home *** CD-ROM | disk | FTP | other *** search
/ Share Gallery 1 / share_gal_1.zip / share_gal_1 / ME / ME005B.ZIP / SEAFOOD.HAF < prev    next >
Text File  |  1990-11-01  |  12KB  |  1,665 lines

  1. "ANCHOVY"
  2. "IN OLIVE OIL"
  3. "5 ANCHOVIES"
  4. "42"
  5. "N/A"
  6. "N/A"
  7. "5.3"
  8. "0 "
  9. "N/A"
  10. ".02"
  11. ".07"
  12. "4 "
  13. "N/A"
  14. ".04"
  15. ".18"
  16. "N/A"
  17. "N/A"
  18. "N/A"
  19. "N/A"
  20. "1 "
  21. ".5"
  22. ".4"
  23. "734"
  24. "109"
  25. "46"
  26. "N/A"
  27. ".07"
  28. "N/A"
  29. "N/A"
  30. ".93"
  31. "14"
  32. "N/A"
  33. "N/A"
  34. "50"
  35. "N/A"
  36. ".49"
  37. "BASS, BLACK"
  38. "DRY HEAT"
  39. "4 oz."
  40. "287"
  41. "63"
  42. "0 "
  43. "23.6"
  44. "15.8"
  45. "97"
  46. ".07"
  47. ".16"
  48. "3.5"
  49. "N/A"
  50. "N/A"
  51. "N/A"
  52. "N/A"
  53. "0 "
  54. "N/A"
  55. "N/A"
  56. "8.4"
  57. "6 "
  58. "5 "
  59. "68"
  60. "256"
  61. "96"
  62. "N/A"
  63. "N/A"
  64. "N/A"
  65. "N/A"
  66. "1.2"
  67. "N/A"
  68. "N/A"
  69. "N/A"
  70. "269"
  71. "N/A"
  72. "N/A"
  73. "CATFISH"
  74. "BREADED & FRIED"
  75. "4 oz."
  76. "259"
  77. "92"
  78. "0 "
  79. "20.5"
  80. "9.1"
  81. "N/A"
  82. ".05"
  83. ".12"
  84. "2.4"
  85. "N/A"
  86. "N/A"
  87. "N/A"
  88. "N/A"
  89. "0 "
  90. "N/A"
  91. "N/A"
  92. "5.7"
  93. "2.8"
  94. "2.8"
  95. "72"
  96. "394"
  97. "45"
  98. "N/A"
  99. ".11"
  100. "N/A"
  101. "N/A"
  102. "1.11"
  103. "28"
  104. ".02"
  105. "N/A"
  106. "241"
  107. "N/A"
  108. ".8"
  109. "CLAMS"
  110. "MOIST HEAT"
  111. "4 oz. (12 SML)"
  112. "168"
  113. "76"
  114. "0 "
  115. "28.9"
  116. "5.9"
  117. "145"
  118. "N/A"
  119. ".48"
  120. "3.9"
  121. ".4"
  122. "N/A"
  123. "112"
  124. "N/A"
  125. "N/A"
  126. "N/A"
  127. "N/A"
  128. "4.8"
  129. "2.4"
  130. "2.3"
  131. "412"
  132. "369"
  133. "72"
  134. "N/A"
  135. ".4"
  136. "N/A"
  137. "N/A"
  138. "15.8"
  139. "16"
  140. "N/A"
  141. "N/A"
  142. "213"
  143. "N/A"
  144. "1.7"
  145. "CLAMS"
  146. "BREADED & FRIED"
  147. "4 oz. (12 Sml)"
  148. "228"
  149. "69"
  150. "0 "
  151. "16"
  152. "11.7"
  153. "103"
  154. "N/A"
  155. ".28"
  156. "2.4"
  157. "N/A"
  158. "N/A"
  159. "45.64"
  160. "N/A"
  161. "N/A"
  162. "N/A"
  163. "N/A"
  164. "4.8"
  165. "2.4"
  166. "2.3"
  167. "412"
  168. "369"
  169. "72"
  170. "N/A"
  171. ".4"
  172. "N/A"
  173. "N/A"
  174. "15.8"
  175. "16"
  176. "N/A"
  177. "N/A"
  178. "213"
  179. "N/A"
  180. "1.7"
  181. "COD"
  182. "DRY HEAT"
  183. "4 oz."
