home *** CD-ROM | disk | FTP | other *** search
/ Colossal Cookbook / ColossalCookbook.cdr / diet / 573 / dairy01.dat < prev    next >
Encoding:
Text File  |  1989-01-07  |  1.0 KB  |  22 lines
  1. "[ DAIRY AND EGGS ]"
  2. "  Food                Portion       Total     Sat Fat"
  3. "                       Size        Calories   Calories"
  4. " ----------------------------------------------------------"
  5. "BUTTER                  1 pat         36       23"
  6. " Margerine: see OILS AND ANIMAL FATS"
  7. "CHEESE"
  8. " American               1 oz          106      50        7"
  9. " Cheddar                1 oz          114      54        7"
  10. " Cottage cheese"
  11. "   creamed              0.5 cup       117      29        10"
  12. "   2% fat               0.5 cup       102      12        10"
  13. "   1% fat               0.5 cup       82       7         10"
  14. " Cream cheese           1 oz          99       56"
  15. " Cream cheese           1 tbsp        52       26"
  16. " Mozzarella"
  17. "   (whole milk)         1 oz          80       34        16"
  18. "   (part skim)          1 oz          72       26        16"
  19. " Parmesan (grated)      1 oz          129      49"
  20. " Parmesan (grated)      1 tbsp        23       9"
  21. " Swiss (natural)        1 oz          107      45"
  22.