home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / saus02.dat < prev    next >
Encoding:
Text File  |  1989-01-07  |  1.0 KB  |  24 lines
  1. "[ SAUSAGE AND LUNCHEON MEATS ]"
  2. "  Food                 Portion     Total    Sat Fat"
  3. "                        Size      Calories  Calories"
  4. " ----------------------------------------------------------"
  5. "Ham"
  6. "  sliced, extra lean    1 oz"
  7. "                        1 slice       37       4         5"
  8. "  sliced, regular       1 oz"
  9. "                        1 slice       52       9         5"
  10. "Italian sausage"
  11. "  cooked, pork          1 oz          92       23        10"
  12. "                        1 link (5/lb) 216      55        10"
  13. "                        1 link (4/lb) 268      68        10"
  14. "Luncheon meat"
  15. "  pork, beef            1 oz"
  16. "                        1 slice       100      30        14"
  17. "Pastrami, turkey        1 oz"
  18. "                        1 slice       40       9         17"
  19. "Pepperoni, pork, beef, slice"
  20. "                        1 oz          141      41        19"
  21. "                        0.2 oz        27       8         19"
  22. "Pepperoni, pork, beef, sausage"
  23. "                        9 oz          1248     364       22"
  24.