  184. "119"
  185. "63"
  186. "0 "
  187. "26"
  188. "0 "
  189. "16"
  190. ".11"
  191. ".09"
  192. "2.3"
  193. "N/A"
  194. ".32"
  195. "1.19"
  196. "N/A"
  197. "1.3"
  198. "N/A"
  199. "N/A"
  200. ".4"
  201. ".2"
  202. ".1"
  203. "88"
  204. "277"
  205. "16"
  206. "N/A"
  207. ".04"
  208. "N/A"
  209. "N/A"
  210. ".55"
  211. "48"
  212. "N/A"
  213. "N/A"
  214. "156"
  215. "N/A"
  216. ".65"
  217. "CRAB CAKE"
  218. "RECIPE"
  219. "1 CRAB"
  220. "290"
  221. "149"
  222. ".04"
  223. "20.4"
  224. "9.29"
  225. "568"
  226. ".1"
  227. ".14"
  228. "2.12"
  229. ".49"
  230. ".27"
  231. "7.99"
  232. "17"
  233. ".4"
  234. "N/A"
  235. "N/A"
  236. "7.82"
  237. "5.59"
  238. "4.07"
  239. "893"
  240. "295"
  241. "367"
  242. "N/A"
  243. ".67"
  244. "N/A"
  245. "N/A"
  246. "2.03"
  247. "46"
  248. ".51"
  249. "N/A"
  250. "412"
  251. "N/A"
  252. "3.86"
  253. "CRAB, ALASKAN KING"
  254. "MOIST HEAT"
  255. "4 oz."
  256. "109"
  257. "60"
  258. "0 "
  259. "22"
  260. "0 "
  261. "9 "
  262. ".07"
  263. ".07"
  264. "1.47"
  265. "N/A"
  266. "N/A"
  267. "N/A"
  268. "N/A"
  269. "N/A"
  270. "N/A"
  271. "N/A"
  272. ".7"
  273. ".5"
  274. ".1"
  275. "1215"
  276. "296"
  277. "67"
  278. "N/A"
  279. "1.35"
  280. "N/A"
  281. "N/A"
  282. ".85"
  283. "N/A"
  284. "N/A"
  285. "N/A"
  286. "317"
  287. "N/A"
  288. "8.64"
  289. "CRAB, BLUE"
  290. "MOIST HEAT"
  291. "4 oz."
  292. "116"
  293. "100"
  294. "0 "
  295. "23"
  296. "0 "
  297. ".2"
  298. "N/A"
  299. "N/A"
  300. "N/A"
  301. "N/A"
  302. "N/A"
  303. "8.28"
  304. "N/A"
  305. "113"
  306. "N/A"
  307. "N/A"
  308. ".9"
  309. ".4"
  310. ".2"
  311. "316"
  312. "367"
  313. "117"
  314. "N/A"
  315. "1.33"
  316. "N/A"
  317. "N/A"
  318. "1.03"
  319. "37"
  320. "N/A"
  321. "N/A"
  322. "233"
  323. "N/A"
  324. "4.77"
  325. "CRAB, SOFTSHELL"
  326. "FRIED"
  327. "1 CRAB"
  328. "334"
  329. "45"
  330. ".2"
  331. "11"
  332. "31.2"
  333. "15"
  334. ".1"
  335. ".08"
  336. "1.75"
  337. ".48"
  338. ".15"
  339. "4.47"
  340. "20"
  341. ".8"
  342. "N/A"
  343. "N/A"
  344. "7.69"
  345. "4.88"
  346. "4.4"
  347. "1118"
  348. "163"
  349. "55"
  350. "N/A"
  351. ".19"
  352. "N/A"
  353. "N/A"
  354. "1.81"
  355. "25"
  356. ".31"
  357. "N/A"
  358. "132"
  359. "N/A"
  360. "1.06"
  361. "CRAYFISH"
  362. "MOIST HEAT"
  363. "4 oz."
  364. "129"
  365. "201"
  366. "0 "
  367. "27.1"
  368. "0 "
  369. "N/A"
  370. "N/A"
  371. ".09"
  372. "3.33"
  373. "N/A"
  374. "N/A"
  375. "3.92"
  376. "N/A"
  377. "4 "
  378. "N/A"
  379. "N/A"
  380. ".7"
  381. ".3"
  382. ".2"
  383. "77"
  384. "397"
  385. "34.7"
  386. "N/A"
  387. ".63"
  388. "N/A"
  389. "N/A"
  390. "3.6"
  391. "36"
  392. "N/A"
  393. "N/A"
  394. "373"
  395. "N/A"
  396. "1.89"
  397. "DOLPHIN"
  398. "RAW"
  399. "4 oz."
  400. "95"
  401. "81"
  402. "0 "
  403. "20"
  404. "0 "
  405. "N/A"
  406. "N/A"
  407. "N/A"
  408. "N/A"
  409. "N/A"
  410. "N/A"
  411. "N/A"
  412. "N/A"
  413. ".07"
  414. "N/A"
  415. "N/A"
  416. ".3"
  417. ".1"
  418. ".2"
  419. "96"
  420. "460"
  421. "N/A"
  422. "N/A"
  423. ".05"
  424. "N/A"
  425. "N/A"
  426. "1.25"
  427. "N/A"
  428. ".02"
  429. "N/A"
  430. "N/A"
  431. "N/A"
  432. ".51"
  433. "FLOUNDER"
  434. "RAW"
  435. "4 oz."
