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Text File | 1990-11-01 | 12KB | 1,665 lines

"ANCHOVY" "IN OLIVE OIL" "5 ANCHOVIES" "42" "N/A" "N/A" "5.3" "0 " "N/A" ".02" ".07" "4 " "N/A" ".04" ".18" "N/A" "N/A" "N/A" "N/A" "1 " ".5" ".4" "734" "109" "46" "N/A" ".07" "N/A" "N/A" ".93" "14" "N/A" "N/A" "50" "N/A" ".49" "BASS, BLACK" "DRY HEAT" "4 oz." "287" "63" "0 " "23.6" "15.8" "97" ".07" ".16" "3.5" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "8.4" "6 " "5 " "68" "256" "96" "N/A" "N/A" "N/A" "N/A" "1.2" "N/A" "N/A" "N/A" "269" "N/A" "N/A" "CATFISH" "BREADED & FRIED" "4 oz." "259" "92" "0 " "20.5" "9.1" "N/A" ".05" ".12" "2.4" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "5.7" "2.8" "2.8" "72" "394" "45" "N/A" ".11" "N/A" "N/A" "1.11" "28" ".02" "N/A" "241" "N/A" ".8" "CLAMS" "MOIST HEAT" "4 oz. (12 SML)" "168" "76" "0 " "28.9" "5.9" "145" "N/A" ".48" "3.9" ".4" "N/A" "112" "N/A" "N/A" "N/A" "N/A" "4.8" "2.4" "2.3" "412" "369" "72" "N/A" ".4" "N/A" "N/A" "15.8" "16" "N/A" "N/A" "213" "N/A" "1.7" "CLAMS" "BREADED & FRIED" "4 oz. (12 Sml)" "228" "69" "0 " "16" "11.7" "103" "N/A" ".28" "2.4" "N/A" "N/A" "45.64" "N/A" "N/A" "N/A" "N/A" "4.8" "2.4" "2.3" "412" "369" "72" "N/A" ".4" "N/A" "N/A" "15.8" "16" "N/A" "N/A" "213" "N/A" "1.7" "COD" "DRY HEAT" "4 oz." "119" "63" "0 " "26" "0 " "16" ".11" ".09" "2.3" "N/A" ".32" "1.19" "N/A" "1.3" "N/A" "N/A" ".4" ".2" ".1" "88" "277" "16" "N/A" ".04" "N/A" "N/A" ".55" "48" "N/A" "N/A" "156" "N/A" ".65" "CRAB CAKE" "RECIPE" "1 CRAB" "290" "149" ".04" "20.4" "9.29" "568" ".1" ".14" "2.12" ".49" ".27" "7.99" "17" ".4" "N/A" "N/A" "7.82" "5.59" "4.07" "893" "295" "367" "N/A" ".67" "N/A" "N/A" "2.03" "46" ".51" "N/A" "412" "N/A" "3.86" "CRAB, ALASKAN KING" "MOIST HEAT" "4 oz." "109" "60" "0 " "22" "0 " "9 " ".07" ".07" "1.47" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".7" ".5" ".1" "1215" "296" "67" "N/A" "1.35" "N/A" "N/A" ".85" "N/A" "N/A" "N/A" "317" "N/A" "8.64" "CRAB, BLUE" "MOIST HEAT" "4 oz." "116" "100" "0 " "23" "0 " ".2" "N/A" "N/A" "N/A" "N/A" "N/A" "8.28" "N/A" "113" "N/A" "N/A" ".9" ".4" ".2" "316" "367" "117" "N/A" "1.33" "N/A" "N/A" "1.03" "37" "N/A" "N/A" "233" "N/A" "4.77" "CRAB, SOFTSHELL" "FRIED" "1 CRAB" "334" "45" ".2" "11" "31.2" "15" ".1" ".08" "1.75" ".48" ".15" "4.47" "20" ".8" "N/A" "N/A" "7.69" "4.88" "4.4" "1118" "163" "55" "N/A" ".19" "N/A" "N/A" "1.81" "25" ".31" "N/A" "132" "N/A" "1.06" "CRAYFISH" "MOIST HEAT" "4 oz." "129" "201" "0 " "27.1" "0 " "N/A" "N/A" ".09" "3.33" "N/A" "N/A" "3.92" "N/A" "4 " "N/A" "N/A" ".7" ".3" ".2" "77" "397" "34.7" "N/A" ".63" "N/A" "N/A" "3.6" "36" "N/A" "N/A" "373" "N/A" "1.89" "DOLPHIN" "RAW" "4 oz." "95" "81" "0 " "20" "0 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".07" "N/A" "N/A" ".3" ".1" ".2" "96" "460" "N/A" "N/A" ".05" "N/A" "N/A" "1.25" "N/A" ".02" "N/A" "N/A" "N/A" ".51" "FLOUNDER" "RAW" "4 oz." "103" "55" "0 " "21" "0 " "N/A" ".07" ".06" "1.9" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".3" ".2" ".3" "64" "418" "70" "N/A" "N/A" "N/A" "N/A" ".9" "34" "N/A" "N/A" "223" "N/A" "N/A" "GROUPER" "DRY HEAT" "4 oz." "133" "53" "0 " "28" "0 " "N/A" ".09" ".01" ".4" "N/A" "N/A" ".79" "N/A" "N/A" "N/A" "N/A" ".53" ".4" ".27" "60" "537" "24" "N/A" ".05" "N/A" "N/A" "1.28" "43" "N/A" "N/A" "161" "N/A" ".57" "HADDOCK" "DRY HEAT" "4 oz." "127" "84" "0 " "27.5" "0 " "21" ".04" ".05" "5.2" "N/A" ".39" "1.57" "N/A" "N/A" "N/A" "N/A" "1.13" ".4" ".13" "99" "452" "48" "N/A" ".04" "N/A" "N/A" "1.5" "57" "N/A" "N/A" "273" "N/A" ".55" "HALIBUT" "DRY HEAT" "4 oz." "159" "47" "0 " "30.3" "0 " "61" ".08" ".11" "8.13" "N/A" "N/A" "1.55" "N/A" "N/A" "N/A" "N/A" "1.74" "1.06" ".53" "79" "653" "68" "N/A" ".04" "N/A" "N/A" "1.21" "121" "N/A" "N/A" "323" "N/A" ".6" "HERRING" "DRY HEAT" "4 oz." "229" "87" "0 " "26" "0 " "35" ".13" ".43" "4.67" "N/A" ".4" "14.9" "N/A" "1.33" "N/A" "N/A" "7.2" "3.1" "2.9" "131" "475" "84" "N/A" ".13" "N/A" "N/A" "1.6" "47" "N/A" "N/A" "344" "N/A" "1.44" "LOBSTER" "MOIST HEAT" "4 oz." "103" "81" "0 " "23.2" "1.47" "29" ".01" ".08" ".12" ".32" ".09" "3.52" "12" "N/A" "N/A" "N/A" ".41" ".13" ".13" "431" "399" "69" "N/A" "2.2" "N/A" "N/A" ".44" "40" "N/A" "N/A" "209" "N/A" "3.31" "MACKEREL, ATLANTIC" "DRY HEAT" "4 oz." "290" "33" "0 " "26.4" "0 " "60" ".18" ".46" "7.5" "N/A" ".51" "21" "N/A" "0 " "N/A" "N/A" "10.12" "4.81" "4.7" "92" "443" "17" "N/A" ".11" "N/A" "N/A" "1.73" "110" "N/A" "N/A" "307" "N/A" "1 " "MUSSELS" "MOIST HEAT" "4 oz." "191" "62" "0 " "26.3" "8.2" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "2.73" "1.3" ".91" "407" "296" "36" "N/A" "1.65" "N/A" "N/A" "7.42" "41.6" ".02" "N/A" "315" "N/A" "2.95" "OCEAN PERCH, ATL." "DRY HEAT" "4 oz." "134" "60" "0 " "26.4" "0 " "15.6" "N/A" ".14" "2.23" "N/A" "N/A" "1.27" "N/A" "N/A" "N/A" "N/A" "1.3" ".65" ".39" "107" "387" "152" "N/A" ".04" "N/A" "N/A" "1.3" "43" "N/A" "N/A" "306" "N/A" ".68" "OYSTERS" "MOIST HEAT" "4 oz. (16 MED)" "152" "121" "0 " "15.6" "8.7" "N/A" "N/A" ".36" "2.73" "N/A" ".1" "42.3" "19.5" "N/A" "N/A" "N/A" "2.34" "1.69" "1.43" "247" "506" "99" "N/A" "9.86" "N/A" "N/A" "14.81" "120" "N/A" "N/A" "307" "N/A" "201" "OYSTERS" "BREADED & FRIED" "4 oz. (8 MED)" "217" "90" "N/A" "9.75" "12.9" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "6.76" "3.64" "3.51" "462" "270" "69" "N/A" "4.75" "N/A" "N/A" "7.68" "63.7" "N/A" "N/A" "176" "N/A" "96.3" "PERCH" "DRY