home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / slim21 / slim.cl2 < prev    next >
Text File  |  1989-08-19  |  489b  |  15 lines
  1. "01/01/89"
  2. 1226,236,180
  3. " Oatmeal or rolled oats"
  4. "   instant, fortified   1 cup         105      3"
  5. "Wheat bread, enriched   2 slc (1/18)  130      4"
  6. "Brisket flat cut"
  7. " trimmed, braised       1.5 oz        116      26"
  8. "Chicken, dehydrated,"
  9. "  prepared w/water      1 cup         83       5"
  10. "HARDEE'S"
  11. "  Cheeseburger          2 sandwich    618      180"
  12. "Sardines"
  13. "  canned in oil         3 oz          174      18"
  14. "Karate                  20 minute    -180      0"
  15.