  436. "103"
  437. "55"
  438. "0 "
  439. "21"
  440. "0 "
  441. "N/A"
  442. ".07"
  443. ".06"
  444. "1.9"
  445. "N/A"
  446. "N/A"
  447. "N/A"
  448. "N/A"
  449. "N/A"
  450. "N/A"
  451. "N/A"
  452. ".3"
  453. ".2"
  454. ".3"
  455. "64"
  456. "418"
  457. "70"
  458. "N/A"
  459. "N/A"
  460. "N/A"
  461. "N/A"
  462. ".9"
  463. "34"
  464. "N/A"
  465. "N/A"
  466. "223"
  467. "N/A"
  468. "N/A"
  469. "GROUPER"
  470. "DRY HEAT"
  471. "4 oz."
  472. "133"
  473. "53"
  474. "0 "
  475. "28"
  476. "0 "
  477. "N/A"
  478. ".09"
  479. ".01"
  480. ".4"
  481. "N/A"
  482. "N/A"
  483. ".79"
  484. "N/A"
  485. "N/A"
  486. "N/A"
  487. "N/A"
  488. ".53"
  489. ".4"
  490. ".27"
  491. "60"
  492. "537"
  493. "24"
  494. "N/A"
  495. ".05"
  496. "N/A"
  497. "N/A"
  498. "1.28"
  499. "43"
  500. "N/A"
  501. "N/A"
  502. "161"
  503. "N/A"
  504. ".57"
  505. "HADDOCK"
  506. "DRY HEAT"
  507. "4 oz."
  508. "127"
  509. "84"
  510. "0 "
  511. "27.5"
  512. "0 "
  513. "21"
  514. ".04"
  515. ".05"
  516. "5.2"
  517. "N/A"
  518. ".39"
  519. "1.57"
  520. "N/A"
  521. "N/A"
  522. "N/A"
  523. "N/A"
  524. "1.13"
  525. ".4"
  526. ".13"
  527. "99"
  528. "452"
  529. "48"
  530. "N/A"
  531. ".04"
  532. "N/A"
  533. "N/A"
  534. "1.5"
  535. "57"
  536. "N/A"
  537. "N/A"
  538. "273"
  539. "N/A"
  540. ".55"
  541. "HALIBUT"
  542. "DRY HEAT"
  543. "4 oz."
  544. "159"
  545. "47"
  546. "0 "
  547. "30.3"
  548. "0 "
  549. "61"
  550. ".08"
  551. ".11"
  552. "8.13"
  553. "N/A"
  554. "N/A"
  555. "1.55"
  556. "N/A"
  557. "N/A"
  558. "N/A"
  559. "N/A"
  560. "1.74"
  561. "1.06"
  562. ".53"
  563. "79"
  564. "653"
  565. "68"
  566. "N/A"
  567. ".04"
  568. "N/A"
  569. "N/A"
  570. "1.21"
  571. "121"
  572. "N/A"
  573. "N/A"
  574. "323"
  575. "N/A"
  576. ".6"
  577. "HERRING"
  578. "DRY HEAT"
  579. "4 oz."
  580. "229"
  581. "87"
  582. "0 "
  583. "26"
  584. "0 "
  585. "35"
  586. ".13"
  587. ".43"
  588. "4.67"
  589. "N/A"
  590. ".4"
  591. "14.9"
  592. "N/A"
  593. "1.33"
  594. "N/A"
  595. "N/A"
  596. "7.2"
  597. "3.1"
  598. "2.9"
  599. "131"
  600. "475"
  601. "84"
  602. "N/A"
  603. ".13"
  604. "N/A"
  605. "N/A"
  606. "1.6"
  607. "47"
  608. "N/A"
  609. "N/A"
  610. "344"
  611. "N/A"
  612. "1.44"
  613. "LOBSTER"
  614. "MOIST HEAT"
  615. "4 oz."
  616. "103"
  617. "81"
  618. "0 "
  619. "23.2"
  620. "1.47"
  621. "29"
  622. ".01"
  623. ".08"
  624. ".12"
  625. ".32"
  626. ".09"
  627. "3.52"
  628. "12"
  629. "N/A"
  630. "N/A"
  631. "N/A"
  632. ".41"
  633. ".13"
  634. ".13"
  635. "431"
  636. "399"
  637. "69"
  638. "N/A"
  639. "2.2"
  640. "N/A"
  641. "N/A"
  642. ".44"
  643. "40"
  644. "N/A"
  645. "N/A"
  646. "209"
  647. "N/A"
  648. "3.31"
  649. "MACKEREL, ATLANTIC"
  650. "DRY HEAT"
  651. "4 oz."
