "0 " "3.7" ".5" "N/A" ".04" ".07" ".9" ".13" ".07" "1.06" "1 " "5 " "11" "N/A" "3.7" ".4" "2.8" "334" "53" "2 " "N/A" ".02" "N/A" "N/A" ".47" "3 " ".01" "N/A" "23" "N/A" ".47" "VEAL, CUTLET" "BRAISED OR BROILED" "3.5 oz." "216" "127" "0 " "27" "0 " "0 " ".07" ".24" "5.36" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "4.78" ".7" "4.78" "65" "301" "11" "N/A" "N/A" "N/A" "N/A" ".93" "N/A" "N/A" "N/A" "229" "N/A" "N/A" "VEAL, LOIN" "BRAISED OR BROILED" "3.5 oz." "232" "127" "0 " "26" "0 " "294" ".07" ".25" "5.4" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "5.86" ".3" "6.38" "64" "293" "11" "N/A" "N/A" "N/A" "N/A" "3.2" "N/A" "N/A" "N/A" "223" "N/A" "N/A" "VIENNA SAUSAGE" "BEEF & PORK" "1 SAUSAGE" "45" "8 " "0 " "1.7" ".3" "N/A" ".01" ".02" ".3" "N/A" ".02" ".16" "N/A" "0 " "N/A" "N/A" "2.2" ".3" "1.5" "152" "16" "2 " "N/A" "0 " "N/A" "N/A" ".14" "1 " ".01" "N/A" "8 " "N/A" ".26" "N/A" "N/A" "2.2" ".3" "1