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VITACAL TUTORIAL VITACAL
TTTTT U U TTTTT OOO RRRR I AAAAA L
T U U T O O R R I A A L
T U U T O O RRRR I AAAAA L
T UUU T OOO R R I A A LLLLL
V I T A C A L
YOUR
COMPLETE
VITAMIN
MINERAL
AND
CALORIE
TRACKER
VITACAL is a User Supported program. The concept of
User Supported software affords you an opportunity to
have quality products without the high cost of
marketing. It also allows you to fully test the product
to see if it meets your needs before you must commit any
money. If, after a 90 test period, you find this
program useful, please send the author the sum of $48.95
You may freely pass copies to other people for
evaluation as long as there is NO charge for the copies
and it is distributed in its entirety.
TTTTT U U TTTTT OOO RRRR I AAAAA L
T U U T O O R R I A A L
T U U T O O RRRR I AAAAA L
T UUU T OOO R R I A A LLLLL
VITACAL 1.OA VITACAL
VITACAL TUTORIAL VITACAL
INDEX ............................................... 1
Introduction ........................................ 2
General Information .................................
Screens Common To Several Programs .................. 3
Unable To Find A File Or Program .................. 4
Work A Different Person ........................... 4
Set The Date ...................................... 5
Central Menu ........................................ 6
My Advertisement .................................. 7
Configuration ....................................... 8
Display Current Configuration ..................... 9
Change the Configuration .......................... 10
Display Data Files ................................ 12
Specify The Default Demonstration File ............ 13
Start New Configuration Files ..................... 13
Remove a Food Category ............................ 15
Remove a person ................................... 17
Change a person's password ........................ 18
Requirements Determination/Modification ............. 19
Introduce a New Person ............................ 20
Manual Specification of Requirements .............. 22
Display A Person's Requirements ................... 23
Put In Your Activities and Meals .................... 25
Look At An Individual Food ........................ 26
Put In What You Have Eaten ........................ 30
Put in your daily Activities ...................... 35
Change your Weight ................................ 38
Display a Days Totals ............................. 39
Analysis Section .................................... 40
Specify Values To Display ......................... 43
Look At One Days Data Display ..................... 44
Graph Your Data ................................... 45
Multiple Day Average Numerical Display ............ 46
Add/Modify A Food Item .............................. 48
Modify A Food ..................................... 49
Add A Food ........................................ 52
Copy Food From One Category To Another ............ 54
Build A Recipe .................................... 57
VITACAL 1.0A BETA Tutorial -1- VITACAL
VITACAL 1.0A TUTORIAL VITACAL
INTRODUCTION
This tutorial is intended to walk you through the first
time you use VITACAL. It is also a continuing use
tutorial. As such, it will point out the actions you
need to take, in their correct order, each time you use
VITACAL.
I will assume you have installed the program, as
indicated at the beginning of this document, on a hard
disk (Floppy users will be told by the program when it
can not find a file and/or program it needs and prompted
to swap disks accordingly.)
In order to most effectively walk you through, I will
start by showing you a screen, with the instructions as
to how you got there at the line above the screen, and
explanation of the screen and what the parts of the
display mean under the screen. To identify what is the
screen and what is my verbage, I will offset the screen
with ^^^^ and vvvvv, as shown below.
NOTE: The symbol <CR> indicates you should press the
RETURN key.
VITACAL 1.0A BETA Tutorial -2- VITACAL
VITACAL 1.0A TUTORIAL VITACAL
SCREENS COMMON TO SEVERAL PROGRAMS
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
THIS WILL INDICATE THE SCREEN DISPLAY, TO SEPARATE IT FROM COMMENTS
AND INSTRUCTIONS
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is an example of how a screen is indicated. Note
that it is not necessarily the same height as the real
screen. That is to conserve space in the tutorial. In
some instances, I will leave off some of the actual
display, normally where you have already seen part of
it, to conserve space. I will include the relevant part
for explanation.
This is what you will see if you try to run a segment of
the program that is not in the drive expected by the
program.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
REQMOD, the program to Determine Your Daily Requirements is not on this disk
Please put in the disk with REQMOD and press RETURN
OR
Press F to see the files on the disk
Press any other key to exit this segment
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
If you press the letter F, it will show you the files on
the disk drive and/or subdirectory where it expects to
find the file. It will then give you the opportunity to
swap disks and try again (by pressing the <CR> ) or
press any other key to return to the previous level
where you were working.
VITACAL 1.0A BETA Tutorial -3- VITACAL
VITACAL 1.0A TUTORIAL VITACAL
SCREENS COMMON TO SEVERAL PROGRAMS
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
A:\
VITA .OBJ CO2 .BAT VITA .EXE DIETFIG .DAT
CO .BAT LI .BAT BETA .DOC VITA .BAS
211968 Bytes free
You are looking for REQMOD. If it is here press RETURN
OR
Press F to see the files on the disk
Press any other key to exit this segment
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
^C IN PROGRAM
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
STOP in line 1560 of module ANAL at address 1CCC:1330
Hit any key to return to system
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
To allow a quick termination of the program, most input
segments allow you to use a Control C (^C) to stop the
program and return the computer to the 'SYSTEM' level.
This would normally be used only for your convenience,
such as an unexpected guest or phone call, where you
would not want to exit the program in the normal (and
potentially slow) way. To date, it has not hurt any of
my data files, and I do not believe it can.
WORK A DIFFERENT PERSON
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
2 DEMO NSTRATION
3 YOUR NAME
Who would you like to work ? <CR>?
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
You will see this screen often if you are not set as the
default individual to work. To select the person to
work, simply type in the number and press <CR>.
VITACAL 1.0A BETA Tutorial -4- VITACAL
VITACAL 1.0A TUTORIAL VITACAL
SCREENS COMMON TO SEVERAL PROGRAMS
SET THE DATE
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Change the date by pressing the cursor keys.
Press RETURN to indicate the date is correct
7 AUG 1988 Which is a SUNDAY
Which is Julian 220
DATA WILL BE ACCEPTED FOR DATE LISTED ABOVE
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
There are several segments that require you to specify a
date or a range of dates. In most, it will start with
the system date as the default. You move from day to
month to year using the left and right arrows (your
selection will be highlighted) and increase or decrease
the value with the up or down arrow key. As you change
the date, two values on the screen change to match: the
day of the week and the Julian date. The Julian date
(common in military usage) is the number you would get
if you sarted counting, with 1 Jan as number one, the
days of the year to the day of interest. I use it as
the pointer to where your data is stored for that
particular date. You would normally use it to specify a
day other than the current day in which to update your
meals and activities, or to specify a range of dates to
analyze. The value is not stored, so it will not upset
the system clock.
VITACAL 1.0A BETA Tutorial -5- VITACAL
VITACAL TUTORIAL VITACAL
VITA - the Central Menu
VITA
The central menu. Will direct which program will be run.
You typed VITA from the operating system level OR you told it
to return to the Central Menu from any of the sub-programs.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL Version 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
CENTRAL MENU
What do you want to do
1 - Determine Your Daily Requirements
2 - Add Foods to the Files
3 - Put In Your Activities and Meals
4 - Analyze the Results
5 - How to Register this Program
6 - Terminate the Program and return to SYSTEM level
7 - Descriptions of different section
8 - Configure the Programs THIS SHOULD BE STORED ON A SEPERATE DISK
RED indicates a warning
GREEN indicates a Hot Key. NO RETURN required
VITACAL will look for data files in the following directories
PEOPLE B:\PRS\ FOOD B:\FOD\
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is how you select which segment you would like to
run. All programs have a way to return to here. This
allows you to run VITACAL without having to remember the
odd names I give to each program element. Notice that
the version number of the program is part of the
heading. That is common to all segments, so you can
check if you are trying to run a mixed set of versions.
The Numbers will show up in Green on a color monitor,
indicating that these are 'hot keys'. Depressing the
key without a <CR> will run that segment.
Note that the expected paths to the data files are
shown.