  652. "290"
  653. "33"
  654. "0 "
  655. "26.4"
  656. "0 "
  657. "60"
  658. ".18"
  659. ".46"
  660. "7.5"
  661. "N/A"
  662. ".51"
  663. "21"
  664. "N/A"
  665. "0 "
  666. "N/A"
  667. "N/A"
  668. "10.12"
  669. "4.81"
  670. "4.7"
  671. "92"
  672. "443"
  673. "17"
  674. "N/A"
  675. ".11"
  676. "N/A"
  677. "N/A"
  678. "1.73"
  679. "110"
  680. "N/A"
  681. "N/A"
  682. "307"
  683. "N/A"
  684. "1 "
  685. "MUSSELS"
  686. "MOIST HEAT"
  687. "4 oz."
  688. "191"
  689. "62"
  690. "0 "
  691. "26.3"
  692. "8.2"
  693. "N/A"
  694. "N/A"
  695. "N/A"
  696. "N/A"
  697. "N/A"
  698. "N/A"
  699. "N/A"
  700. "N/A"
  701. "N/A"
  702. "N/A"
  703. "N/A"
  704. "2.73"
  705. "1.3"
  706. ".91"
  707. "407"
  708. "296"
  709. "36"
  710. "N/A"
  711. "1.65"
  712. "N/A"
  713. "N/A"
  714. "7.42"
  715. "41.6"
  716. ".02"
  717. "N/A"
  718. "315"
  719. "N/A"
  720. "2.95"
  721. "OCEAN PERCH, ATL."
  722. "DRY HEAT"
  723. "4 oz."
  724. "134"
  725. "60"
  726. "0 "
  727. "26.4"
  728. "0 "
  729. "15.6"
  730. "N/A"
  731. ".14"
  732. "2.23"
  733. "N/A"
  734. "N/A"
  735. "1.27"
  736. "N/A"
  737. "N/A"
  738. "N/A"
  739. "N/A"
  740. "1.3"
  741. ".65"
  742. ".39"
  743. "107"
  744. "387"
  745. "152"
  746. "N/A"
  747. ".04"
  748. "N/A"
  749. "N/A"
  750. "1.3"
  751. "43"
  752. "N/A"
  753. "N/A"
  754. "306"
  755. "N/A"
  756. ".68"
  757. "OYSTERS"
  758. "MOIST HEAT"
  759. "4 oz. (16 MED)"
  760. "152"
  761. "121"
  762. "0 "
  763. "15.6"
  764. "8.7"
  765. "N/A"
  766. "N/A"
  767. ".36"
  768. "2.73"
  769. "N/A"
  770. ".1"
  771. "42.3"
  772. "19.5"
  773. "N/A"
  774. "N/A"
  775. "N/A"
  776. "2.34"
  777. "1.69"
  778. "1.43"
  779. "247"
  780. "506"
  781. "99"
  782. "N/A"
  783. "9.86"
  784. "N/A"
  785. "N/A"
  786. "14.81"
  787. "120"
  788. "N/A"
  789. "N/A"
  790. "307"
  791. "N/A"
  792. "201"
  793. "OYSTERS"
  794. "BREADED & FRIED"
  795. "4 oz. (8 MED)"
  796. "217"
  797. "90"
  798. "N/A"
  799. "9.75"
  800. "12.9"
  801. "N/A"
  802. "N/A"
  803. "N/A"
  804. "N/A"
  805. "N/A"
  806. "N/A"
  807. "N/A"
  808. "N/A"
  809. "N/A"
  810. "N/A"
  811. "N/A"
  812. "6.76"
  813. "3.64"
  814. "3.51"
  815. "462"
  816. "270"
  817. "69"
  818. "N/A"
  819. "4.75"
  820. "N/A"
  821. "N/A"
  822. "7.68"
  823. "63.7"
  824. "N/A"
  825. "N/A"
  826. "176"
  827. "N/A"
  828. "96.3"
  829. "PERCH"
  830. "DRY HEAT"
  831. "4 oz."
  832. "129"
  833. "127"
  834. "0 "
  835. "27"
  836. "0 "
  837. "N/A"
  838. "N/A"
  839. "N/A"
  840. "N/A"
  841. "N/A"
  842. "N/A"
  843. "N/A"
  844. "N/A"
  845. "N/A"
  846. "N/A"
  847. "N/A"
  848. ".52"
  849. ".52"
  850. ".26"
  851. "87"
  852. "381"
  853. "113"
  854. "N/A"
  855. ".21"
  856. "N/A"
  857. "N/A"
  858. "1.27"
  859. "43"
  860. "N/A"
  861. "N/A"
  862. "283"
  863. "N/A"
  864. "1.57"
  865. "PIKE, NORTHERN"
  866. "DRY HEAT"
  867. "4 oz."