HEAT" "4 oz." "129" "127" "0 " "27" "0 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".52" ".52" ".26" "87" "381" "113" "N/A" ".21" "N/A" "N/A" "1.27" "43" "N/A" "N/A" "283" "N/A" "1.57" "PIKE, NORTHERN" "DRY HEAT" "4 oz." "125" "56" "0 " "27.3" "0 " ".08" ".07" "N/A" "N/A" "N/A" ".16" "N/A" "N/A" "3.9" "N/A" "N/A" ".65" ".26" ".13" "55" "367" "81" "N/A" ".07" "N/A" "N/A" ".78" "N/A" "N/A" "N/A" "311" "N/A" ".95" "POLLOCK, ATLANTIC" "RAW" "4 oz." "101" "78" "0 " "21.5" "0 " "12" ".05" ".21" "3.64" ".39" ".31" "3.52" ".39" "N/A" "N/A" "N/A" ".39" ".52" ".13" "95" "393" "66" "N/A" ".06" "N/A" "N/A" ".51" "74" ".02" "N/A" "244" "N/A" ".52" "POMPANO" "DRY HEAT" "4 oz." "103" "70" "0 " "26.1" "0 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "6.89" "1.56" "4.94" "85" "703" "47" "N/A" ".09" "N/A" "N/A" ".74" "35" ".03" "N/A" "377" "N/A" ".77" "ROUGHY, ORANGE" "RAW" "4 oz." "139" "22" "0 " "16.3" "0 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "7.34" ".13" ".13" "70" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".2" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "SALMON, CHINOOK" "RAW" "4 oz." "199" "73" "0 " "22" "0 " "28" ".04" ".13" "8.7" ".96" ".3" "3.6" "2.6" "3.9" "N/A" "N/A" "6.5" "2.34" "2.73" "52" "436" "25" "N/A" ".05" "N/A" "N/A" ".8" "20" ".02" "N/A" "180" "N/A" ".5" "SALMON, PINK" "CANNED W/BONE" "4 oz." "153" "57" "0 " "21.8" "0 " "18.2" ".03" ".21" "7.28" "N/A" "N/A" "N/A" "16.9" "0 " "N/A" "N/A" "2.73" "2.21" "1.69" "612" "360" "235" "N/A" ".11" "N/A" "N/A" ".94" "37.7" "N/A" "N/A" "363" "N/A" "1.01" "SALMON, SOCKEYE" "CANNED W/BONE" "4 oz." "169" "48" "0 " "22.6" "0 " "58.5" ".01" ".21" "6.1" "N/A" "N/A" "N/A" "10.4" "0 " "N/A" "N/A" "3.77" "2.47" "1.82" "595" "417" "264" "N/A" ".09" "N/A" "N/A" "1.17" "32.5" "N/A" "N/A" "360" "N/A" "1.12" "SALMON, SOCKEYE" "DRY HEAT" "4 oz." "108" "96" "0 " "30" "0 " "69" ".23" ".2" "7.4" "N/A" ".25" "6.41" "N/A" "N/A" "N/A" "N/A" "7.41" "2.6" "2.08" "73" "415" "7.8" "N/A" ".07" "N/A" "N/A" ".61" "33.8" "N/A" "N/A" "304" "N/A" ".56" "SARDINES, ATLANTIC" "CANNED SOYBEAN OIL" "4 sardines" "100" "68" "0 " "11.8" "0 " "32" ".04" ".1" "2.6" ".3" ".08" "4.3" "6 " "N/A" "N/A" "N/A" "2.4" "2.4" ".8" "242" "190" "184" "N/A" ".09" "N/A" "N/A" "1.4" "18" ".05" "N/A" "236" "N/A" ".62" "SEA BASS" "DRY HEAT" "4 oz." "137" "59" "0 " "26" "0 " "70" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "1.04" "1.04" ".78" "96" "363" "14.3" "N/A" ".03" "N/A" "N/A" ".42" "58.5" "N/A" "N/A" "274" "N/A" ".57" "SHRIMP" "MOIST HEAT" "4 oz. (15 Lg)" "109" "216" "0 " "23" "0 " "N/A" ".04" ".04" "2.9" "N/A" ".14" "1.65" "3.9" "N/A" "N/A" "N/A" ".39" ".52" ".26" "247" "200" "43" "N/A" ".21" "N/A" "N/A" "3.41" "37.7" ".04" "N/A" "151" "N/A" "1.73" "SHRIMP" "BREADED & FRIED" "4 oz. (15 Lg)" "268" "195" "0 " "23.7" "12.7" "N/A" ".14" ".16" "3.4" "N/A" ".1" "2.1" "9.1" "N/A" "N/A" "N/A" "5.59" "5.59" "2.34" "380" "248" "74" "N/A" ".3" "N/A" "N/A" "1.4" "44" "N/A" "N/A" "241" "N/A" "1.52" "SNAPPER" "DRY HEAT" "4 oz." "142" "52" "0 " "29" "0 " "N/A" ".07" "0 " ".39" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".91" ".65" ".39" "62" "577" "44" "N/A" ".05" "N/A" "N/A" ".26" "40" ".02" "N/A" "222" "N/A" ".48" "STURGEON" "DRY HEAT" "4 oz." "150" "45" "0 " "23" "0 " "268" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "3.38" "1.04" "1.3" "N/A" "402" "N/A" "N/A" ".06" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".60" "SWORDFISH" "DRY HEAT" "4 oz." "172" "56" "0 " "28.1" "0 " "45.5" ".05" ".13" "13" "N/A" ".42" "2.24" "N/A" "1.3" "N/A" "N/A" "2.86" "1.3" "1.56" "127" "408" "6.5" "N/A" ".18" "N/A" "N/A" "1.14" "37.7" "N/A" "N/A" "373" "N/A" "1.63" "TROUT, RAINBOW" "DRY HEAT" "4 oz." "168" "81" "0 " "29" "0 " "24.7" ".09" ".25" "N/A" "N/A" "N/A" "N/A" "N/A" "3.9" "N/A" "N/A" "2.21" "1.69" ".91" "38" "701" "95" "N/A" ".16" "N/A" "N/A" "2.69" "42.9" "N/A" "N/A" "354" "N/A" "1.53" "TUNA, BLUEFIN" "DRY HEAT" "3 oz." "157" "42" "0 " "25.4" "0 " "642" ".24" ".26" "9 " "N/A" ".45" "9.25" "N/A" "N/A" "N/A" "N/A" "2.3" "1.6" "1.4" "43" "275" "N/A" "N/A" ".09" "N/A" "N/A" "1.11" "N/A" "N/A" "N/A" "N/A" "N/A" ".65" "TUNA, LIGHT" "CANNED IN OIL" "3 oz." "170" "15" "0 " "25" "0 " "20" ".03" "N/A" "N/A" "N/A" "N/A" ".09" "5 " "N/A" "N/A" "N/A" "3.2" "2.5" "1.3" "300" "176" "11" "N/A" ".06" "N/A" "N/A" "1.18" "26" ".01" "N/A" "265" "N/A" ".77" "TUNA, LIGHT" "CANNED IN WATER" "3 oz." "111" "20" "0 " "25" "0 " "N/A" "N/A" "N/A" "N/A" "N/A" ".32" "N/A" "4 " "N/A" "N/A" "N/A" ".2" ".1" ".1" "303" "267" "10" "N/A" ".01" "N/A" "N/A" "2.72" "25" "N/A" "N/A" "158" "N/A" ".37" "TUNA, WHITE" "CANNED IN OIL" "3 oz." "158" "26" "0 " "22.6" "0 " "N/A" ".01" ".07" "9.9" "N/A" "N/A" "N/A" "4 " "N/A" "N/A" "N/A" "3.1" "2.5" "1.3" "336" "283" "4 " "N/A" ".11" "N/A" "N/A" ".56" "29" "N/A" "N/A" "227" "N/A" ".4" "TUNA, WHITE" "CANNED IN WATER" "3 oz." "116" "35" "0 " "22.7" "0 " "N/A" "0 " ".04" "4.9" "N/A" "N/A" "N/A" "4 " "N/A" "N/A" "N/A" ".7" ".8" ".6" "333" "241" "N/A" "N/A" ".16" "N/A" "N/A" ".51" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "YELLOWTAIL" "RAW" "4 oz." "161" "N/A" "0 " "25.6" "0 " "31" ".16" ".04" "7.5" ".65" ".18" "1.44" "4.5" "2.6" "N/A" "N/A" "2.47" "1.69" "1.69" "43" "N/A" "N/A" "N/A" ".05" "N/A" "N/A" ".53" "N/A" ".02" "N/A" "173" "N/A" ".57" N/A" "2.47" "1.69" "1.69" "43" "N/A" "N/A" "N/A" ".05"