VITACAL 1.0A BETA Tutorial -6- VITACAL
VITACAL TUTORIAL VITACAL
VITA - the Central Menu
You depressed a key from 1 to 4.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL Version 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
Loading the program to
Put In Your Activities and Meals
Shareware Software - Support Lower Costs
PROGRAM REGISTRATION INFORMATION
If you find this program useful, please send $48.95 to
Rommie G Brewer
Rt 4, Box 912
Sheridan, Arkansas 72150
Since we have to wait anyway, this seems a good place for my ad.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is my advertisement. It is displayed everytime you
go from the Central Menu to another program. This isn't
really harassment as it only adds a couple seconds (the
time it takes to write this display) to the time between
programs. Once this has been written, it immediately
starts loading the next program. Once that program is
loaded, this display is erased. Also, it shows you what
program it is loading.
VITACAL 1.0A BETA Tutorial -7- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
The CONFIGURATION PROGRAM. IT should be the first
program you run once you have the program disks
assembled.
Key 8 from VITA
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
CONFIGURATION PROGRAM
Configuration file available and is CURRENT VERSION
What is your desire?
1 - Start a new Configuration file, Personnel Directory, or Food Directory
2 - Remove a person from the Personnel directory
3 - Remove a food category from the Food directory
WARNING. 1 , 2, & 3 ERASES CURRENT FILES IN CATEGORY
4 - Change settings (password, path, etc)
5 - Display current settings
6 - Display data files
7 - Change name and password of a person
8 - Specify demonstration file
9 - Return to Central Menu
Master Password NOT required to do any of these items
recommend this program be stored seperately from others
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
CONFIGURE THE PROGRAM.
Tell it where the data files are located. After telling
it the paths to the files, I recommend you use the
option of displaying the data files (before you exit
this segment). If you are unable to display the files,
you probably made an error in specifying the path(s) and
will need to set them again.
STORE THIS PROGRAM ON A SEPERATE DISK.
It can erase and destroy many/most files. It does not
require a password to run. An unauthorized individual
(troublesome person or innocent just pushing buttons)
could destroy everything you have done.
The first line tells you that Version (1.0A) of the
configuration program that you have.
Line 4 tells you that it found a configuration data file
and it is a version compatible with this program.
Key 9 will return you to the Central Menu.
***** Need Displays for 1, 2, 7
VITACAL 1.0A BETA Tutorial -8- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
Key 5 - display current settings
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Current Configuration file settings
MASTER PASSWORD
TESTWORD
Password use required ?
N
Current
VERSION 1.0A
Path to food data FILES
B:\FOD\
Path to people data files
B:\PRS\
Currently Working
DEMO NSTRATION
Whose password is
NONE
and whose data file is
DEMO
PRESS ANY KEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
The actual values are highlighted, with the title above
it. This is an information segment only and will not
affect the files.
VITACAL 1.0A BETA Tutorial -9- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
Key 4 - Change settings
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
MASTER PASSWORD |TESTWORD|
Use Password? YN|N |
Path to Food |B:\FOD\ |
Path to people |B:\PRS\ |
Demo Password |NONE |
Demo file name |DEMO |
Now Working |DEMO |
File name is |NSTRATION |
Paths should be set up as B:\VIT\PRS\
Where B: is the drive, VIT and PRS show the subdirectory where the
data files are located
BE SURE TO END PATHS WITH \ AND DO NOT START WITH SPACE
TAB WILL TAKE YOU TO BEGINNING OF NEXT LINE
BLANK SPACES WILL BE REMOVED
CARRIAGE RETURN <CR> FINISHES INPUTS
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is where you actually change the configuration of
the program. You specify where data is stored, what the
master password is, etc. There is not an insert nor
delete mode. It is all overstrike, which means you type
over the old value to change it. Anything left on the
line will be included, so erase extranneous information
by spacing over it. Your position is indicated by
inverse video, as is the name of the value you are
trying to change. The beginning and ending of the data
field is indicted by the '|' symbol.
Pressing <CR> indicates you are finished making changes
and directs the program to save them. If you make a
mistake, go back into this segment and correct it.
VITACAL 1.0A BETA Tutorial -10- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
REMOVING BLANKS
TESTWORD
N
B:\FOD\
B:\PRS\
NONE
DEMO
DEMO
NSTRATION
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
When you indicate you are finished making changes, the
following display will appear, one line at a time. As
the inclusion of a space in one of the fields can mess
things up, this segment removes all spaces and shows you
where it is at in that process.
VITACAL 1.0A BETA Tutorial -11- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
Key 6 - Display data files
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Which data file subdirectory do you want to see?
1 - Personnel Files
2 - Food Files
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
After you have set the paths telling the program where
your data files are located, use this segment to see if
you did it correctly. Have it display both sets of data
files. If it can't and you have the files properly
positioned in the program, you probably put in an
improper path specification. I did quite often in the
early stages of program development, hence this segment.
2 - Display Food files
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
B:\
. <DIR> .. <DIR> ACTIV .DAT BEVS .DAT
PERSITM .DAT SALAD .DAT SOUPS .DAT TACOBELL.DAT
WENDY .DAT CATTY .DAT
179200 Bytes free
PRESS ANY KEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
VITACAL 1.0A BETA Tutorial -12- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
key 8 - specify Demonstration file
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
2 DEMO NSTRATION
3 YOUR NAME
Number of person to use as demonstration file
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is how you select the default individual. That is
the person it will automatically try to work when you
run a segment. Remember, the default individual does
not require a password to modify his files. My intent
was to allow the program to be set up with a demo set of
data files to show people how the various segments work.
The names it displays are those from the personnel file.
It will only select a real file to work. If no-one has
been introduced yet, and the demo file is not available,
you will recieve a blank screen and not be able to
specify a default individual. You can come back and
change it any time you like.
Key 1 - Start new files ****
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
What is your desire?
1 - Start a new Configuration file
2 - Start a new Personnel directory
3 - Start a new Food directory
WARNING. 1 , 2, & 3 ERASES CURRENT FILES IN CATEGORY
4 - Return to Main Menu
PRESS ANY KEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
VITACAL 1.0A BETA Tutorial -13- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
This is another of those dangerous segments. If you
specify any of these, it will erase the old pointer
files and replace them with blank files. All your old
data files would still be there, but you would be unable
to get to them. If you went to the program segments
that created those files and ran it with the old name,
it will erase the old file and again leave you with a
blank.
The intention of this series of segments is to allow you
to have different data files on different disks. For
example, if you were working a machine with only floppy
disks and had a lot of people wanting to use the
program, you would not have enough space on the disk.
With this segment, you could create multiple disks, each
handing a different group of people with a personnel
file holding only the names of the people on the disk.
Since the configuration data file is critical to the
running of any of the programs, and could accidently be
lost or destroyed, I have included a way of creating a
new one. It will put in some default values which you
can change to what you need.
VITACAL 1.0A BETA Tutorial -14- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
Key 3 - Remove a food category
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
<A>bort entry, or show <N>ext/<P>revious page of Foods
Which food category do you want to remove?
1 BEVERAGES 2 PERSONAL FILE
3 SALAD/DRESSINGS 4 SOUPS
5 TACO BELL 6 WENDY'S
7 BEEF 8 BURGER KING
9 BREAKFAST CEREALS 10 CHEESE ITEMS
11 DAIRY QUEEN 12 DESSERTS
13 FISH 14 FRUITS/NUTS
15 GRAIN PRODUCTS 16 KENTUCKY FRIED CHICKEN
17 MCDONALD'S 18 MILK PRODUCTS
19 MISCELLANEOUS 20 OTHER MEATS
21 PIZZA HUT 22 POULTRY PRODUCTS
23 VIT/MINERAL SUPPLEMENTS 24 TREACHERS
25 VEGETABLES 26 WHATABURGER
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This will allow you to totally erase a food data file
and remove it's name from the list. Use it with care.
It has the primary usefulness of allowing you to reduce
the number of files displayed. If you move to a part of
the world that does not have the 'fast food places'
around, you might want to remove them from the display.
Also, if you find you have increased the files you use
so much there is not any space left on the disk, you may
want to remove those files you never use.
To remove a file, simply type in the number associated
with it and press the <CR>. WARNING: Once you have
removed a file, it is gone forever. There is not a
recovery mode in the program. The file is erased from
the disk and the name removed from the list.
VITACAL 1.0A BETA Tutorial -15- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
TREACH.DAT is not on this disk
Please put in the disk with TREACH.DAT and press RETURN
OR
Press F to see the files on the disk
Press any other key to exit this segment
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This prompt will be displayed if the program cannot find the
food file of interest. You may need to swap disks or you may
have already erased the file and only want to remove the name
from the directory.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
I was not able to find the data file for
TREACHERS
Do you want me to remove that food from the directory? <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
After you have selected the food to remove, it will cross check
for the file. On the chance that the names have changed or you
removed the food data file at the system level and are only
trying to remove the name from the food directory, you will get
the above option.