  868. "125"
  869. "56"
  870. "0 "
  871. "27.3"
  872. "0 "
  873. ".08"
  874. ".07"
  875. "N/A"
  876. "N/A"
  877. "N/A"
  878. ".16"
  879. "N/A"
  880. "N/A"
  881. "3.9"
  882. "N/A"
  883. "N/A"
  884. ".65"
  885. ".26"
  886. ".13"
  887. "55"
  888. "367"
  889. "81"
  890. "N/A"
  891. ".07"
  892. "N/A"
  893. "N/A"
  894. ".78"
  895. "N/A"
  896. "N/A"
  897. "N/A"
  898. "311"
  899. "N/A"
  900. ".95"
  901. "POLLOCK, ATLANTIC"
  902. "RAW"
  903. "4 oz."
  904. "101"
  905. "78"
  906. "0 "
  907. "21.5"
  908. "0 "
  909. "12"
  910. ".05"
  911. ".21"
  912. "3.64"
  913. ".39"
  914. ".31"
  915. "3.52"
  916. ".39"
  917. "N/A"
  918. "N/A"
  919. "N/A"
  920. ".39"
  921. ".52"
  922. ".13"
  923. "95"
  924. "393"
  925. "66"
  926. "N/A"
  927. ".06"
  928. "N/A"
  929. "N/A"
  930. ".51"
  931. "74"
  932. ".02"
  933. "N/A"
  934. "244"
  935. "N/A"
  936. ".52"
  937. "POMPANO"
  938. "DRY HEAT"
  939. "4 oz."
  940. "103"
  941. "70"
  942. "0 "
  943. "26.1"
  944. "0 "
  945. "N/A"
  946. "N/A"
  947. "N/A"
  948. "N/A"
  949. "N/A"
  950. "N/A"
  951. "N/A"
  952. "N/A"
  953. "N/A"
  954. "N/A"
  955. "N/A"
  956. "6.89"
  957. "1.56"
  958. "4.94"
  959. "85"
  960. "703"
  961. "47"
  962. "N/A"
  963. ".09"
  964. "N/A"
  965. "N/A"
  966. ".74"
  967. "35"
  968. ".03"
  969. "N/A"
  970. "377"
  971. "N/A"
  972. ".77"
  973. "ROUGHY, ORANGE"
  974. "RAW"
  975. "4 oz."
  976. "139"
  977. "22"
  978. "0 "
  979. "16.3"
  980. "0 "
  981. "N/A"
  982. "N/A"
  983. "N/A"
  984. "N/A"
  985. "N/A"
  986. "N/A"
  987. "N/A"
  988. "N/A"
  989. "N/A"
  990. "N/A"
  991. "N/A"
  992. "7.34"
  993. ".13"
  994. ".13"
  995. "70"
  996. "N/A"
  997. "N/A"
  998. "N/A"
  999. "N/A"
  1000. "N/A"
  1001. "N/A"
  1002. ".2"
  1003. "N/A"
  1004. "N/A"
  1005. "N/A"
  1006. "N/A"
  1007. "N/A"
  1008. "N/A"
  1009. "SALMON, CHINOOK"
  1010. "RAW"
  1011. "4 oz."
  1012. "199"
  1013. "73"
  1014. "0 "
  1015. "22"
  1016. "0 "
  1017. "28"
  1018. ".04"
  1019. ".13"
  1020. "8.7"
  1021. ".96"
  1022. ".3"
  1023. "3.6"
  1024. "2.6"
  1025. "3.9"
  1026. "N/A"
  1027. "N/A"
  1028. "6.5"
  1029. "2.34"
  1030. "2.73"
  1031. "52"
  1032. "436"
  1033. "25"
  1034. "N/A"
  1035. ".05"
  1036. "N/A"
  1037. "N/A"
  1038. ".8"
  1039. "20"
  1040. ".02"
  1041. "N/A"
  1042. "180"
  1043. "N/A"
  1044. ".5"
  1045. "SALMON, PINK"
  1046. "CANNED W/BONE"
  1047. "4 oz."
  1048. "153"
  1049. "57"
  1050. "0 "
  1051. "21.8"
  1052. "0 "
  1053. "18.2"
  1054. ".03"
  1055. ".21"
  1056. "7.28"
  1057. "N/A"
  1058. "N/A"
  1059. "N/A"
  1060. "16.9"
  1061. "0 "
  1062. "N/A"
  1063. "N/A"
  1064. "2.73"
  1065. "2.21"
  1066. "1.69"
  1067. "612"
  1068. "360"
  1069. "235"
  1070. "N/A"
  1071. ".11"
  1072. "N/A"
  1073. "N/A"
  1074. ".94"
  1075. "37.7"
  1076. "N/A"
  1077. "N/A"
  1078. "363"
  1079. "N/A"
  1080. "1.01"
  1081. "SALMON, SOCKEYE"
  1082. "CANNED W/BONE"
  1083. "4 oz."
