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Colossal Cookbook
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ColossalCookbook.cdr
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diet
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veget01.dat
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1989-01-07
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"[ VEGETABLES ]"
" Food Portion Total Sat Fat"
" Size Calories Calories"
" ----------------------------------------------------------"
"Alfalfa seeds,"
" sprouted, raw 1 cup 10 trace 5"
"Artichokes 1 artichoke 55 trace"
"Asparagus 4 spears 15 trace"
"Bamboo shoots, canned 1 cup 25 1"
"Beans"
" lima 1 cup 190 1 10"
" snap 1 cup 45 1 10"
"Bean sprouts (mung) 1 cup 30 trace"
"Beets"
" cooked, diced, or"
" sliced 1 cup 55 trace 14"
" cooked, whole 2 beets 30 trace 14"
" canned 1 cup 55 trace 14"
"Broccoli 1 spear 50 1"
"Brussels sprouts 1 cup 60 2"
"Cabbage 1 cup 20 trace"