VITACAL 1.0A BETA Tutorial -16- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
REMOVE A PERSON
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
2 DEMO NSTRATION
3 YOUR NAME
4 UNKNOWN THEA5
Who would you like to work ??
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Select the person to remove in the normal fashion.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Are you sure you want me to remove THEA5 UNKNOWN
from the disk and the personnel directory? <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Gives you one more chance to change your mind about removing
the person.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
THEA5.PRS is not on this disk
Please put in the disk with THEA5.PRS and press RETURN
OR
Press F to see the files on the disk
Press any other key to exit this segment
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Just like removing a food category, this allows you to change
disks.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
I was not able to find the data file for
UNKNOWN THEA5
Do you want me to remove his name from the directory? <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
One last chance to say no. Since removing files 'is forever' I
am giving you as many chances as possible to change your mind.
VITACAL 1.0A BETA Tutorial -17- VITACAL
VITACAL TUTORIAL VITACAL
CONFIGURATION PROGRAM
CHANGE PASSWORD ETC
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
New first name |TODAY |
Last name |NOTHERTEST |
File name |NOTH12 |
Password |TEST PSW|
TAB WILL TAKE YOU TO BEGINNING OF NEXT LINE
BLANK SPACES WILL BE REMOVED
CARRIAGE RETURN <CR> FINISHES INPUTS
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
The standard FLIEGWEG screen modification technique. A <CR>
says you are finished and to store it. This is where you can
change things for a forgetful client. I recommend you do not
change the file name, as it only changes the pointer file, not
the data files name.
VITACAL 1.0A BETA Tutorial -18- VITACAL
VITACAL TUTORIAL VITACAL
DETERMINE YOUR DAILY REQUIREMENTS
Key 1 from VITA - Determine your requirements
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
REQUIREMENTS DETERMINATION/MODIFICATION
Working files for -DEMO NSTRATION
1 Work A Different Person
2 Introduce A New Person to the System
3 Calculate Your Daily Requirements
4 Manual Input of Requirements
5 Save Your New Requirements
6 Display Your Requirements
7 Return to Central Menu
RED indicates a warning
GREEN indicates a Hot Key. No Return required
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
DETERMINE YOUR REQUIREMENTS.
This segment is where you introduce a new person to the
system and change the specifications of a previous
person (for example, your manual input of requirements).
Note that the person currently being worked is shown in
line 5.
Key 1 - Work a Different Person
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
2 DEMO NSTRATION
3 YOUR NAME
Who would you like to work ? <CR>?
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
VITACAL 1.0A BETA Tutorial -19- VITACAL
VITACAL TUTORIAL VITACAL
DETERMINE YOUR DAILY REQUIREMENTS
Key 2 or 3
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Male / Female (M/F) |M| RECCAL 2243
Your Frame Size (S-M-L) |M| RMRCAL 1726
Your Height (cm inches): |68 | 100BMR 119
Your Weight ( kg pounds): |167 | RECWET 151
Enter Your Age: |99 | CARBOH 0
Do you put salt on most foods: |Y | FAT 0
Do you exercise 3 times/week for 30min): |N| PROTEI 0
Not Used |5 | FIBER 0
Use Metric System (Y/N) |N| SODIUM 500
CALCIU 200
PHOS 25
POTASS 250
MAGNES 10
IRON 10
VIT B1 50
VIT B3 2000
VIT A 10
VIT B2 1000
VIT C 350
VIT D 0
(^=control key) ^K math, TAB to next line, <CR> when complete
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
VITACAL 1.0A BETA Tutorial -20- VITACAL
VITACAL TUTORIAL VITACAL
DETERMINE YOUR DAILY REQUIREMENTS
When you first introduce a new person to the program, it
will ask you to put in your height, weight, age, sex,
etc, and then calculate your requirements. Pressing the
<CR> indicates you are finished, and the program will
then build a data file for the individual. If you
accidently press <CR> before you are finished, allow the
program to build the data file, then go in and change
the requirements. No harm has been done.
You move up and down in the display using the up/down
arrows. The name for the value you are changing is
highlighted, as is your location on the line. You can
also move to the beginning of the next data field by
pressing the TAB key. The size of the field is denoted
by the '|' symbol.
If you want to see the effect of changing your values,
press the control key and the letter K (^K) at the same
time. (K for calculate, as ^C is already used for other
purposes). The calculated requirements are displayed on
the right hand side of the display screen. The program
automatically makes these calculations when you exit
this segment.
Be sure to set metric or english units first. That
affects how the other values are calculated. The
program has some default limits in it, such as minimum
and maximum heights. If you put in a value not
acceptable to the program, it will revert to the
default. This value is not immediately displayed on the
screen. You can only see it by exiting this segment and
returning to here.
VITACAL 1.0A BETA Tutorial -21- VITACAL
VITACAL TUTORIAL VITACAL
DETERMINE YOUR DAILY REQUIREMENTS
Key 4 - Manual Requirements
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Daily Calories - NO Manual Change | 2243| RECCAL 2243
RMR Calories - NO Manual Change | 1726| RMRCAL 1726
100 BMR - NO Manual Change | 119| 100BMR 119
Recommended Weight - No Manual Change | 151| RECWET 151
Carbohydrates | 0 | CARBOH 0
Fat (G | 0 | FAT 0
Protein (G | 0 | PROTEI 0
Fiber (G | 0 | FIBER 0
Sodium (Mg | 500 | SODIUM 500
Calcium (Mg | 200 | CALCIU 200
Phosphorus (Mg | 25 | PHOS 25
Potassium (Mg | 250 | POTASS 250
Magnesium (Mg | 10 | MAGNES 10
Iron (Mg | 10 | IRON 10
VIT B1 (Mg - Thiamine | 50 | VIT B1 50
VIT B3 (Mg - Niacine | 2000 | VIT B3 2000
VIT A (IU | 10 | VIT A 10
VIT B2 (Mg Riboflavin | 1000 | VIT B2 1000
VIT C (Mg - Ascorbic Acid | 350 | VIT C 350
VIT D (IU | 0 | VIT D 0
(^=control key) ^K math, TAB to next line, <CR> when complete
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
MANUAL REQUIREMENTS
If you disagree with any of the requirements for
vitamins and minerals, you may go in and change them on
the manual input display. This will have no effect on
the program, as both the RDA and Manual requirements are
displayed for information only.
This section works like the initial introduction
section. Note the four values that say no manual
change. These are values calculated automatically
everytime you exit the modify requirements section, and
stored here. The no manual change is not totally an
accurate statement. If you make changes and then do not
go back to the first section, they will remain.
VITACAL 1.0A BETA Tutorial -22- VITACAL
VITACAL TUTORIAL VITACAL
DETERMINE YOUR DAILY REQUIREMENTS
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
REQUIREMENTS TO PRINTER? (Y/N)
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
After you have made your various changes and want to see
them, it will give you the option of a printed copy.
Pressing the Y key will automatically send the
information to the printer. Anything else sends it only
to the screen.
VITACAL 1.0A BETA Tutorial -23- VITACAL
VITACAL TUTORIAL VITACAL
DETERMINE YOUR DAILY REQUIREMENTS
<CR> from displays from key 2, 3, 4 or 6
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Suggested Daily Requirements for DEMO NSTRATION
WT= 167 lbs. HT= 68 Inches
NAME R.D.A MANUAL INPUT
Daily Calories - NO Manual Change 2400.0 2243.0
RMR Calories - NO Manual Change 0.0 1726.0
100 BMR - NO Manual Change 0.0 119.0
Recommended Weight - No Manual Change 0.0 151.0
Carbohydrates 0.0 0.0
Fat (G 0.0 0.0
Protein (G 56.0 0.0
Fiber (G 0.0 0.0
Sodium (Mg 1100.0 500.0
Calcium (Mg 800.0 200.0
Phosphorus (Mg 800.0 25.0
Potassium (Mg 1875.0 250.0
Magnesium (Mg 350.0 10.0
Iron (Mg 10.0 10.0
VIT B1 (Mg - Thiamine 1.2 50.0
VIT B3 (Mg - Niacine 16.0 2000.0
VIT A (IU 1000.0 10.0
VIT B2 (Mg Riboflavin 1.4 1000.0
VIT C (Mg - Ascorbic Acid 60.0 350.0
VIT D (IU 5.0 0.0
PRESS ANY KEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This shows you what the program thinks are your
requirements. Notice there are a lot of RDA
requirements that are 0. These are areas where I could
not find a specified RDA, but wanted to track the data
anyway.