  1084. "169"
  1085. "48"
  1086. "0 "
  1087. "22.6"
  1088. "0 "
  1089. "58.5"
  1090. ".01"
  1091. ".21"
  1092. "6.1"
  1093. "N/A"
  1094. "N/A"
  1095. "N/A"
  1096. "10.4"
  1097. "0 "
  1098. "N/A"
  1099. "N/A"
  1100. "3.77"
  1101. "2.47"
  1102. "1.82"
  1103. "595"
  1104. "417"
  1105. "264"
  1106. "N/A"
  1107. ".09"
  1108. "N/A"
  1109. "N/A"
  1110. "1.17"
  1111. "32.5"
  1112. "N/A"
  1113. "N/A"
  1114. "360"
  1115. "N/A"
  1116. "1.12"
  1117. "SALMON, SOCKEYE"
  1118. "DRY HEAT"
  1119. "4 oz."
  1120. "108"
  1121. "96"
  1122. "0 "
  1123. "30"
  1124. "0 "
  1125. "69"
  1126. ".23"
  1127. ".2"
  1128. "7.4"
  1129. "N/A"
  1130. ".25"
  1131. "6.41"
  1132. "N/A"
  1133. "N/A"
  1134. "N/A"
  1135. "N/A"
  1136. "7.41"
  1137. "2.6"
  1138. "2.08"
  1139. "73"
  1140. "415"
  1141. "7.8"
  1142. "N/A"
  1143. ".07"
  1144. "N/A"
  1145. "N/A"
  1146. ".61"
  1147. "33.8"
  1148. "N/A"
  1149. "N/A"
  1150. "304"
  1151. "N/A"
  1152. ".56"
  1153. "SARDINES, ATLANTIC"
  1154. "CANNED SOYBEAN OIL"
  1155. "4 sardines"
  1156. "100"
  1157. "68"
  1158. "0 "
  1159. "11.8"
  1160. "0 "
  1161. "32"
  1162. ".04"
  1163. ".1"
  1164. "2.6"
  1165. ".3"
  1166. ".08"
  1167. "4.3"
  1168. "6 "
  1169. "N/A"
  1170. "N/A"
  1171. "N/A"
  1172. "2.4"
  1173. "2.4"
  1174. ".8"
  1175. "242"
  1176. "190"
  1177. "184"
  1178. "N/A"
  1179. ".09"
  1180. "N/A"
  1181. "N/A"
  1182. "1.4"
  1183. "18"
  1184. ".05"
  1185. "N/A"
  1186. "236"
  1187. "N/A"
  1188. ".62"
  1189. "SEA BASS"
  1190. "DRY HEAT"
  1191. "4 oz."
  1192. "137"
  1193. "59"
  1194. "0 "
  1195. "26"
  1196. "0 "
  1197. "70"
  1198. "N/A"
  1199. "N/A"
  1200. "N/A"
  1201. "N/A"
  1202. "N/A"
  1203. "N/A"
  1204. "N/A"
  1205. "N/A"
  1206. "N/A"
  1207. "N/A"
  1208. "1.04"
  1209. "1.04"
  1210. ".78"
  1211. "96"
  1212. "363"
  1213. "14.3"
  1214. "N/A"
  1215. ".03"
  1216. "N/A"
  1217. "N/A"
  1218. ".42"
  1219. "58.5"
  1220. "N/A"
  1221. "N/A"
  1222. "274"
  1223. "N/A"
  1224. ".57"
  1225. "SHRIMP"
  1226. "MOIST HEAT"
  1227. "4 oz. (15 Lg)"
  1228. "109"
  1229. "216"
  1230. "0 "
  1231. "23"
  1232. "0 "
  1233. "N/A"
  1234. ".04"
  1235. ".04"
  1236. "2.9"
  1237. "N/A"
  1238. ".14"
  1239. "1.65"
  1240. "3.9"
  1241. "N/A"
  1242. "N/A"
  1243. "N/A"
  1244. ".39"
  1245. ".52"
  1246. ".26"
  1247. "247"
  1248. "200"
  1249. "43"
  1250. "N/A"
  1251. ".21"
  1252. "N/A"
  1253. "N/A"
  1254. "3.41"
  1255. "37.7"
  1256. ".04"
  1257. "N/A"
  1258. "151"
  1259. "N/A"
  1260. "1.73"
  1261. "SHRIMP"
  1262. "BREADED & FRIED"
  1263. "4 oz. (15 Lg)"
  1264. "268"
  1265. "195"
  1266. "0 "
  1267. "23.7"
  1268. "12.7"
  1269. "N/A"
  1270. ".14"
  1271. ".16"
  1272. "3.4"
  1273. "N/A"
  1274. ".1"
  1275. "2.1"
  1276. "9.1"
  1277. "N/A"
  1278. "N/A"
  1279. "N/A"
  1280. "5.59"
  1281. "5.59"
  1282. "2.34"
  1283. "380"
  1284. "248"
  1285. "74"
  1286. "N/A"
  1287. ".3"
  1288. "N/A"
  1289. "N/A"
  1290. "1.4"
  1291. "44"
  1292. "N/A"
  1293. "N/A"
  1294. "241"
  1295. "N/A"
  1296. "1.52"
  1297. "SNAPPER"
  1298. "DRY HEAT"
  1299. "4 oz."
