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Text File | 1990-11-01 | 14KB | 1,804 lines

"CAPON" "W/SKIN, ROASTED" "3.5 oz." "229" "86" "0 " "29" "0 " "68" ".07" ".17" "8.9" "1.1" ".43" ".33" "6 " "N/A" "N/A" "N/A" "5.9" "2.5" "3.3" "49" "255" "14" "N/A" ".07" "N/A" "N/A" "1.49" "24" ".02" "N/A" "246" "N/A" "1.74" "CHICKEN BREAST" "W/SKIN, FRIED" "1 BREAST HALVE" "218" "88" "0 " "31.2" "1.6" "49" ".08" ".13" "13.5" ".98" ".57" ".34" "4 " "0 " "N/A" "N/A" "4.4" "1.9" "2.4" "75" "253" "16" "N/A" ".06" "N/A" "N/A" "1.17" "29" ".02" "N/A" "228" "N/A" "1.07" "CHICKEN BREAST" "W/SKIN, ROASTED" "1 BREAST HALVE" "193" "83" "0 " "29.2" "0 " "91" ".07" ".12" "12.5" ".92" ".54" ".32" "3 " "0 " "N/A" "N/A" "3.8" "1.6" "2.2" "69" "240" "14" "N/A" ".05" "N/A" "N/A" "1.04" "27" ".02" "N/A" "210" "N/A" "1 " "CHICKEN BREAST" "W/SKIN, STEWED" "1 BREAST HALVE" "202" "83" "0 " "30.1" "0 " "90" ".05" ".13" "8.6" ".6" ".32" ".23" "3 " "0 " "N/A" "N/A" "4.2" "1.7" "2.3" "68" "195" "14" "N/A" ".05" "N/A" "N/A" "1.01" "24" ".02" "N/A" "172" "N/A" "1.06" "CHICKEN BREAST" "W/O SKIN, FRIED" "1 BREAST HALVE" "161" "78" "0 " "28.8" ".4" "20" ".07" ".11" "12.7" ".89" ".55" ".31" "4 " "0 " "N/A" "N/A" "2.91" ".9" "1.1" "68" "237" "14" "N/A" ".05" "N/A" "N/A" ".98" "27" ".02" "N/A" "212" "N/A" ".93" "CHICKEN BREAST" "W/O SKIN, ROASTED" "1 BREAST HALVE" "142" "73" "0 " "26.7" "0 " "18" ".06" ".1" "11.8" ".83" ".51" ".29" "3 " "0 " "N/A" "N/A" "1.5" ".7" ".9" "63" "220" "13" "N/A" ".04" "N/A" "N/A" ".89" "25" ".02" "N/A" "196" "N/A" ".86" "CHICKEN BREAST" "W/O SKIN, STEWED" "1 BREAST HALVE" "144" "73" "0 " "27.5" "0 " "18" ".04" ".11" "8 " ".54" ".32" ".22" "3 " "0 " "N/A" "N/A" "1.5" ".6" ".8" "59" "178" "12" "N/A" ".04" "N/A" "N/A" ".84" "22" ".02" "N/A" "157" "N/A" ".92" "CHICKEN DARK MEAT" "W/O SKIN, ROASTED" "3.5 oz." "205" "93" "0 " "27.4" "0 " "72" ".07" ".23" "6.6" "1.21" ".36" ".32" "8 " "0 " "N/A" "N/A" "4.7" "2.3" "2.7" "93" "240" "15" "N/A" ".08" "N/A" "N/A" "1.33" "23" ".02" "N/A" "179" "N/A" "2.8" "CHICKEN DARK MEAT" "W/O SKIN, STEWED" "3.5 oz." "192" "88" "0 " "26" "0 " "69" ".06" ".2" "4.7" ".89" ".21" ".22" "7 " "0 " "N/A" "N/A" "4.4" "2.1" "2.5" "74" "181" "14" "N/A" ".08" "N/A" "N/A" "1.36" "20" ".02" "N/A" "143" "N/A" "2.66" "CHICKEN DARK MEAT" "W/SKIN, STEWED" "3.5 oz." "233" "82" "0 " "23.5" "0 " "186" ".05" ".18" "4.5" ".77" ".17" ".2" "6 " "0 " "N/A" "N/A" "7.4" "3.2" "4.1" "70" "166" "14" "N/A" ".07" "N/A" "N/A" "1.31" "18" ".02" "N/A" "133" "N/A" "2.26" "CHICKEN DARK MEAT" "W/O SKIN, FRIED" "3.5 oz." "239" "96" "0 " "29" "2.6" "79" ".09" ".25" "7.1" "1.26" ".37" ".33" "9 " "0 " "N/A" "N/A" "5.7" "2.8" "3.1" "97" "253" "18" "N/A" ".09" "N/A" "N/A" "1.49" "25" ".03" "N/A" "187" "N/A" "2.91" "CHICKEN DARK MEAT" "W/SKIN, FRIED" "3.5 oz." "285" "92" "0 " "27.2" "4.1" "104" ".1" ".24" "6.8" "1.16" ".32" ".3" "8 " "0 " "N/A" "N/A" "8.4" "3.9" "4.6" "89" "230" "17" "N/A" ".09" "N/A" "N/A" "1.5" "24" ".04" "N/A" "176" "N/A" "2.6" "CHICKEN DARK MEAT" "W/SKIN ROASTED" "3.5 oz." "253" "91" "0 " "26" "0 " "201" ".07" ".21" "6.4" "1.11" ".31" ".29" "7 " "0 " "N/A" "N/A" "7.9" "3.5" "4.4" "87" "220" "15" "N/A" ".08" "N/A" "N/A" "1.36" "22" ".02" "N/A" "168" "N/A" "2.49" "CHICKEN DRUMSTICK" "W/SKIN, FRIED" "1 DRUMSTICK" "120" "44" "0 " "13.2" ".8" "41" ".04" ".11" "3 " ".6" ".17" ".16" "4 " "0 " "N/A" "N/A" "3.3" "1.6" "1.8" "44" "112" "6 " "N/A" ".04" "N/A" "N/A" ".66" "11" ".01" "N/A" "86" "N/A" "1.42" "CHICKEN DRUMSTICK" "W/SKIN, ROASTER" "1 DRUMSTICK" "112" "48" "0 " "14.1" "0 " "52" ".04" ".11" "3.1" ".63" ".18" ".17" "4 " "0 " "N/A" "N/A" "2.9" "1.3" "1.6" "47" "119" "6 " "N/A" ".04" "N/A" "N/A" ".69" "12" ".01" "N/A" "91" "N/A" "1.49" "CHICKEN DRUMSTICK" "W/SKIN, STEWED" "1 DRUMSTICK" "116" "48" "0 " "14.4" "0 " "52" ".03" ".11" "2.4" ".49" ".11" ".12" "4 " "0 " "N/A" "N/A" "3 " "1.4" "1.7" "43" "105" "7 " "N/A" ".04" "N/A" "N/A" ".76" "11" ".01" "N/A" "80" "N/A" "1.51" "CHICKEN DRUMSTICK" "W/O SKIN, STEWED" "1 DRUMSTICK" "76" "41" "0 " "12.5" "0 " "26" ".03" ".1" "2.7" ".57" ".17" ".15" "4 " "0 " "N/A" "N/A" "1.2" ".6" ".7" "42" "108" "5 " "N/A" ".04" "N/A" "N/A" ".57" "11" ".01" "N/A" "81" "N/A" "1.4" "CHICKEN GIBLETS" "FRIED" "3.5 oz." "277" "446" "0 " "32.5" "4.4" "11929" ".1" "1.52" "11" "4.45" ".61" "13.31" "379" "9 " "N/A" "N/A" "6.3" "3.4" "3.8" "113" "330" "18" "N/A" ".42" "N/A" "N/A" "10.32" "25" ".22" "N/A" "286" "N/A" "6.27" "CHICKEN GIZZARD" "SIMMERED" "3.5 oz." "153" "194" "0 " "27.2" "1.1" "188" ".03" ".24" "4 " ".71" ".12" "1.94" "53" "2 " "N/A" "N/A" "1.6" "1.1" "1 " "67" "179" "10" "N/A" ".11" "N/A" "N/A" "4.15" "20" ".06" "N/A" "155" "N/A" "4.38" "CHICKEN HEART" "SIMMERED" "3.5 oz." "185" "242" "0 " "26.5" ".1" "28" ".07" ".74" "2.8" "2.65" ".32" "7.29" "80" "2 " "N/A" "N/A" "3.3" "2.3" "2.3" "48" "132" "19" "N/A" ".5" "N/A" "N/A" "9.03" "20" ".11" "N/A" "199" "N/A" "7.3" "CHICKEN LIGHT MEAT" "W/SKIN, FRIED" "3.5 oz." "246" "87" "0 " "30.5" "1.8" "68" ".08" ".13" "12" ".97" ".54" ".33" "4 " "0 " "N/A" "N/A" "6.1" "2.7" "3.3" "77" "239" "16" "N/A" ".06" "N/A" "N/A" "1.21" "27" ".03" "N/A" "213" "N/A" "1.26" "CHICKEN LIGHT MEAT" "W/SKIN, ROASTED" "3.5 oz." "222" "84" "0 " "29" "0 " "110" ".06" ".12" "11.1" ".93" ".52" ".32" "3 " "0 " "N/A" "N/A" "5.5" "2.3" "3.1" "75" "227" "15" "N/A" ".05" "N/A" "N/A" "1.14" "25" ".02" "N/A" "200" "N/A" "1.23" "CHICKEN LIGHT MEAT" "W/SKIN, STEWED" "3.5 oz." "201" "74" "0 " "26.1" "0 " "96" ".04" ".11" "6.9" ".54" ".27" ".2" "3 " "0 " "N/A" "N/A" "5.1" "2.1" "2.8" "63" "167" "13" "N/A" ".04" "N/A" "N/A" ".98" "20" ".02" "N/A" "146" "N/A" "1.14" "CHICKEN LIGHT MEAT" "W/O SKIN, FRIED" "3.5 oz." "192" "90" "0 " "32.8" ".4" "30" ".07" ".13" "13.4" "1.03" ".63" ".36" "4 " "0 " "N/A" "N/A" "2.7" "1.3" "1.5" "81" "263" "16" "N/A" ".05" "N/A" "N/A" "1.14" "29" ".02" "N/A" "231" "N/A" "1.27" "CHICKEN LIGHT MEAT" "W/O SKIN, ROASTED" "3.5 oz." "173" "85" "0 " "30.9" "0 " "29" ".07" ".12" "12.4" ".97" ".6" ".34" "4 " "0 " "N/A" "N/A" "2.2" "1 " "1.3" "77" "247" "15" "N/A" ".05" "N/A" "N/A" "1.06" "27" ".02" "N/A" "216" "N/A" "1.23" "CHICKEN LIGHT MEAT" "W/O SKIN, STEWED" "3.5 oz." "159" "77" "0 " "28.9" "0 " "27" ".04" ".12" "7.8" ".57" ".33" ".23" "3 " "0 " "N/A" "N/A" "2 " ".9" "1.1" "65" "180" "13" "N/A" ".04" "N/A" "N/A" ".93" "22" ".02" "N/A" "159" "N/A" "1.19" "CHICKEN LIGHT&DARK" "W/O SKIN, ROASTED" "3.5 oz." "177" "83" "0 " "27.3" "0 " "50" ".05" ".16" "6.1" ".75" ".26" ".22" "6 " "0 " "N/A" "N/A" "3.4" "1.5" "1.8" "70" "180" "14" "N/A" ".06" "N/A" "N/A" "1.17" "21" ".02" "N/A" "150" "N/A" "1.99" "CHICKEN LIGHT&DARK" "W/O SKIN, FRIED" "3.5 oz." "219" "94" "0 " "30.6" "1.7" "59" ".09" ".2" "9.7" "1.17" ".48" ".34" "7 " "0 " "N/A" "N/A" "4.4" "2.2" "2.5" "91" "259" "17" "N/A" ".08" "N/A" "N/A" "1.35" "27" ".03" "N/A" "205" "N/A" "2.24" "CHICKEN LIGHT&DARK" "W/O SKIN, ROASTED" "3.5 oz." "190" "89" "0 " "28.9" "0 " "53" ".07" ".18" "9.2" "1.1" ".47" ".33" "6 " "0 " "N/A" "N/A" "3.7" "1.7" "2 " "86" "243" "15" "N/A" ".07" "N/A" "N/A" "1.21" "25" ".02" "N/A" "195" "N/A" "2.1" "CHICKEN LIGHT&DARK" "W/SKIN, ROASTED" "3.5 oz." "239" "88" "0 " "27.3" "0 " "161" ".06" ".17" "8.5" "1.03" ".4" ".3" "5 " "0 " "N/A" "N/A" "6.8" "3 " "3.8" "82" "223" "15" "N/A" ".07" "N/A" "N/A" "1.26" "23" ".02" "N/A" "182" "N/A" "1.94" "CHICKEN LIGHT&DARK" "W/SKIN, STEWED" "3.5 oz." "219" "78" "0 " "24.7" "0 " "146" ".05" ".15" "5.6" ".67" ".22" ".20" "5 " "0 " "N/A" "N/A" "6.4" "2.7" "3.5" "57" "166" "13" "N/A" ".06" "N/A" "N/A" "1.16" "19" ".02" "N/A" "139" "N/A" "1.76" "CHICKEN LIGHT&DARK" "W/SKIN BATT. FRIED" "3.5 oz." "289" "87" "N/A" "22.5" "9.4" "93" ".12" ".19" "7 " ".89" ".31" ".28" "8 " "0 " "N/A" "N/A" "8.7" "4.1" "4.6" "292" "185" "21" "N/A" ".07" "N/A" "N/A" "1.37" "21" ".06" "N/A" "155" "N/A" "1.67" "CHICKEN LIGHT&DARK" "W/SKIN FLOUR FRIED" "3.5 oz." "269" "90" "N/A" "28.6" "3.2" "89" ".09" ".19" "9 " "1.08" ".41" ".31" "6 " "N/A" "N/A" "N/A" "7.4" "3.4" "4.1" "84" "234" "17" "N/A" ".08" "N/A" "N/A" "1.38" "25" ".03" "N/A" "191" "N/A" "2.04" "CHICKEN LIVER" "SIMMERED" "3.5 oz." "157" "631" "0 " "24.4" ".9" "16375" ".15" "1.75" "4.5" "5.41" ".58" "19.39" "770" "16" "N/A" "N/A" "2.8" ".9" "1.8" "51" "140" "14" "N/A" ".37" "N/A" "N/A" "8.47" "21" ".3" "N/A" "312" "N/A" "4.34" "CHICKEN THIGH" "W/SKIN, FRIED" "1 THIGH" "162" "60" "0 " "16.6" "2 " "61" ".06" ".15" "4.3" ".74" ".21" ".19" "5 " "0 " "N/A" "N/A" "4.7" "2.1" "2.5" "55" "147" "8 " "N/A" ".06" "N/A" "N/A" ".93" "5 " ".02" "N/A" "116" "N/A" "1.56" "CHICKEN THIGH" "W/SKIN, ROASTED" "1 THIGH" "153" "58" "0 " "15.5" "0 " "102" ".04" ".13" "3.9" ".69" ".19" ".18" "4 " "0 " "N/A" "N/A" "4.8" "2.1" "2.7" "52" "137" "8 " "N/A" ".05" "N/A" "N/A" ".83" "14" ".01" "N/A" "108" "N/A" "1.46" "CHICKEN THIGH" "W/SKIN, STEWED" "1 THIGH" "158" "57" "0 " "15.8" "0 " "103" ".04" ".13" "3.3" ".53" ".12" ".13" "4 " "0 " "N/A" "N/A" "5 " "2.2" "2.8" "49" "115" "8 " "N/A" ".05" "N/A" "N/A" ".93" "13" ".01" "N/A" "94" "N/A" "1.53" "CHICKEN THIGH" "W/O SKIN, ROASTED" "1 THIGH" "109" "49" "0 " "13.5" "0 " "34" ".04" ".12" "3.4" ".62" ".18" ".16" "4 " "0 " "N/A" "N/A" "2.8" "1.3" "1.6" "46" "124" "6 " "N/A" ".04" "N/A" "N/A" ".68" "12" ".01" "N/A" "95" "N/A" "1.34" "CHICKEN WING" "W/SKIN, FRIED" "1 WING" "103" "26" "0 " "8.4" ".8" "40" ".02" ".04" "2.1" ".28" ".13" ".09" "1 " "0 " "N/A" "N/A" "3.6" "1.6" "1.9" "25" "57" "5 " "N/A" ".02" "N/A" "N/A" ".4" "6 " ".01" "N/A" "48" "N/A" ".56" "DUCK" "W/SKIN, ROASTED" "3.5 oz." "337" "84" "0 " "19" "0 " "210" ".17" ".27" "4.8" "1.1" ".18" ".3" "6 " "0 " "N/A" "N/A" "15" "3.7" "9.7" "59" "204" "11" "N/A" ".23" "N/A" "N/A" "2.7" "16" "N/A" "N/A" "156" "N/A" "1.86" "DUCK" "W/O