VITACAL 1.0A BETA Tutorial -24- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Key 3 from VITA
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
PUT IN YOUR ACTIVITIES AND MEALS
Data will be entered for 7 AUG 1988
What do you want to do DEMO NSTRATION ?
1 Change the date
2 Look at an individual food item (values not stored)
3 Work a different person
4 Enter Meal Information
5 Put in your activities
6 Change your current weight from 153.6
7 Calories in/out and vitamins for 7 AUG
8 Return to Central Menu
RED indicates a warning
GREEN indicates a HOT KEY. No Return required
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
PUT IN YOUR ACTIVITIES AND MEALS
On a daily basis, you will need to put in what you have
eaten and what you have done (2 separate segments.)
Rather than attempt to use the midnight to midnight day,
I recommend you think of it in a more logical fashion
that is easier to keep up with, such as from one wake-up
(0530 AM?) to the next. Notice that the name of the
individual being changed and the date for which the data
is being entered is displayed on the screen.
This program segment is the most complicated and time
consuming of the group. It is also the place where you
will spend the most time.
VITACAL 1.0A BETA Tutorial -25- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Key 2 - Look at individual food item
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0AVERSION 1.0A
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter category number:
1 BEVERAGES 2 PERSONAL FILE
3 SALAD/DRESSINGS 4 SOUPS
5 TACO BELL 6 WENDY'S
7 BEEF 8 BURGER KING
9 BREAKFAST CEREALS 10 CHEESE ITEMS
11 DAIRY QUEEN 12 DESSERTS
13 FISH 14 FRUITS/NUTS
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
If you want to look at the values for a given food, this
is where you would go. This information is not stored
in your file. It is 'for information only'. Notice the
terms <A>bort entry, or show <N>ext/<P>revious page of
Foods at the top of the screen. The letters <A>, <N>,
and <P> are highlighted in green if you have a color
screen. These are hot keys. The <A> will abort out of
this segment and return you to the previous menu level.
The <N> and <P> are used, both here and in the actual
foods section, to change what is being displayed. If
you have too many foods or categories to fit on one
screen, this will allow you to see the next or previous
page of information. It does not affect what will be
accepted. If you have 30 categories available and are
only looking at the first 26, you can still put in
category # 28.
Notice that this is a list of categories, not the foods
themselves. The foods are grouped and stored by
categories. If you want to look at the calories in a
soft drink, you would specify the category for
'BEVERAGES' (#1 in this display) and it will read in
that category and allow you to select the actual soft
drink in question from a list. To make the category
selction, type in the number, not the name. This
display will only accept numbers and the three hot key
letters, so that will be easy to remember.
VITACAL 1.0A BETA Tutorial -26- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
<CR> after selecting food category (above)
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter food number 3
2 ALE MILD 3 APPLE JUICE CND
4 APRICOT JUICE 5 APRICOT NECTAR CND
6 BEER (4.5% ALCOHOL BY VOL) 7 BEER BUDWEISER
8 BEER MICHELOB 9 BEER NATURAL LIGHT
10 BITTER LEMON 11 BLACKBERRY JUICE UNSWEET
12 CARROT JUICE 13 CHAMPAGNE (DOM)
14 CLUB SODA 15 COCA COLA
16 COFFEE BLACK UNSWEETENED 17 COFFEE FREEZE-DRIED
18 COFFEE FREEZE-DRIED DECAF 19 COFFEE GROUND
20 COFFEE INSTANT 21 COFFEE INSTANT SANKA
22 COKE 23 COLA
24 COLA S-F 25 COLLINS MIXER
26 CRANBERRY JUICE COCKTAIL 27 CREAM SODA
28 DAIQUIRI 29 DIET DRINKS
30 EGGNOG 31 FRESCA
32 FRUIT FLAVORED SODAS 33 GIN RICKEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is where you would select the actual beverage you
had. If, as stated in the previous area, you had a soft
drink and it was a CocaCola, you would select item 15
from this display. The current heading would disappear
(along with the foods in certain segments) and the
display below this would allow you to specify the amount
you actually consumed.
VITACAL 1.0A BETA Tutorial -27- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
new header to previous screen
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Enter food number
Standard Serving Sizes for APPLE JUICE CND
2 Servings .5 Cup
Ounces 4.4
Grams 125
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Here is where you specify how much of the item you
consumed. The item in question is displayed in line 2.
Lines 3,4 and 5 are the units you are entering and the
standard serving size by servings, ounces, or grams.
The unit of measure you are entering is displayed in
inverse video and your cursor is beside that unit. To
change the unit of measure, press 'S' for servings, 'O'
for ounces, or 'G' for grams. Any numbers you have
entered will be erased and your cursor will move to the
new area.
The standard serving size is specified to the right of
the units. Note that the SERVING option is how many of
the servings in the size specified you consumed. In
this example, if you entered 2, it would assume you had
2 .5 cup servings. The grams and ounces serving size is
for information only and relates back to the .5 cup. If
you moved to the ounce area and typed in a 2, it would
assume you meant you had consumed 2 ounces of canned
apple juice, NOT 2 times the 4.4 ounce serving. If you
do not specify a quantity, the program assumes you had 0
amount of it.
A note on the standard serving. The SERVING entry is a
'quesstimate' on my part. Some references would tell
what the physical serving was and others didn't. Where
they didn't, I guessed. The ounces and grams are the
ACTUAL units specified. In only a very few cases (such
as fast foods) was the serving the actual unit specified
and information on grams and ounces left out. In those
situations I normally specified ounces as 1 for a
serving and let the program calculate the grams. These
cases will normally be obvious, as who ever heard of a
Quarter Pounder with a 1 ounce serving size ?????
VITACAL 1.0A BETA Tutorial -28- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Display after you select a food
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Name--------------------- APPLE JUICE CND
Calories per ounce 13.6
TOTALS
Ounces ------------------ 8.80
Grams ---------------- (G 250.00
Calories --------------- 120.00
Carbohydrates ----------(G 30.00
Fat --------------------(G 0.00
Protein ----------------(G 0.20
Fiber ------------------(G 0.00
Sodium ----------------(MG 2.00
Calcium ---------------(MG 20.00
Phosphorous -----------(MG 20.00
Potassium -------------(MG 250.00
Magnesium -------------(MG 10.00
Iron ------------------(MG 1.20
VIT. B1 -Thiamine------(MG 0.02
VIT. B3 -Niacine-------(MG 0.20
VIT. A ----------------(IU 0.00
VIT. B2 -Riboflavin ---(MG 0.04
VIT. C Ascorbic Acid---(MG 2.00
VIT. D ----------------(IU 0.00
PRESS ANY KEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is the display you get after you tell it how much
you consumed. It will show you the caloric and
vitamin/mineral values for that amount of food.
Exit look at a food item
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0AVERSION 1.0A
Would you like to see another food? <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This will send you back to the select category option
and allow you to look at another food. Pressing
anything but Y says no.
VITACAL 1.0A BETA Tutorial -29- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Key 4 - Enter Meal Information
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0AVERSION 1.0A
Are nutritional figures to be added
to totals already entered (Y/N)
If totals are not added, then previous entries
will be erased and current data substituted.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is an important question. If you are just starting
to enter the food for that day, say No. It will then
zeroize the values for that day and allow you to put in
what you actually ate. If, on the other hand, it is a
situation where you suddenly remembered a food you had
forgotten earlier (like the three slices of pie
a-la-mode you had for dessert) you can specify 'Y' to
add it to the previous entries and then enter only that
item and have it added to the previous totals.