  1300. "142"
  1301. "52"
  1302. "0 "
  1303. "29"
  1304. "0 "
  1305. "N/A"
  1306. ".07"
  1307. "0 "
  1308. ".39"
  1309. "N/A"
  1310. "N/A"
  1311. "N/A"
  1312. "N/A"
  1313. "N/A"
  1314. "N/A"
  1315. "N/A"
  1316. ".91"
  1317. ".65"
  1318. ".39"
  1319. "62"
  1320. "577"
  1321. "44"
  1322. "N/A"
  1323. ".05"
  1324. "N/A"
  1325. "N/A"
  1326. ".26"
  1327. "40"
  1328. ".02"
  1329. "N/A"
  1330. "222"
  1331. "N/A"
  1332. ".48"
  1333. "STURGEON"
  1334. "DRY HEAT"
  1335. "4 oz."
  1336. "150"
  1337. "45"
  1338. "0 "
  1339. "23"
  1340. "0 "
  1341. "268"
  1342. "N/A"
  1343. "N/A"
  1344. "N/A"
  1345. "N/A"
  1346. "N/A"
  1347. "N/A"
  1348. "N/A"
  1349. "N/A"
  1350. "N/A"
  1351. "N/A"
  1352. "3.38"
  1353. "1.04"
  1354. "1.3"
  1355. "N/A"
  1356. "402"
  1357. "N/A"
  1358. "N/A"
  1359. ".06"
  1360. "N/A"
  1361. "N/A"
  1362. "N/A"
  1363. "N/A"
  1364. "N/A"
  1365. "N/A"
  1366. "N/A"
  1367. "N/A"
  1368. ".60"
  1369. "SWORDFISH"
  1370. "DRY HEAT"
  1371. "4 oz."
  1372. "172"
  1373. "56"
  1374. "0 "
  1375. "28.1"
  1376. "0 "
  1377. "45.5"
  1378. ".05"
  1379. ".13"
  1380. "13"
  1381. "N/A"
  1382. ".42"
  1383. "2.24"
  1384. "N/A"
  1385. "1.3"
  1386. "N/A"
  1387. "N/A"
  1388. "2.86"
  1389. "1.3"
  1390. "1.56"
  1391. "127"
  1392. "408"
  1393. "6.5"
  1394. "N/A"
  1395. ".18"
  1396. "N/A"
  1397. "N/A"
  1398. "1.14"
  1399. "37.7"
  1400. "N/A"
  1401. "N/A"
  1402. "373"
  1403. "N/A"
  1404. "1.63"
  1405. "TROUT, RAINBOW"
  1406. "DRY HEAT"
  1407. "4 oz."
  1408. "168"
  1409. "81"
  1410. "0 "
  1411. "29"
  1412. "0 "
  1413. "24.7"
  1414. ".09"
  1415. ".25"
  1416. "N/A"
  1417. "N/A"
  1418. "N/A"
  1419. "N/A"
  1420. "N/A"
  1421. "3.9"
  1422. "N/A"
  1423. "N/A"
  1424. "2.21"
  1425. "1.69"
  1426. ".91"
  1427. "38"
  1428. "701"
  1429. "95"
  1430. "N/A"
  1431. ".16"
  1432. "N/A"
  1433. "N/A"
  1434. "2.69"
  1435. "42.9"
  1436. "N/A"
  1437. "N/A"
  1438. "354"
  1439. "N/A"
  1440. "1.53"
  1441. "TUNA, BLUEFIN"
  1442. "DRY HEAT"
  1443. "3 oz."
  1444. "157"
  1445. "42"
  1446. "0 "
  1447. "25.4"
  1448. "0 "
  1449. "642"
  1450. ".24"
  1451. ".26"
  1452. "9 "
  1453. "N/A"
  1454. ".45"
  1455. "9.25"
  1456. "N/A"
  1457. "N/A"
  1458. "N/A"
  1459. "N/A"
  1460. "2.3"
  1461. "1.6"
  1462. "1.4"
  1463. "43"
  1464. "275"
  1465. "N/A"
  1466. "N/A"
  1467. ".09"
  1468. "N/A"
  1469. "N/A"
  1470. "1.11"
  1471. "N/A"
  1472. "N/A"
  1473. "N/A"
  1474. "N/A"
  1475. "N/A"
  1476. ".65"
  1477. "TUNA, LIGHT"
  1478. "CANNED IN OIL"
  1479. "3 oz."
