home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / veget01.dat < prev    next >
Encoding:
Text File  |  1989-01-07  |  1014 b   |  22 lines
  1. "[ VEGETABLES ]"
  2. "  Food                 Portion       Total    Sat Fat"
  3. "                        Size       Calories   Calories"
  4. " ----------------------------------------------------------"
  5. "Alfalfa seeds,"
  6. "  sprouted, raw         1 cup         10       trace     5"
  7. "Artichokes              1 artichoke   55       trace"
  8. "Asparagus               4 spears      15       trace"
  9. "Bamboo shoots, canned   1 cup         25       1"
  10. "Beans"
  11. "  lima                  1 cup         190      1         10"
  12. "  snap                  1 cup         45       1         10"
  13. "Bean sprouts (mung)     1 cup         30       trace"
  14. "Beets"
  15. "  cooked, diced, or"
  16. "  sliced                1 cup         55       trace     14"
  17. "  cooked, whole         2 beets       30       trace     14"
  18. "  canned                1 cup         55       trace     14"
  19. "Broccoli                1 spear       50       1"
  20. "Brussels sprouts        1 cup         60       2"
  21. "Cabbage                 1 cup         20       trace"
  22.