VITACAL 1.0A BETA Tutorial -30- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Follows previous screen
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Enter END when Done, <CR> to review your entries
Name of Item HAMBURGER Category
1 BEVERAGES 2 PERSONAL FILE
3 SALAD/DRESSINGS 4 SOUPS
5 TACO BELL 6 WENDY'S
7 BEEF 8 BURGER KING
9 BREAKFAST CEREALS 10 CHEESE ITEMS
11 DAIRY QUEEN 12 DESSERTS
13 FISH 14 FRUITS/NUTS
15 GRAIN PRODUCTS 16 KENTUCKY FRIED CHICKEN
17 MCDONALD'S 18 MILK PRODUCTS
19 MISCELLANEOUS 20 OTHER MEATS
21 PIZZA HUT 22 POULTRY PRODUCTS
23 VIT/MINERAL SUPPLEMENTS 24 TREACHERS
25 VEGETABLES 26 WHATABURGER
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
PUT IN YOUR MEALS.
The program will first ask you the name of the food you
have eaten, then the category number it fits in. The
name is only a memory jogger as it will be displayed
with the foods in the category once you have input
everything you have eaten. The program will
automatically sort the foods by category and then ask
you to select a food from the category. By doing this,
it reduces the time spent opening and closing files and
reading in data. Select the actual food closest to what
you ate. It will then allow you to put in the amount in
Servings, Ounces, or Grams (determined by pressing the
letters S, O, G respectively). The actual mode will be
highlighted, and your input will be displayed next to
the appropriate value. At any time you can see what you
have put in by pressing <CR> at the enter food name
line. Once you have put everything in, enter END as the
food name. The program will show you what you have
entered, then process the list (with your help, of
course).
VITACAL 1.0A BETA Tutorial -31- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
New header to previous screen
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0AVERSION 1.0A
<A>bort entry, or show <N>ext/<P>revious page of Foods Categories
Name of Item 26 Category
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
***********
***********
After you have put in all of your food and drink for the
day, it will show you what you have put in. It then
sorts the foods by categories and runs you through each
category to select the food most similar to what you
actually consumed. If you can't find the food you ate
in the category you specified, abort and it will go on
to the next food. At the end of the segment it will
allow you to try to find the missing foods in different
categories. This will be a common occurence while you
are new to the program, but will become less as you get
to know what is actually stored where. Another way to
reduce time is to move copies of foods that you eat
frequently to your personnal file.
VITACAL 1.0A BETA Tutorial -32- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Key 7 -
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Calories and vitamin totals for the day
TOTALS
Grams ---------------- (G 0.00
Calories --------------- 0.00
Carbohydrates ----------(G 0.00
Fat --------------------(G 0.00
Protein ----------------(G 0.00
Fiber ------------------(G 0.00
Sodium ----------------(MG 0.00
Calcium ---------------(MG 0.00
Phosphorous -----------(MG 0.00
Potassium -------------(MG 0.00
Magnesium -------------(MG 0.00
Iron ------------------(MG 0.00
VIT. B1 -Thiamine------(MG 0.00
VIT. B3 -Niacine-------(MG 0.00
VIT. A ----------------(IU 0.00
VIT. B2 -Riboflavin ---(MG 0.00
VIT. C Ascorbic Acid---(MG 0.00
VIT. D ----------------(IU 0.00
PRESS ANY KEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Here is where your conscience can have a field day.
After you have put in everything you have eaten, it
shows you the total. Were you able to maintain that 128
calories a day regime you had planned and still get the
required vitamins and minerals? YES!!!!! Then you are
among the lucky ones.
VITACAL 1.0A BETA Tutorial -33- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Key 5 - Put in your activities
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
<A>bort entry, or show <N>ext/<P>revious list of activities or <Y>ours
Data will be entered for 7 AUG 1988 last date updated 17 JAN 1988
Total Calories used 0
TIME REMAINING IN DAY 24 Hours 0 Minutes
Last activity was No Activity Yet! for 0 Hours, 0 Minutes.
What activity number 4 Hours? 12 Minutes ? 36
1 Sleeping 2 Lying at ease
3 Sitting at ease 4 Sitting & writing
5 Office desk work 6 Piloting an Aircraft
7 Typing w/electric typewriter 8 Playing cards
9 Light housework 10 Light industrial work
11 Typing w/mechanical typewriter 12 Sitting and eating
13 General laboratory work 14 Driving car w/standard trans
15 Driving a tractor 16 Playing piano
17 Playing billiards 18 Industrial assmbly work
19 Machine sewing 20 Bakery tasks
21 Canoeing 2.5 MPH (4Km/hr) 22 Horse riding at a walk
23 Walking 2 MPH (3.2 Km/hr) 24 Dusting
25 Setting a dinner table 26 Washing Dishes
27 Hanging Wallpaper 28 Walking 2.5 MPH (3.2 Km/hr)
29 Easiest agricultural work 30 Repairing shoes
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
VITACAL 1.0A BETA Tutorial -34- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
PUT IN YOUR ACTIVITIES
The program will ask you for the activity number from
the display, and then the time in hours and minutes you
performed that activity. Pressing <CR> for an activity
tells it you are finished with specific activities, and
it assumes you spent the remainder of the time 'sitting
at ease'. You will have a running display of the time
remaining for the day and the total calories used as you
put in the data. Note: If you accidentally put in too
much time for an activity, you can change it by putting
in the same activity and a negative (-) time.
This is BY FAR the 'busiest' and most cluttered display
of data in the program. The header contains a wealth of
information, but it is hard to dig out. I hope to have
this improved on later versions, using more color to
simplify things.
To start things, the first line has my standard A N P
entry. The Abort tells the program you have had enough
and will enter your activities later. The Next and
Previous refer to the potential activities you have been
involved in. There are over 80 of them, listed in
increasing order of caloric requirement. Pressing these
keys will show you the various options. The Your option
will show you the activities you have entered so far,
along with the hours and minutes you specified for each.
Line 2 tells you two dates. The first is the date you
are entering data for, and the second is the last date
you entered data for. Normally it is intended as a
memory jogger that you might have missed yesterday.
However, it can be misleading. If you looked at your
data files and discovered you had forgotten to enter
things for a specific date, it would be better to go
back and put in a best estimate than leave that date
blank. If that was the case, the second date (as in the
example) would be misleading.
Line 3 shows how many calories you have consumed so far.
If, as with most people, you enter things in the order
in which you performed them, it can be used to show you
how you expend calories over the course of the day.
VITACAL 1.0A BETA Tutorial -35- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Line 4 shows how much of the day you have accounted for
so far. It comes in handy when you have forgotten an
activity, such as going jogging, and allows you to make
a better estimate of how accurate your input is. For
example, if you are using the midnight to midnight
regime for entering your data, and at the noon point you
look and see that you only have two hours remaining in
the day, you can assume you have over estimated the time
spent at individual activities.
Line 5 is a memory jogger for your last entry.
Line 6 is where you actually enter data. First, you
will put in the number of the activity. Then it will
ask you for how many hours. The next question is how
many minutes you put in. This is what it will use to
calculate your caloric usage. While it is easier to
understand the displays if you put things in hours and
minutes, that is not critical. You can put in 3.5 hours
and 187 minutes, and it will understand both.
Don't worry if you can't account for every minute of the
day. Once you have specified everything you can
remember, press the <CR> for activity. The program
assumes any remaining time was spent 'Sitting at Ease'
and calculates your calorie usage accordingly.
VITACAL 1.0A BETA Tutorial -36- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Display after you have entered an activity
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
<A>bort entry, or show <N>ext/<P>revious list of activities or <Y>ours
Data will be entered for 7 AUG 1988 last date updated 17 JAN 1988
Total Calories used 1270
TIME REMAINING IN DAY 11 Hours 24 Minutes
Last activity was Sitting & writing for 12 Hours, 36 Minutes.
What activity number
1 Sleeping 2 Lying at ease
3 Sitting at ease 4 Sitting & writing
5 Office desk work 6 Piloting an Aircraft
etc
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
An example of partial data entry.
Display of what you have put in so far
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
<A>bort entry, or show <N>ext/<P>revious list of activities or <Y>ours
Data will be entered for 7 AUG 1988 last date updated 17 JAN 1988
Total Calories used 836
TIME REMAINING IN DAY 19 Hours 1 Minutes
Last activity was Office desk work for 1 Hours, 25 Minutes.
What activity number
Hours, Minutes, Activity
0 0 Piloting an Aircraft 3 34 Walking 2 MPH (3.2 Km/hr)
1 25 Office desk work
PRESS ANY KEY
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Again, an example of what you would get if you pressed
the 'Y' key.