  1480. "170"
  1481. "15"
  1482. "0 "
  1483. "25"
  1484. "0 "
  1485. "20"
  1486. ".03"
  1487. "N/A"
  1488. "N/A"
  1489. "N/A"
  1490. "N/A"
  1491. ".09"
  1492. "5 "
  1493. "N/A"
  1494. "N/A"
  1495. "N/A"
  1496. "3.2"
  1497. "2.5"
  1498. "1.3"
  1499. "300"
  1500. "176"
  1501. "11"
  1502. "N/A"
  1503. ".06"
  1504. "N/A"
  1505. "N/A"
  1506. "1.18"
  1507. "26"
  1508. ".01"
  1509. "N/A"
  1510. "265"
  1511. "N/A"
  1512. ".77"
  1513. "TUNA, LIGHT"
  1514. "CANNED IN WATER"
  1515. "3 oz."
  1516. "111"
  1517. "20"
  1518. "0 "
  1519. "25"
  1520. "0 "
  1521. "N/A"
  1522. "N/A"
  1523. "N/A"
  1524. "N/A"
  1525. "N/A"
  1526. ".32"
  1527. "N/A"
  1528. "4 "
  1529. "N/A"
  1530. "N/A"
  1531. "N/A"
  1532. ".2"
  1533. ".1"
  1534. ".1"
  1535. "303"
  1536. "267"
  1537. "10"
  1538. "N/A"
  1539. ".01"
  1540. "N/A"
  1541. "N/A"
  1542. "2.72"
  1543. "25"
  1544. "N/A"
  1545. "N/A"
  1546. "158"
  1547. "N/A"
  1548. ".37"
  1549. "TUNA, WHITE"
  1550. "CANNED IN OIL"
  1551. "3 oz."
  1552. "158"
  1553. "26"
  1554. "0 "
  1555. "22.6"
  1556. "0 "
  1557. "N/A"
  1558. ".01"
  1559. ".07"
  1560. "9.9"
  1561. "N/A"
  1562. "N/A"
  1563. "N/A"
  1564. "4 "
  1565. "N/A"
  1566. "N/A"
  1567. "N/A"
  1568. "3.1"
  1569. "2.5"
  1570. "1.3"
  1571. "336"
  1572. "283"
  1573. "4 "
  1574. "N/A"
  1575. ".11"
  1576. "N/A"
  1577. "N/A"
  1578. ".56"
  1579. "29"
  1580. "N/A"
  1581. "N/A"
  1582. "227"
  1583. "N/A"
  1584. ".4"
  1585. "TUNA, WHITE"
  1586. "CANNED IN WATER"
  1587. "3 oz."
  1588. "116"
  1589. "35"
  1590. "0 "
  1591. "22.7"
  1592. "0 "
  1593. "N/A"
  1594. "0 "
  1595. ".04"
  1596. "4.9"
  1597. "N/A"
  1598. "N/A"
  1599. "N/A"
  1600. "4 "
  1601. "N/A"
  1602. "N/A"
  1603. "N/A"
  1604. ".7"
  1605. ".8"
  1606. ".6"
  1607. "333"
  1608. "241"
  1609. "N/A"
  1610. "N/A"
  1611. ".16"
  1612. "N/A"
  1613. "N/A"
  1614. ".51"
  1615. "N/A"
  1616. "N/A"
  1617. "N/A"
  1618. "N/A"
  1619. "N/A"
  1620. "N/A"
  1621. "YELLOWTAIL"
  1622. "RAW"
  1623. "4 oz."
  1624. "161"
  1625. "N/A"
  1626. "0 "
  1627. "25.6"
  1628. "0 "
  1629. "31"
  1630. ".16"
  1631. ".04"
  1632. "7.5"
  1633. ".65"
  1634. ".18"
  1635. "1.44"
  1636. "4.5"
  1637. "2.6"
  1638. "N/A"
  1639. "N/A"
  1640. "2.47"
  1641. "1.69"
  1642. "1.69"
  1643. "43"
  1644. "N/A"
  1645. "N/A"
  1646. "N/A"
  1647. ".05"
  1648. "N/A"
  1649. "N/A"
  1650. ".53"
  1651. "N/A"
  1652. ".02"
  1653. "N/A"
  1654. "173"
  1655. "N/A"
  1656. ".57"
  1657. N/A"
  1658. "2.47"
  1659. "1.69"
  1660. "1.69"
  1661. "43"
  1662. "N/A"
  1663. "N/A"
  1664. "N/A"
  1665. ".05"