SKIN, ROASTED" "3.5 oz." "201" "89" "0 " "23.5" "0 " "77" ".26" ".47" "5.1" "1.5" ".25" ".4" "10" "0 " "N/A" "N/A" "5.6" "1.4" "4.2" "65" "252" "12" "N/A" ".23" "N/A" "N/A" "2.7" "20" "N/A" "N/A" "203" "N/A" "2.6" "GOOSE" "W/SKIN, ROASTED" "3.5 oz." "305" "91" "0 " "25.2" "0 " "70" ".08" ".32" "4.2" "N/A" ".37" "N/A" "2 " "0 " "N/A" "N/A" "12.5" "2.5" "6.9" "70" "329" "13" "N/A" ".26" "N/A" "N/A" "2.83" "22" "N/A" "N/A" "270" "N/A" "N/A" "GOOSE" "W/O SKIN, ROASTED" "3.5 oz." "238" "96" "0 " "29" "0 " "N/A" ".09" ".39" "4.1" "N/A" ".47" "N/A" "N/A" "N/A" "N/A" "N/A" "6.6" "1.5" "4.6" "76" "388" "14" "N/A" ".28" "N/A" "N/A" "2.87" "25" "N/A" "N/A" "309" "N/A" "N/A" "TURKEY DARK MEAT" "W/SKIN, ROASTED" "3.5 oz." "221" "89" "0 " "27.5" "0 " "0 " ".06" ".24" "3.5" "1.16" ".32" ".36" "9 " "0 " "N/A" "N/A" "4.9" "3.1" "3.5" "76" "274" "33" "N/A" ".15" "N/A" "N/A" "2.27" "23" ".02" "N/A" "196" "N/A" "4.16" "TURKEY DARK MEAT" "W/O SKIN, ROASTED" "3.5 oz." "187" "85" "0 " "28" "0 " "0 " ".06" ".25" "3.6" "1.29" ".36" ".37" "9 " "0 " "N/A" "N/A" "2.6" "2.2" "2.4" "79" "290" "32" "N/A" ".16" "N/A" "N/A" "2.33" "24" ".02" "N/A" "204" "N/A" "4.46" "TURKEY HEART" "SIMMERED" "3.5 oz." "177" "226" "0 " "26.8" "2.1" "28" ".07" ".88" "3.3" "2.72" ".32" "7.15" "79" "2 " "N/A" "N/A" "2.5" "1.8" "1.8" "55" "183" "13" "N/A" ".63" "N/A" "N/A" "6.89" "22" ".09" "N/A" "205" "N/A" "5.27" "TURKEY LIGHT MEAT" "W/SKIN, ROASTED" "3.5 oz." "197" "76" "0 " "28.6" "0 " "0 " ".06" ".13" "6.3" ".63" ".47" ".35" "6 " "0 " "N/A" "N/A" "4 " "2 " "2.3" "63" "285" "21" "N/A" ".05" "N/A" "N/A" "1.41" "26" ".02" "N/A" "208" "N/A" "2.04" "TURKEY LIGHT MEAT" "W/O SKIN, ROASTED" "3.5 oz." "157" "69" "0 " "29.9" "0 " "0 " ".06" ".13" "6.8" ".68" ".54" ".37" "6 " "0 " "N/A" "N/A" "1.3" ".9" "1 " "64" "305" "19" "N/A" ".04" "N/A" "N/A" "1.35" "28" ".02" "N/A" "219" "N/A" "204" "TURKEY LIVER" "SIMMERED" "3.5 oz." "169" "626" "0 " "24" "3.4" "12581" ".05" "1.42" "5.9" "5.96" ".52" "47.5" "666" "2 " "N/A" "N/A" "3 " "1.1" "1.9" "64" "194" "11" "N/A" ".56" "N/A" "N/A" "7.8" "15" ".25" "N/A" "272" "N/A" "3.09" "TURKEY LOAF" "BREAST MEAT" "3.5 oz." "110" "41" "0 " "22.5" "0 " "0 " ".04" ".11" "8.3" ".59" ".36" "2.02" "N/A" "0 " "N/A" "N/A" ".8" ".3" ".5" "1431" "278" "7 " "N/A" ".05" "N/A" "N/A" ".4" "20" "N/A" "N/A" "229" "N/A" "1.13" /A" "N/A" ".8" ".