VITACAL 1.0A BETA Tutorial -37- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Display when you say you are finished
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
<A>bort entry, or show <N>ext/<P>revious list of activities or <Y>ours
Data will be entered for 7 AUG 1988 last date updated 17 JAN 1988
Total Calories used 2255
TIME REMAINING IN DAY 0 Hours 0 Minutes
Last activity was Lying at ease for Hours, Minutes.
What activity number
Do you wish to store this data <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Line 3 will show you how many calories you are
considered to have used on the date specified.
Key 6 - Change your current weight
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0AVERSION 1.0A
Last updated activities file on 17 JAN 1988
Last updated meals file on 7 AUG 1988
Your requirements were calculated on 151 pounds recommended
Your last actual weight was 167
What is your new weight??
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
You should update this every day. For most accurate
results, you should weigh yourself at the same time
every day to account for fluctuations based on activity
level. I weigh myself when I first get up, just after
my shower and start-of-day activities. I feel that is
where I would have the least effect of the previous
day's activities. Needless to say, the best way to
weigh yourself is without clothes. The weight of your
clothes varies, depending on design, and may skew the
results in the short term.
VITACAL 1.0A BETA Tutorial -38- VITACAL
VITACAL TUTORIAL VITACAL
PUT IN YOUR ACTIVITIES AND MEALS
Key 7 - Calories in/out for day
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Calories in/out and vitamins for 16 AUG 1988
Requirements
ITEM Day Manual RDA
Daily Calories 3202 2243 2400
RMR Calories N/A 1726 N/A
Weight Last/Recomended 167 151 0
Carbohydrates g 255 0 0
Fat g 192 0 0
Protein g 7 0 56
Fiber g 5 0 0
Sodium mg 156 500 1100
Calcium mg 83 200 800
Phosphorous mg 44 25 800
Potassium mg 130 250 1875
Magnesium mg 312 10 350
Iron mg 7 10 10
VIT. B1 mg 1 50 1
VIT. B3 mg 4 2000 16
VIT. A IU 575 10 1000
VIT. B2 mg 0 1000 1
VIT. C mg 9 350 60
VIT. D IU 1 0 5
press any key to continue
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
After you have put everything in, you can call up this
screen to see how you did. The first column to the left
is the descriptors of the data. The second column shows
you the actual calories used, consumed, and the amount
of vitamins and minerals you have consumed. The third
column lists the manual requirements you specified,
while the column furthest to the right is the RDA
recommended values.
VITACAL 1.0A BETA Tutorial -39- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
IBM PC Compatible monitor <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is a segment I hope to be able to remove in a later
version. Several computers react differently in the
graphics mode, and this segment of the program is the
one that accesses your graphics card, if installed. If
your computer 'crashes' when you run it after saying
'Y'es, try it while saying 'N'o. If neither way works,
send me detailed information on your system and I will
see what I can do.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Differential of Cal In vs Cal Out
Illegal function call in line 6670 of module ANAL at address 1CCC:576B
Hit any key to return to system
A>said not IBM compatible
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is a display I get when I incorrectly specify IBM
compatible or not. This display occurs when the program
tries to perform one of the graphic card related
functions.
VITACAL 1.0A BETA Tutorial -40- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
ANALYSIS SECTION
You are now working file on DEMO NSTRATION
1 - Work a New Person
2 - Change Start/Stop Dates: now 9 MAY 1988 to 16 AUG 1988
3 - Specify Values to Analyze
4 - Graph Data with on a High resolution monitor
5 - Look at One Days Numerical Data
6 - Look at Range of Days Numerical Data
7 - Change Monitor resolution
8 - Return to Main Menu
RED indicates a warning
GREEN indicates a Hot Key. No Return required
I am assuming resolution DEFAULTs to installed board!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
ANALYZE THE RESULTS
You may analyze the results of what you have been
putting in and how well your diet plan is working. You
will have the option of selecting a single day or a
range of days and getting the average of what you have
done and consumed. Please don't put the starting day
after the ending day, as you will confuse the program
with unpredictable results. Note also that if you did
not put in any data for a given day, that day will be
averaged as a zero (0), distorting the results. A paper
copy of your results is available.
The primary means of seeing what you have done is
available only to systems with graphics capability.
Select the range of days and the values you want to
analyze and the program will draw a graph with each day
marked. (NOTE: It works on a month by month basis, so
only the month selected is important.) Each value
(calories, weight, vitamins) will be displayed on a
separate graph. There is NO paper copy capability for
this data display, unfortunately.
VITACAL 1.0A BETA Tutorial -41- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
Line four is the standard information on who is being
worked.
Option 1 allows you to choose someone else.
Option 2 allows you to specify the start and stop dates
for the analysis. The date range of the current
analysis is displayed on this line. If you decide to
change the dates, this option will call up the 'input
date' screen twice. The first time you specify the date
you want to start the analysis, the second time will be
the last day to be included in the analysis. Both
options 4 and 6 use these dates.
Option 7 alternately selects a high or medium resolution
screen for the display. You will need to change it to
match your system.
VITACAL 1.0A BETA Tutorial -42- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
Key 3 - Specify Values To Display
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Differential of Cal In vs Cal Out |Y|
Calories Used |Y|
Current Weight |Y|
Calories Eaten |Y|
Carbohydrates g |Y|
Fat g |Y|
Protein g |Y|
Fiber g |Y|
Sodium mg |Y|
Calcium mg |Y|
Phosphorous mg |Y|
Potassium mg |Y|
Magnesium mg |Y|
Iron mg |Y|
VIT. B1 mg |Y|
VIT. B3 mg |Y|
VIT. A IU |Y|
VIT. B2 mg |Y|
VIT. C mg |Y|
VIT. D IU |Y|
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This setup is intended for use with option 7, the graph
option. Using this will allow you to look at only
specific values and not have to spend the time looking
through the others to get to the ones you want.
Initially, it assumes you want to analyze all of them.
Putting in anything but a 'Y' indicates you do not want
to see that value. This works the same as most of my
field input areas, using the arrow keys to move around
and the <CR> to indicate you are finished. Once you
have changed a value, it stays changed until you change
it or exit this program segment. Even if you work a
different person, these values are retained.
VITACAL 1.0A BETA Tutorial -43- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
Key 5 - Look at one days numerical data
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
DEMO NSTRATION
Calories in/out and vitamins for 16 AUG 1988
Requirements
ITEM Day Manual RDA
Daily Calories 3202 2243 2400
RMR Calories N/A 1726 N/A
Weight Last/Recomended 167 151 0
Carbohydrates g 255 0 0
Fat g 192 0 0
Protein g 7 0 56
Fiber g 5 0 0
Sodium mg 156 500 1100
Calcium mg 83 200 800
Phosphorous mg 44 25 800
Potassium mg 130 250 1875
Magnesium mg 312 10 350
Iron mg 7 10 10
VIT. B1 mg 1 50 1
VIT. B3 mg 4 2000 16
VIT. A IU 575 10 1000
VIT. B2 mg 0 1000 1
VIT. C mg 9 350 60
VIT. D IU 1 0 5
press any key to continue
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is the same as the area where you put in your food
and activities. Note that before you get here, the
program will bring up the change date display and ask
you what date you want to work.
VITACAL 1.0A BETA Tutorial -44- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
Key 4 - graph data
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
DEMO NSTRATION
1465|
|
|
|
290 |
|
|
-885 |
| *
| / \
| ___* * *
-2060| / \ / \
| * * *
| / \
-3234| / *
|____________________________________________________________
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC JAN
Differential of Cal In vs Cal Out
Press any key for next (A to Abort)......................................
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Please bear with the example display. It is difficult
to imitate high resolution graphics using only
typewriter letters. Imagine that the graph fluctuates
all the way across the page, with lines connecting 365
triangles. The triangles indicate the actual data
points for the days displayed, and the connecting line
helps you find them in order.
This display is a full year display of the diference
between calories you ate and calories you used. (This
must be a dedicated person, on some days using over 3000
calories that he ate. I wish I had such dedication.
Then I wouldn't have to worry about my weight at all.)
This, and all the graphs, start on the first day of the
start month specified and end on the last day of the
month specified as the end analysis date.
