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  1. "[ DAIRY AND EGGS ]"
  2. "  Food                  Portion     Total     Sat Fat"
  3. "                         Size      Calories   Calories"
  4. " --------------------------------------------------------------"
  5. " CREAM"
  6. "  Half and half         1 tbsp        20       10        5"
  7. "  Light table cream     1 tbsp        29       16        5"
  8. "  Light table cream     1 cup         469      260       5"
  9. "   Coffee whiteners: see IMITATION DAIRY PRODUCTS"
  10. "   Whipped cream topping"
  11. "     (pressurized)      1 tbsp        8        4         10"
  12. "     (pressurized)      1 cup         154      75        10"
  13. "   Sour                 1 tbsp        26       14        10"
  14. "   Sour                 1 cup         493      270       10"
  15. " MILK"
  16. "   Buttermilk           1 cup         99       12        15"
  17. "   Skim                 1 cup         86       3         15"
  18. "   Low fat, 2% fat      1 cup         121      27        15"
  19. "   Whole                1 cup         150      45        15"
  20. " SHAKES"
  21. "   Chocolate, thick     10.6 oz       356      45        20"
  22.