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Text File  |  1989-08-19  |  160b  |  7 lines

  1. "08/19/89"
  2. 154,34,213
  3. "Brisket flat cut"
  4. " trimmed, braised       2 oz          154      34"
  5. "Running"
  6. "   8.0 min. per mile    15 minute    -213      0"
  7.