On the left edge of the screen you see the units
asociated with the data points. These change for each
graph as they are are automatically scaled each time the
graph is drawn. The represent the highest and lowest
values put in for that period, plus take into
consideration a few other highs and lows I included as
factors. There is also a slight 'hedge' factor to make
certain that all values plot on the graph, and not
outside the displayed range.
VITACAL 1.0A BETA Tutorial -45- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
KEY 5 OR 6
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Hardcopy of multi day output? <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Gives you the option of a printout of the data instead
of a screen display. If you don't say yes, it assumes
no.
Key 6 - Look At A Range Of Days Numerical Data
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Please have patience. I am reading and averaging
7280 different values
- ............................---------------------------------------
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is included so you don't start hitting the poor
computer, thinking it is broken, while it is reading and
calculating the data. The dashed line indicates how far
it has to go, and the periods indicate how much it has
finished.
VITACAL 1.0A BETA Tutorial -46- VITACAL
VITACAL TUTORIAL VITACAL
ANALYZE THE RESULTS
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
File for DEMO NSTRATION
Daily average of period 1 JAN 1988 to 31 DEC 1988
Requirements
ITEM AVG Calc RDA
Daily Calories 2584 2243 2400
Weight 180 151 N/A
Carbohydrates g 238 0 0
Fat g 172 0 0
Protein g 24 0 56
Fiber g 4 0 0
Sodium mg 375 500 1100
Calcium mg 269 200 800
Phosphorous mg 158 25 800
Potassium mg 392 250 1875
Magnesium mg 234 10 350
Iron mg 9 10 10
VIT. B1 mg 1 50 1
VIT. B3 mg 9 2000 16
VIT. A IU 599 10 1000
VIT. B2 mg 1 1000 1
VIT. C mg 18 350 60
VIT. D IU 22 0 5
press any key to continue
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Similar to other displays on calorie and vitamin usage,
this one shows the average values over the specified
period of time, indicated at the top of the page.
VITACAL 1.0A BETA Tutorial -47- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
Key 2 from VITA - Add foods to the files
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Copyright 1987 by FLIEGWEG SOFTWARE
ADD/MODIFY A FOOD ITEM
What do you want to do?
1 - Modify a food
2 - Add a food to your personal item category
3 - Copy foods from one category to another category
4 - Delete a food from a category
5 - Add a new food category
6 - Look at an individual food item (values not stored)
7 - Enter ingrediants to build a recipe
8 - Return to Central Menu
RED indicates a warning
GREEN indicates a Hot Key. No Return required
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
ADD/MODIFY FOODS
This is where you can add your favorite foods to a
category, and move foods from one category to another.
(I recommend you put your most commonly eaten foods into
your personal category for ease and speed of access.)
You will be asked to specify the category, then the
food. A display (similar to that for modifying your
requirements) will come up with the various categories
of calories, vitamins, etc, for you to fill in. Leaving
either the ounces or grams value blank will cause the
program to calculate the missing one. Putting both in
will have the grams converted to the ounces equivalent.
It assumes you are putting in one serving, and provides
you a place to put a serving type indicator. (The HELP
function is not yet incorporated, but will be out in
later versions <I HOPE>.)
You may also build a recipe by putting in the various
ingredients, then specifying a serving size. (It looks
and works very similar to the method used to put in your
meals.) It calculates the individual values from the
totals of the various foods, and divides it by the
number of servings per recipe.
VITACAL 1.0A BETA Tutorial -48- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
Key 2 - Modify a food
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Modify a food
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter category number: 2
1 BEVERAGES 2 PERSONAL FILE
3 SALAD/DRESSINGS 4 SOUPS
5 TACO BELL 6 WENDY'S
7 BEEF 8 BURGER KING
9 BREAKFAST CEREALS 10 CHEESE ITEMS
11 DAIRY QUEEN 12 DESSERTS
13 FISH 14 FRUITS/NUTS
15 GRAIN PRODUCTS 16 KENTUCKY FRIED CHICKEN
17 MCDONALD'S 18 MILK PRODUCTS
19 MISCELLANEOUS 20 OTHER MEATS
21 PIZZA HUT 22 POULTRY PRODUCTS
23 VIT/MINERAL SUPPLEMENTS 24 TREACHERS
25 VEGETABLES 26 WHATABURGER
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Just like before, select a category by putting in the
number and it will read it in and allow you to select
the food.
VITACAL 1.0A BETA Tutorial -49- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
After you select Category
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Modify a food
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter number 10
2 ALMONDS RSTD & SALTED 3 CASHEWS ROASTED
4 PEANUTS RAW & W/SKIN 5 PECANS SHELLED & NO SALT
6 PISTACHIO NUTS 7 SESAME SEEDS
8 WALNUTS ENGLISH 9 PIZZA SAUSAGE (SLC)
10 FAJITA - ESC CAFE 11 FAJITA - TACAO CABANA
12 HOT ITALIAN BEEF SANDWICH 13 MOUSSAKA TEST
14 CORN, CREAM CAN KROGER 15 PEPPERONI THICK SUPER MEDIUM
16 HONEY STRAINED 17 BREAKFAST TACO
18 APPLE JUICE CND 19 POTATO CREAM OF W/WATER
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Put in the number for the food you want to modify.
VITACAL 1.0A BETA Tutorial -50- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
Display of the food data to change
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Name---------------------- |FAJITA |
Ounces per serving ------- | 2.79|
Grams '' '' --------(G | 78.5|
Calories '' '' -------- | 178.|
Carbohydrates ------------(G | 11.6|
Fat ----------------------(G | 4.54|
Protein ------------------(G | 21.0|
Fiber --------------------(G | 0 |
Sodium ------------------(MG | 151.|
Calcium ----------------(MG | 23.4|
Phosphorous ------------(MG | 152.|
Potassium --------------(MG | 231.|
Magnesium --------------(MG | 16.8|
Iron -------------------(MG | 3.48|
VIT. B1 -Thiamine-------(MG | .08 |
VIT. B3 -Niacine--------(MG | 3.41|
VIT. A -----------------(IU | 0 |
VIT. B2 --Riboflavin----(MG | .06 |
VIT. C --Ascorbic Acid--(MG | 0 |
VIT. D -----------------(IU | 0 |
Units per Serving---------- |1 |
Code for serving ,0 for help |12|
TAB WILL TAKE YOU TO BEGINNING OF NEXT LINE
CARRIAGE RETURN <CR> FINISHES INPUTS
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Standard procedures for moving around a data field
display in this program. It doesn't check for bad
entries, so be careful. This is in case you find
missing data for one of the foods and want to update the
file. It also allows you to change the name of a food
to something more common to your background.
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Would you like to modify another food in this category? <Y/N>
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Gives a chance to play again before returning to the menu.
VITACAL 1.0A BETA Tutorial -51- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
Key 2 - Add a food
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Name---------------------- | |
Ounces per serving ------- | 0|
Grams '' '' --------(G | 0|
Calories '' '' -------- | 0|
Carbohydrates ------------(G | 0|
Fat ----------------------(G | 0|
Protein ------------------(G | 0|
Fiber --------------------(G | 0|
Sodium ------------------(MG | 0|
Calcium ----------------(MG | 0|
Phosphorous ------------(MG | 0|
Potassium --------------(MG | 0|
Magnesium --------------(MG | 0|
Iron -------------------(MG | 0|
VIT. B1 -Thiamine-------(MG | 0|
VIT. B3 -Niacine--------(MG | 0|
VIT. A -----------------(IU | 0|
VIT. B2 --Riboflavin----(MG | 0|
VIT. C --Ascorbic Acid--(MG | 0|
VIT. D -----------------(IU | 0|
Units per Serving---------- |001|
Code for serving ,0 for help |01|
TAB WILL TAKE YOU TO BEGINNING OF NEXT LINE
CARRIAGE RETURN <CR> FINISHES INPUTS
Look at individual food item
<A>bort entry, or show <N>ext/<P>revious page of Foods
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Here is where you add your own foods to the files.
Again, you move around using the arrow keys, put in the
data, and tell it you are finished by pressing <CR>.
Since most information sheets on food will give you only
ounces or grams, this section will take care of it. Put
in the one you know and it will calculate the other one.
If you put in both, it assumes ounces is correct and
calculates grams. This cross calculation sometimes will
cause the displayed value to differ from what you put in
by a small amount.
