home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / fruit02.dat < prev    next >
Text File  |  1989-01-07  |  1KB  |  24 lines
  1. "[ FRUIT AND FRUIT JUICES ]"
  2. "  Food                  Portion     Total    Sat Fat"
  3. "                         Size      Calories  Calories"
  4. " --------------------------------------------------------------"
  5. "Bananas, raw"
  6. "  whole (w/o peel)      1 banana      105      2         5"
  7. "  sliced                1 cup         140      3         5"
  8. "Blackberries, raw       1 cup         75       2"
  9. "Blueberries"
  10. "  raw                   1 cup         80       trace     9"
  11. "  frozen, sweetened     10 oz         230      trace     9"
  12. "  frozen, sweetened     1 cup         185      trace     9"
  13. "Cantaloupe              0.5 melon     95       1"
  14. "Cherries"
  15. "  sour, red, pitted,"
  16. "  canned, water pack    1 cup         90       1         14"
  17. "  sweet, raw, pitted    10 cherries   50       1         14"
  18. "Cranberry juice cocktail,"
  19. "  bottled, unsweetened  1 cup         145      trace     18"
  20. "Cranberry sauce, canned,"
  21. "  sweetened, strained   1 cup         420      trace     20"
  22. "Dates, whole, pitted    10 dates      230      1"
  23. "  chopped dates         1 cup         490      3"
  24.