VITACAL 1.0A BETA Tutorial -52- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
2 ALMONDS RSTD & SALTED 3 CASHEWS ROASTED
4 PEANUTS RAW & W/SKIN 5 PECANS SHELLED & NO SALT
6 PISTACHIO NUTS 7 SESAME SEEDS
8 WALNUTS ENGLISH 9 PIZZA SAUSAGE (SLC)
10 FAJITA - ESC CAFE 11 FAJITA - TACAO CABANA
12 HOT ITALIAN BEEF SANDWICH 13 MOUSSAKA TEST
14 CORN, CREAM CAN KROGER 15 PEPPERONI THICK SUPER MEDIUM
16 HONEY STRAINED 17 BREAKFAST TACO
18 APPLE JUICE CND 19 POTATO CREAM OF W/WATER
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
VITACAL 1.0A BETA Tutorial -53- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
Key 3 - Copy a Food
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
File to copy from ? Put in the number
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter category number:
1 BEVERAGES 2 PERSONAL FILE
3 SALAD/DRESSINGS 4 SOUPS
5 TACO BELL 6 WENDY'S
7 BEEF 8 BURGER KING
9 BREAKFAST CEREALS 10 CHEESE ITEMS
11 DAIRY QUEEN 12 DESSERTS
13 FISH 14 FRUITS/NUTS
15 GRAIN PRODUCTS 16 KENTUCKY FRIED CHICKEN
17 MCDONALD'S 18 MILK PRODUCTS
19 MISCELLANEOUS 20 OTHER MEATS
21 PIZZA HUT 22 POULTRY PRODUCTS
23 VIT/MINERAL SUPPLEMENTS 24 TREACHERS
25 VEGETABLES 26 WHATABURGER
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Select the category of food you want to copy from by
putting in the appropriate number.
This option allows you to move all your favorite and/or
normal foods into a single category where you can find
them. It saves trying to remember where every food is
located.
VITACAL 1.0A BETA Tutorial -54- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
Select Food to copy
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Food to copy? Put in the number
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter number
2 ASPARAGUS CREAM OF CANNED 3 BEAN WITH PORK CANNED
4 BEEF BROTH (BOUILLON) CANNED 5 BEEF NOODLE CANNED
6 CELERY CREAM OF W/WATER 7 CHICKEN CREAM OF CND W/WATER
8 CHICKEN CREAM OF CND W/MILK 9 CHICKEN CONSOMME OR BOUILLON
10 CHICKEN NOODLE DEHYD W/WATER 11 CHICKEN GUMBO CANNED
12 CHICKEN NOODLE CANNED 13 CHICKEN NOODLE DEHYDRATED
14 CHICKEN RICE CANNED 15 CHILI BEEF CANNED
16 MINESTRONE CANNED 17 MUSHROOM CREAM OF CND W/MILK
18 MUSHROOM CREAM CND MADE W/WATE 19 ONION CANNED
20 ONION DEHYDRATED W/WATER 21 PEA SPLIT CANNED W/WATER
22 POTATO CREAM OF W/WATER 23 TOMATO CANNED W/MILK
24 TOMATO CANNED W/WATER 25 TOMATO VEG W/NOODLES DEHYDR
26 TURKEY NOODLE CANNED 27 VEGETABLE BEEF CANNED
28 VEGETARIAN CANNED
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Next you will need to put in the number of the actual
food you want to copy over.
VITACAL 1.0A BETA Tutorial -55- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
After Select food
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
File to copy food to? Put in the number
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter category number:
1 BEVERAGES 2 PERSONAL FILE
3 SALAD/DRESSINGS 4 SOUPS
5 TACO BELL 6 WENDY'S
7 BEEF 8 BURGER KING
9 BREAKFAST CEREALS 10 CHEESE ITEMS
11 DAIRY QUEEN 12 DESSERTS
13 FISH 14 FRUITS/NUTS
15 GRAIN PRODUCTS 16 KENTUCKY FRIED CHICKEN
17 MCDONALD'S 18 MILK PRODUCTS
19 MISCELLANEOUS 20 OTHER MEATS
21 PIZZA HUT 22 POULTRY PRODUCTS
23 VIT/MINERAL SUPPLEMENTS 24 TREACHERS
25 VEGETABLES 26 WHATABURGER
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
This is the file that you want the food copied to. It
will be added as the last item.
VITACAL 1.0A BETA Tutorial -56- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
BUILD A RECIPE
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
VITACAL VERSION 1.0A
Enter END when Done, <CR> to review your entries
Name of Item Category
1 BEVERAGES * 2 PERSONAL FILE *
3 SALAD/DRESSINGS * 4 SOUPS *
5 TACO BELL * 6 WENDY'S *
7 BEEF 8 BURGER KING
9 BREAKFAST CEREALS 10 CHEESE ITEMS
11 DAIRY QUEEN 12 DESSERTS
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
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Build a recipe
<A>bort entry, or show <N>ext/<P>revious page of Foods
Enter number 15
2 ALE MILD 3 APPLE JUICE CND
4 APRICOT JUICE 5 APRICOT NECTAR CND
6 BEER (4.5% ALCOHOL BY VOL) 7 BEER BUDWEISER
8 BEER MICHELOB 9 BEER NATURAL LIGHT
10 BITTER LEMON 11 BLACKBERRY JUICE UNSWEET
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Select ingrediants for the recipe in the same manner you
normally use when you put in your foods for the day. (I used
the same routines as much as possible for continuity, so they
should be very familiar by now.) Once the ingrediants are
selected, type END just like before.
VITACAL 1.0A BETA Tutorial -57- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
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What is the name of this food?
COLA
How many servings will it make?
1
How many items per serving
1
What is the serving type
2
1 Average 2 Cup
3 Cut 2 in x 2 in x 1/4 in 4 Fruit
5 Link 6 Medium
7 Order 8 Ounces
9 Pat 10 Pie
11 Piece 12 Serving
13 Slice 14 Slice 1/12 of cake
15 Slice 1/16 of cake 16 Slice 1/17 of cake
17 Slice 1/9 of cake 18 Teaspoon
19 Tablespoon 20 Glass
21 Bottle/Can 22 Shots
23 Wine Glass
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
After you have put in everything, it will give you a chance to
name the recipe so you can recognize it and tell what the
serving size and type is. This will determine what is
displayed in future calls to this food.
VITACAL 1.0A BETA Tutorial -58- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
vvvvvvvvvvvvvvvvvvvvvvvvvvvvv START SCREEN vvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Name---------------------- COLA
Calories per ounce 12.0 TOTALS
Ounces per serving ------- 32.00
Grams '' '' --------(G 904.00
Calories '' '' -------- 384.00
Carbohydrates ------------(G 96.00
Fat ----------------------(G 0.00
Protein ------------------(G 0.00
Fiber --------------------(G 0.00
Sodium ------------------(MG 80.00
Calcium ----------------(MG 0.00
Phosphorous ------------(MG 160.00
Potassium --------------(MG 0.00
Magnesium --------------(MG 0.00
Iron -------------------(MG 0.00
VIT. B1 -Thiamine-------(MG 0.00
VIT. B3 -Niacine--------(MG 0.00
VIT. A -----------------(IU 0.00
VIT. B2 --Riboflavin----(MG 0.00
VIT. C --Ascorbic Acid--(MG 0.00
VIT. D -----------------(IU 0.00
Units per Serving---------- 1
Code for serving ,0 for help Cup
Press Any Key to Continue
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ END SCREEN ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
After you have finsihed, it will show you what the recipe
actually calculates out to. Were you really surprised at the
results?
VITACAL 1.0A BETA Tutorial -59- VITACAL
VITACAL TUTORIAL VITACAL
ADD FOODS TO THE FILE
IF YOU HAVE ANY SUGGESTIONS ON HOW TO IMPROVE THE
DOCUMENTATION AND TUTORIAL SEGMENTS OF THE VITACAL
SERIES, PLEASE LET ME KNOW. MY DESIRE IS TO MAKE THIS
VERY IMPORTANT BUT CUMBERSOME ADDITION TO YOUR HEALTH AS
EASY TO USE AS POSSIBLE.
THANK YOU for your support. Without your help, VITACAL
would not be possible. Since its purpose is to serve
you, all suggestions will be appreciated.
VITACAL 1.0A BETA Tutorial -60- VITACAL
